Muscle Growth Guide by Darren O' Connell - HTML preview

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Muscle Growth Guide

You can also add some creatine and glutamine at this point as well.


About 2 hours after training, it's good to have a whole food meal. This will give your body more nutrients to stop any chance of muscle tissue breakdown.


Finally, 3 hours after training, take a meal replacement shake to continuously replenish lost glycogen stores, replace energy nutrients, and preserve the lean muscle tissue.


So, a total of 1 small protein and carb-rich meal about a half hour before training and then 3 meals within the 3 hour time period after training.


The combination of these will ensure your body is kept in a muscle building anabolic state throughout your workout and well after.


Try it and see how it's possible to gain 15, even 20 pounds of muscle within 3 months of using this muscle building tip.


About the author:

Shawn Lebrun is an online personal trainer and natural bodybuilder that shows people, step by step, his proven strategies and techniques for building muscle, losing fat, and getting in shape: Visit Shawn Lebrun's Muscle Building Site

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