Fitness Ebooks

Help!!! The Weight Keeps Coming!!!

Downloads: 384         Pages: 51

Published: 3 years ago

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Help!!! The weight keeps coming!!! Is an e – book offering information on weight loss and the factors that help contribute to the world’s most hated enemy, WEIGHT GAIN!!! This e – book is based around food consumption and the real lack of exercise that many of us are guilty of, but if managed correctly this need be the case as weight loss can in SOME cases happen fairly quick ( By fairly quick: This losing weight in a safe healthy manor that will not hurt one’s health & wellbeing). You will find out how weight gain happens, what contributes to weight gain and by understanding these methods you can learn how you can manage weight loss in a safe and healthy way so you can enjoy life with a renewed sense of wellbeing. You will get to know about some of the supplements out there that might be able to help and some type of diets that don’t work along with many tips on weight loss and exercise.

ABOUT THE AUTHOR

Dean Storckmann

I am currently a personal trainer the the number 1 home training company in the U.K and run my own personal training service.My focus is to bring out the best in my clients whist helping them to achieve their desired goals. I am experienced in helping a wide range of clients with weight loss & muscle toning and I have skills in nutrition

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