Imagine that your body is a hard drive of a computer. You teach your body with certain habits for eating sleeping or exercise and don’t even know it!
For example if you are used to eat junk food every 2-3 days and you miss a week of not doing that, your body will undoubtedly ask for it! That’s why you catch yourself seeking desperately for a full-fat milkshake or chocolate or a juicy burger. You must “reset” the “hard drive” so that everything starts to work back to normal
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