Tai Chi Qigong - Easy Simple Exercises Devised by the Chinese

Author:

Downloads: 6643

Published: 5 years ago

Rating: Rated: 15 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars
Book Description HTML

Download this FREE 31 page eBook. Learn step by step the 10 movements of the Tai Chi Qigong - a simple and effective way of exercising. The movements take from 5-15 minutes to practice. The drawings and text clearly show you how to do each exercise correctly, with a full description of the fundamentals e.g.: when to practise, correct posture, correct breathing etc. The Tai Chi and Qigong are now adapted for modern day life, but was created by the Ancient Chinese. The system is easy to learn and is suitable for most ages. The Tai chi Qigong helps to reduce stress and anxiety, Maintain wellbeing, and promote relaxation. Increase and invigorate the vital force to strengthen the body and mind.

Mudhole

fairly well illustrated and written.


maximiliano

es un libro practico y sencillo, muy bueno


Dennis

After a quick read it seems nice, with easy to follow instruction and lots of pics and diagrams to help the beginner. A good book.


You may also like...

  • How to Manage Your Life
    How to Manage Your Life Body & Spirit by Vishal Tatwavedi
    How to Manage Your Life
    How to Manage Your Life

    Reads:
    48

    Pages:
    100

    Published:
    May 2017

    In this book I am giving some tips for living a stress less life. with some tips and some manner like key of success, etiquette , behavior and leadership skil...

    Formats: PDF, Epub, Kindle

  • PRASAD- An Offering Of Love
    PRASAD- An Offering Of Love Body & Spirit by Kamlesh D. Patel
    PRASAD- An Offering Of Love
    PRASAD- An Offering Of Love

    Reads:
    28

    Pages:
    21

    Published:
    Mar 2017

    An article by Kamlesh D. Patel on PRASAD- An Offering Of Love.

    Formats: PDF, Epub, Kindle

  • The Diary Of MoonManT God Within
    The Diary Of MoonManT God Within Body & Spirit by MoonManT
    The Diary Of MoonManT God Within
    The Diary Of MoonManT God Within

    Reads:
    50

    Pages:
    37

    Published:
    Mar 2017

    Here it is my people ! The diary of MoonManT is a book in which MMT gives accounts of his insights and mindset during his time evolving on the planet earth ! ...

    Formats: PDF

  • We Are One
    We Are One Body & Spirit by Anita B. Sulser PhD
    We Are One
    We Are One

    Reads:
    249

    Pages:
    104

    Published:
    Feb 2017

    Beware, you've entered the territory of hard-core philosophers, politically incorrect misfits and advanced meditators. For beginners, reading this is perhaps ...

    Formats: PDF, Epub, Kindle