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Nature of Expertise
This program is for educational and informational purposes only. It is not intended as medical,
professional, or legal advice. Always consult your doctor (physician) or health care provider before
making any and all changes to your diet or nutrition program or beginning an exercise program,
especially one which can be strenuous. Your physician’s or health care provider’s recommendations
are always to be considered of utmost priority, and any recommendations are superior to any
information produced by and/or Bullpen Marketing LLC.
The use of diet and nutrition to control metabolic disorders and disease is a very complicated
science, and is not the purpose of this program. The purpose of this program is to help healthy
people reach their cosmetic fitness goals by educating them in proper nutrition and exercise
guidelines. Hardcore weight training is not for everyone, and you assume all liability and
responsibility for injury, loss, or damage resulting from any information you apply which is
described in this manual Ï directly stated, indirectly implied, or otherwise.
No health claims are made for this program. This nutrition and exercise program will not help cure,
heal, or correct any illness, metabolic disorder, or medical condition. The author is not a medical
doctor, registered dietitian, or clinical nutritionist.
Consulting Your Physician
If you have diabetes, chronic hypertension, high blood cholesterol, cardiovascular disease, or any
other medical condition or metabolic disorder requiring special nutritional considerations, we
suggest you consult a health care professional with a clinical nutrition background (MD, RD, or
CCN) for your special nutrition program. Your nutrition plan will not be effective by itself. You
must combine a good diet with an appropriate exercise program for optimal results.
If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your
physician’s clearance before beginning an exercise program. The American College of Sports
Medicine (ACSM) recommends that even apparently healthy males over the age of 40 or females
over the age of 50 to have both a physical exam and a diagnostic exercise test prior to starting a
vigorous exercise program. A diagnostic exercise test and physical examination is also
recommended in individuals of any age who exhibit two or more of the major coronary risk factors
(smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure, and
diabetes). Any individual with a known history of heart disease or other heart problems should be
required to have a medical evaluation including a graded exercise test before engaging in strenuous
physical activity.
The author, publisher, Bullpen Marketing LLC and any of its officers & members, Metroflex Gym
and any of its officers & members, Brian Dobson, and any websites associated with the above
persons & companies shall have neither liability nor responsibility to any individual, groups of
individuals, or entity with respect to any of the information contained in this manual. The user
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