How to Lose Weight & Stay Fit - PDF Preview

How to Lose Weight & Stay Fit

How to Lose Weight & Stay Fit

by

A guide for beginners, who wants to lose weight. Topics covered in the book includes nutrition, exercise, weight loss at home & office, meditation, sleep, smoking, drinking & drugs - their effects on weight lose. Filled with motivational quotes & stories to inspire the reader. A perfect guide for beginners
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