Not a member?     Existing members login below:
Celebrate AudioBook Month! AudioBooks FREE All Month long: see details here.

Fitness Ebooks

Stretches

Downloads: 719         Pages: 24

Published: 3 years ago

Rating: Rated: 5 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author:

Book Description Report this book

Very useful book about different types of stretches and their definition. Very useful book about different types of stretches and their definition. There is plenty of examples and movement for single muscles and muscle groups from head to toe including: - Neck - Glide - Deltoid - Shoulders - Shoulder Blades - Triceps - Biceps - Wrist - Chest - Abdominals - Upper and lower Back - Hip - Buttocks - Quads - Hamstring - Adductor - Calf - ankle all the movements are with picture and they are very easy to follow.

ABOUT THE AUTHOR

Diyako Sh.Mohammadi

You may also like...

  • 3 Week Diet - The Fastest Way To Lose Weight In 3 Weeks
    3 Week Diet - The Fastest Way To Lose Weight In 3 Weeks Free Previews by Mary Willis, Brian Flatt
    3 Week Diet - The Fastest Way To Lose Weight In 3 Weeks
    3 Week Diet - The Fastest Way To Lose Weight In 3 Weeks

    Reads:
    382

    Pages:
    45

    Published:
    Mar 2016

    ‘The 3 Week Diet’, system reveals exactly how you can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercisi...

    Formats: PDF, Epub, Kindle

  • Bodybuilding Secrets
    Bodybuilding Secrets Fitness by James Thompson
    Bodybuilding Secrets
    Bodybuilding Secrets

    Reads:
    201

    Pages:
    61

    Published:
    Feb 2016

    Bodybuilding Secrets have all the specific information you need to create your own workout plan tailored to your body's needs. You'll find how your diet and s...

    Formats: PDF, Epub, Kindle, TXT

  • [Build Muscle Fast] - No Excuses Extreme Bodyweight Strength Challenge
    [Build Muscle Fast] - No Excuses Extreme Bodyweight Strength Challenge Fitness by Max Mayes
    [Build Muscle Fast] - No Excuses Extreme Bodyweight Strength Challenge
    [Build Muscle Fast] - No Excuses Extreme Bodyweight Strength Challenge

    Reads:
    195

    Pages:
    26

    Published:
    Feb 2016

    What is body weight training? Body weight training utilizes a class of different movements (collectively known as body weight exercises) that makes use of our...

    Formats: PDF, Epub, Kindle

  • Drop that Fat Now
    Drop that Fat Now Free Previews by Edwin Kakaire
    Drop that Fat Now
    Drop that Fat Now

    Reads:
    199

    Pages:
    44

    Published:
    Feb 2016

    Discover the Real Strategies for Proper Weight Loss now. That will keep the weight off forever. This is not a "fad diet" that doesn't work, it isn't a "dreame...

    Formats: PDF, Epub, Kindle

Remove