Muscle Growth Guide HTML version
Muscle Growth Guide
other words, you must tell yourself over and over again that you can do what you want and that you
will. You must tell yourself that you’re doing these things because you want to and not because you
have to. It must be continuous and throughout the course of an entire day and night. You must hear
your voice speaking the words. For instance, "I want to eat what is healthy (speak specific foods). I
like those foods. They taste good and make me feel strong and lean. I'm lean and ripped. My
muscles are full and striated." 2. You must see what you want. This is important and goes
hand-in-hand with speaking the words into your heart and mind. You must see the body that you
want. You must see yourself working out with power and strength. You must visualize yourself with
the muscle you want. You must see the foods that will help you and see your desire to want to eat
them. Once again, because you want to not because you have to. I have practiced the two above
principles with mind-motivational conditioning techniques on clients while in the midst of working out
and the results have been astonishing. I have witnessed clients lift weights 40-50 lbs heavier than
they were able to budge before the affirmations and meditations were practiced. This all took place
in a matter of minutes. That shows you the power of the mind. 3. Change your surroundings and
your habits will change. One of the best ways to impact your subconscious is to surround yourself
with things that will influence you towards your goals. Buy only the foods that support you. Watch
and listen to things that are positive and empowering. Read, read, and read. Turn off the TV and
read! I can't articulate with words how incredible it is to engage in mind-motivational conditioning.
Imagine not having to diet because you don't want to eat what doesn't fit your regimen. It's that easy
if you're willing to practice it.
ABOUT THE AUTHOR
Tony DiCostanzo is a Certified Personal Fitness Trainer (NFPT-CPT) and the Founder of
DreamBodies Body & Life Transformation System. With over 20 years of practical experience as a
natural bodybuilder in the field of health & Fitness, he is also a coach and motivational speaker who
inspires many through his lectures and seminars. His area of expertise is rooted in a
multi-dimensional, body/mind approach to total body and Life transformation. Aside from his
certification in Personal Fitness training, he also holds a certification in Stress management.
include the above stated bio and website link. Copyright © DreamBodies. All Rights Reserved
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