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Dr. Gerald Veurink's Reversing Alzheimer's is a wonderfully informative, impressively and practical health book. Though most relevant for those suffering from or prone to Alzheimer's, Dr. Veurink's recommendations apply to a much wider audience, including anyone interested in living a long, healthy life, devoid of modern, degenerative diseases. I was especially pleased that he recommends eliminating gluten entirely, as my own research has led me to the same conclusion. Dr. Veurink also offers an excellent comparison of low-carb and low-fat diets, showing that low-carb diets increase triglycerides and insulin while decreasing beneficial HDL.