Muscle Growth Guide by Darren O' Connell - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Muscle Growth Guide

You can also add some creatine and glutamine at this point as well.

 

About 2 hours after training, it's good to have a whole food meal. This will give your body more nutrients to stop any chance of muscle tissue breakdown.

 

Finally, 3 hours after training, take a meal replacement shake to continuously replenish lost glycogen stores, replace energy nutrients, and preserve the lean muscle tissue.

 

So, a total of 1 small protein and carb-rich meal about a half hour before training and then 3 meals within the 3 hour time period after training.

 

The combination of these will ensure your body is kept in a muscle building anabolic state throughout your workout and well after.

 

Try it and see how it's possible to gain 15, even 20 pounds of muscle within 3 months of using this muscle building tip.

 

About the author:

Shawn Lebrun is an online personal trainer and natural bodybuilder that shows people, step by step, his proven strategies and techniques for building muscle, losing fat, and getting in shape: Visit Shawn Lebrun's Muscle Building Site

The Truth about Building Muscle
“Who Else Wants
A Button-Popping Chest...
Sleeve-Ripping Arms...
And Rock-Solid 6 Pack Abs?"

Vegetarian Secrets Exposed ... Plus Dairy-FREE Ideas, Tips And Recipes Revealed! Finally! Hassle-Free Easy Vegetarian Recipes Revealed. No Dairy, No Eggs And No Animal By-Products!

Lose Weight Without Dieting.

 

An easier way to lose weight. Learn the secrets of the masters! Free Affiliate Reprint Articles.

Quick Start Energy Program.
Victoria's Secrets! Perfect Program For Men Or Women! Natl' H & F Celebrity's Diet Program For Unlimited Energy!