Taking Control of Your Life

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Book Description HTML

Do you find yourself sniping at your mate more frequently than usual? Are you avoiding social encounters? Have you recently developed feelings of apprehension or fear when there is no logical reason for it? Well, if you can relate it may be advisable to get some answers. You may very well be teetering on the edge of an anxiety disorder. The term "panic attack" has become a "trendy term" for anything that creates feelings of anxiety in a person. Truthfully, there are many different manifestations of anxiety and so-called panic attacks are just one condition. Having an anxiety disorder does not make someone a bad person. Everyone experiences feelings of anxiousness at one time or another. How a person deals with and expresses those feelings is where the challenge lies.

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