Health and Fitness Nutrition by Darren O' Connell - HTML preview

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Health and Fitness Nutrition

Quite often, our vitamin and mineral needs outweigh our caloric needs. In those instances, we turn to manufactured vitamins and minerals to fill the gap. This is a part of our nutritional needs, also.


Nutrition is one of the most complex areas to gain useful knowledge about, because there are so many components, and because each person has their own individual needs.

Women needs differ from those of men, and older women’s needs differ from those of a young girl. As we age, our needs constantly change; therefore continual education about nutrition is a fact of life. The nutritional needs of a cardiac patient are different than those of a healthy, middle-aged hiker.

Can you see the complexity of the situation now? What we really need is to develop a scale that determines the nutritional needs of our bodies on a cellular level, so that as we age, as our physical condition changes, or our health changes, we can recalculate our needs, based on cellular changes and content in our body.

Individuality is the key to understanding each person’s nutritional needs, and then working to educate us is the key to fulfilling those nutritional needs. Good nutrition should be the ultimate goal of every person alive.

About the Author : Nishanth Reddy, is an author and publisher of many health related websites. For more information on how to be fit and healthy visit his website at


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