Fitness Ebooks

PALEO Plus HIIT: For Those Who Hate Diets and Exercise

Downloads: 701         Pages: 41

Published: 1 year ago

Rating: Rated: 0 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author:

Book Description HTML  |   Report this book

In a time where everyone’s in a constant battle to remain fit, achieving it for ourselves and our loved ones can do wonders. Paleo Plus HIIT will help you achieve that. It includes food recipes and tips to make healthy eating and exercising easy and enjoyable. It basically helps you live your life to the fullest without having to compromise anything.Those who’ve heard of Paleo, and similarly of High Intensity Interval Training, but have been afraid or clueless to try out will find it much to appreciate. This book will settle all your doubts with reasons I believe in when setting out on this never-ending adventure, complementing the why-you-should-eat/exercise-this-way with what-you-should and how-to-incorporate-in-daily-life for an easy way to lose weight and stay fit!

ABOUT THE AUTHOR

Connie Stewart

You may also like...

  • Nutrition & Exercise
    Nutrition & Exercise Fitness by Celine Rattray
    Nutrition & Exercise
    Nutrition & Exercise

    Reads:
    47

    Pages:
    37

    Published:
    Feb 2017

    Want to know how to re-shape your life with some easy to follow tips?? This Ebook is designed to give you an understanding of Nutrition and Exercise for a hea...

    Formats: PDF, Epub, Kindle

  • Weight Loss Made Fast And Simple
    Weight Loss Made Fast And Simple Fitness by Dr. Joseph
    Weight Loss Made Fast And Simple
    Weight Loss Made Fast And Simple

    Reads:
    124

    Pages:
    33

    Published:
    Dec 2016

    The simple breakdown of the psychology behind losing weight. Learn how to lose weight and keep it off with this free ebook!

    Formats: PDF, Epub, Kindle

  • Calisthenics Beginner Program
    Calisthenics Beginner Program Fitness by Old School Calisthenic
    Calisthenics Beginner Program
    Calisthenics Beginner Program

    Reads:
    1614

    Pages:
    33

    Published:
    Nov 2016

    The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic ex...

    Formats: PDF, Epub, Kindle

  • Ultimate Tennis Practice for 2 Players
    Ultimate Tennis Practice for 2 Players Fitness by Cosmin Miholca
    Ultimate Tennis Practice for 2 Players
    Ultimate Tennis Practice for 2 Players

    Reads:
    37

    Pages:
    26

    Published:
    Aug 2016

    This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to player...

    Formats: PDF, Epub, Kindle

Remove