Stretches - PDF

Stretches
Very useful book about different types of stretches and their definition. Very useful book about different types of stretches and their definition. There is plenty of examples and movement for single muscles and muscle groups from head to toe including: - Neck - Glide - Deltoid - Shoulders - Shoulder Blades - Triceps - Biceps - Wrist - Chest - Abdominals - Upper and lower Back - Hip - Buttocks - Quads - Hamstring - Adductor - Calf - ankle all the movements are...
This is only PDF preview of first few pages of Stretches by Diyako Sh.Mohammadi. Please download the full version to read the complete book.
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