The next steps

Well now it has come time that, I hope, you take action to get you where you want to go. Remember that information itself is worthless (if it would have some real value all the librarians would be millionaires), but it's the application of the information that is going make all the difference.

Just to recap, I’m summarising here the most important points about curing acne and keeping it away. There are also tons of resources that you can explore and benefit from.

Get rid of the toxins in your body

First and fore mostly you need to cleanse yourself – and you should start from your colon. Before you have unclogged your colon any kind of detoxing or fasting will only have a limited effect.

While I strongly believe colon cleansing will get rid of your acne there are people who require further cleansing to completely get rid of their acne. If your liver and/or other vital organs are very badly polluted you might have to do special detoxes to cleanse them also.

In the interest of your health and wellbeing you should cleanse them anyway. Also once you experience the increased energy, clarity of mind and other benefits of colon cleansing, it’s likely that you’ll want to continue with that path.

You can find recommended colon cleanses and information about further cleanses here:
http://www.natural-acne-solution.com/products/cleanses.htm

Keep acne away

Keeping acne away quite simply means maintaining healthy gut flora and acid/alkaline balance. As long as you look after your health you don’t need any acne creams or pills. And if you don’t – well those creams and pills do a lousy job anyways.

Making healthy dietary choices is obviously the most important step. No amount of supplements can counter the unhealthy effects of a bad diet – and healthy diet doesn’t really need any supplements.

The diet and food combining chapters give you some guidelines to making healthy dietary choices. Below are some further resources for you to explore:

o http://www.whfoods.com/index.html The Worlds Healthiest Foods

 

o http://www.honestfoodguide.org/

 

There are further resources on healthy eating here:

Unfortunately it is becoming increasingly difficult to get all the nutrients you require from diet alone. Modern farming methods have depleted the nutritional values of many fruits and vegetables and it is practically impossible to avoid poisonous chemicals in food and water.

Therefore you might consider taking some supplements to give your body the nutrients your diet might be missing. These supplements are also vitally important in helping your body detox and maintain correct acid/alkaline balance. You should consider taking the following supplements:

o Super Greens
o Dietary and systematic enzymes
o Probiotics (at least initially and periodically to make sure that

the good guys stay on top)

 

You can find recommendations here:

 

http://www.natural-acne-solution.com/products/supplements.htm

I would recommend doing a more thorough cleanse (7 to 10 days with colon cleansing) once or twice a year. In addition to that you should consider doing mini-detoxes (3 days apple fast for example) in regular intervals between the main cleanses.

You can do these mini-detoxes as often as you like. They are a good way to boost your energy levels if you feel that life is getting on you. They are also an excellent way to maintain healthy skin without using any acne products.

Educate yourself

I really can’t emphasise enough the importance of getting good, unbiased information. Take a look at the resources mentioned below. Reading them will both educate you and inspire you to explore natural health and healing methods further.

o Read The Lesson From The Miracle Doctors. You can download it for free here:

 

http://www.jonbarron.org/ebook.html, or if you prefer real copy you can buy it from Amazon

 

o Take a look at the How Health Works course by Scott

Ohlgren
http://www.natural-acne-solution.com/products/hhwcourse.htm . It's an excellent way to deepen your knowledge about your body and health.

o Read the free eBooks at http://www.truthpublishing.com o Check out the wonderful collection of natural health secrets by Chet Day
(http://www.natural-acne-solution.com/chetday.htm )
Especially check the Detox Bible and H&B Fasting Classics
Collection
o Recommended reading
• The pH-Miracle by Dr. Robert Young
• The Tao Of Detox by Daniel Reid
o Free newsletter I recommend subscribing to
• Dr. Mercola’s brilliant newsletter full of health related information and products at http://www.mercola.com
• News Target brings you independent and entertaining news on natural health, medicine, nutrition and more. Highly recommended. Subscribe at:
http://www.newstarget.com/ReaderRegistration.html o Other resources
• http://www.curezone.com - Probably the largest collection of natural health articles and information I have seen. They also have very active discussion forum. On the downside it’s quite confusing to navigate.
• http://www.phmiracleliving.com/ - The official web site of Dr. Robert You, the author of ‘The pH-Miracle’. Excellent articles and recipes for healthy cooking.
• http://www.Detox.org - Plenty of information on detoxing, book reviews
• http://www.fasting.ws – Information about fasting
• http://www.haelan.co.uk/Remedies-Detoxing.shtml Healan Clinic - Excellent information for those who are just getting their feet wet on detoxing
• http://www.yestheyrefake.net/detox.htm - Sceptical woman's experiences and views about detoxing. Recommended reading!
• http://www.cleanse.net/newsite/index.html - Information on colon cleansing
• http://www.liverdoctor.com/ - Contains excellent information about liver health and what we can do to help or hinder this powerful organ.
The above is the cheapest effective way to eliminate the root cause of acne. Of course it will be more expensive than most of the topical treatments on the market, but you will also get much better results. Not only you eliminate the root cause of acne, but at the same time you improve your overall health, have more energy, feel more alive, get more done and prevent a host of other diseases.

Of course you can also keep doing what you have been doing so far. Just remember the quote from Benjamin Franklin and the introduction

The definition of insanity is doing the same thing over and over and expecting different results.

 

By now you should know why all the acne treatment and cures in the market won't work for long term.

If you still feel that poisoning your skin with chemicals is the right way to treat acne, at least avoid the expensive commercial products (like Proactiv) and check out the Clear Skin Routine at http://www.acne.org

Unfortunately there are no free rides in this world. You will have to pay the piper for years of unhealthy eating and living.

 

You can choose to pay the price of discipline now or pay the price of regret later.

By now you should know what the price of regret for acne is. And if you continue down the same track you are likely to also pay the price of regret for far more serious health concerns; not to mention the spiralling costs of health insurance, drugs, doctors’ bills, wasted time when sick, and emotional and physical suffering.

It's up to you - it really is.

 

HELP YOUR FRIENDS!

 

Here’s what you can do to help your friends that are suffering from acne

• Send your friend to this link where they can download their own copy:
http://www.natural-acne-solution.com/book.htm
• Send this file to a friend (It’s quite big, so ask first)

Do you know someone who might benefit from this book? Please share this with them. Going through this program together with a friend can make a big difference to your success.

That way you always have someone to help and motivate you when the going gets tough. You also get positive reinforcement when you watch each other getting clear.

SHARE THIS BOOK WITH YOUR READERS!

If you have a related website, blog, mailing list, etc, I have a lucrative JV proposal for you. Please use the form at http://www.natural-acne-solution.com/contact.htm to email me for details.

DON’T KNOW WHAT TO DO NEXT?

Don’t know how to detox? Want more information on diet and food? Have questions about fasting? How to make sure your detox suits your lifestyle – not the other way around. Register to my FREE support program to get answers, tips and hints. In fact I’m sending some of my best material exclusively to my support program participants. To make sure you don’t miss it, register at http://www.natural-acne-solution.com/support/sign.htm

Also make sure you have the latest version of this book as I’m constantly updating it. You can download the latest version at: http://www.natural-acne-solution.com/book.htm