PALEO Plus HIIT: For Those Who Hate Diets and Exercise by Connie Stewart - HTML preview

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Let me begin by saying that I am no doctor. I’m not here to tell you about some sort of a magic pill that’ll give you the well-toned lead and fit body you want – I stand guilty as charged too – but there’s something else I want to share with you today, tomorrow, and for the rest of your lives. Most of you might have guessed it already from the cover what this is all about.

From spot-reducing exercises to toning down the entire body, I’m not here to preach something just because I’ve experimented on myself. In fact, what worked for me might not even work on you! And yet I’m still here. And you are still reading.

So, I take it that you are interested in knowing all about the moment, that tiny instant in time, when my life changed, when despite having been a personal trainer and a health club owner, how I had to and was able to overcome the difficulty I was facing to lose weight with growing age. Yes, even though I was that girl, I couldn’t exactly boast ideal fitness; if anything, I was losing the perfect balance of socially-acceptable active and healthy person. Until last year. When the new plan worked, when Paleo and 12 minutes of HIIT for four days every week had the desired effect and I started to lose weight. Surprisingly, it was the simplest and easiest of anything I’d done these last 20 years as a trainer.

To say that I was happy would be an understatement.

But even too much of a good thing can be a bad thing, and I was to learn the hard way that concentrating on my diet and exercise wasn’t enough. This book’s just my way of teaching you what works and what won’t among the Paleo and HIIT workout. This book’s meant to practically help you to work out and eat according to your fitness goals and according to your body type only. Therefore, before you close it shut thinking it’s just another book on weight loss, you’d do well reconsidering it.

Are you ready? Shall we begin then? Turn over if you said exclaimed “yes!”