Super Fitness First by Darren O'Connell - HTML preview

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Super Fitness First

conditioning and fitness excellence.


You cannot trick your body into looking fit without actually being fit... and even if you could, why would you want to?


Train for a body that performs as good as it looks and you will create the body you always wanted... Train for total fitness.


About the author:

Coach Lomax is a strength, conditioning and fitness coach dedicated to building better humans for sport, work and life. Learn more at Optimum Physical Training or take his FREE Tabata Calisthenics Workout Mini Course.

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