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Copyright © 2008 Fitness Renaissance, LLC
All rights reserved.
No part of this book may be reproduced in any form, except for the inclusion of brief
quotations in a review, without permission in writing from the author or publisher.
Published by Tom Venuto and Fitness Renaissance, LLC
in the United States of America.
Editing and Layout: Lee Allen Howard (lee_allen_howard@yahoo.com)
This book is for reference and informational purposes only and is no way intended as medical
counseling or medical advice. The information contained herein should not be used to treat,
diagnose, or prevent a disease or medical condition without the advice of a competent medical
professional. This book deals with in-depth information on health, fitness, and nutrition. Most of
the information applies to everyone in general; however, not everyone has the same body type.
We each have different responses to exercise depending on our choice of intensity and diet.
Before making any changes in your lifestyle, you should consult with a physician to discover the
best solution for your individual body type. The author, writer, editors, and graphic designer shall
have neither liability nor responsibility to any person or entity with respect to any damage or
injury alleged to be caused directly or indirectly by the information contained in this book.