Slimming Solved by Lea Davies - HTML preview

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Table of Contents

PART 1 Introduction p3 PART2 StyleGuide p5 PART 3 READY?...Herewegop7 PART4 DrinkingWater p12 PART 5 NegativeCalories p14 PART 6 ExerciseTips p16 PART 7 Recipes p18 PART 8 FinalWord p21
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Before we begin, I would like to make it clear that you must be in the right frame of mind, and really want to lose weight.

Attitude is everything.


Let go of any anxieties that you may have, Relax and enjoy the ride.

It's easier to lose weight than you think it is, and I'm going to show you how to do it, but before you go on to part 2, we need to take a look at your mindset and how you may see yourself.

00002.jpgNow, get naked, take a good look in the mirror, and hone in on your positive attributes.

What's that I hear you say? “there’s nothing here that I like. I don't have any good points”. You shouldn't think that for one minute, because you do. Everyone does. Now, imagine that your body isn't yours, it's your best friends, and she's asked you to pick out her good points. ......I'll bet you can see them now! Decide what shape you are from the following style guide in Part 2, and experiment with clothing that you already have, and maybe modifying a few pieces.

Use the tips from the style guide, and you'll find that you already look slimmer.

Once you feel better about your appearance, it will give you that extra push, and you'll find it easier to make a few simple change’s in your lifestyle, and most importantly......lose weight. I did.

Now bring out the best of the beautiful woman

Now bring out the best of the beautiful woman that you are, and

that you are, and flaunt her.

flaunt her.


00003.jpg“Discover the real you... I think you’ll like her!”

Style Guide
Apple Shape.


This means that you have a bigger upper and mid-section, so the best approach is to bring more attention to the lower part of your body and to create longer lines.

Empire style tops and dresses (high waistline just under your boobs) would look great on you, as would v-necks, but steer well clear of halter-necks and trousers with puffy side pockets.

Pear Shape.

Are you smaller on top and wider at the bottom?....Then this is your shape.


Bring attention to the upper part of your body by wearing some bold accessories such as a neck scarf, necklace and earrings. Definitely no clothing with bulky side pockets, but off the shoulder and square neck tops will help you to create balance.

Hourglass shape.

Do you have a full bust, full hips and a small



If you are lucky enough to be blessed with this Marilyn Monroe figure, who, by the way, at one point of her life, was a size 16, then the wrap style top or dress would look fantastic on you, as they accentuate the waistline.

Fitted tops that go in at the waist would also look great, as would low waisted trousers with a slight flare at the bottom for balance.

Avoid over stated tops and blouses with ruffles, and the importance of a well fitted bra cannot be over emphasised. “Discover the real you... I think you’ll like her!”