Health and Fitness Nutrition by Darren O' Connell - HTML preview

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Health and Fitness Nutrition

to play competitive soccer with people half my age, enjoy mountain tracking and scuba diving now and then. That to me is a much more fulfilling and enjoyable life than having jars of anti aging pills and skincare creams sitting on my shelf and burning a gaping hole in my pocket. Having good health and an excellent fitness level is your best weapon to defy age and keep the aging process at bay.

About the author:


Chris Chew is a fitness personal trainer of fashion models, actors and male pageant titleholders. His websites Male Pageant Winners and Perso nal Trainer courses

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