Handbook for Lose Weight Naturally by José Cruz - HTML preview

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Is it just to keep company with anyone?

Or just to pass the time of the meal that the company offers?

Maybe eat to not feel so alone?

This type of food will be right for me?

I'll have time to enjoy the meal as it should be?

Would really like it or not like to eat?

José Cruz

We here apply the mind to go to the file which is where the

answers, and through it to answer these questions thoughtfully,

that even some of them can pass for a role, or add more to your

criteria so before meals if you want to run your eyes over, feeling

in his heart the most appropriate responses.

Then just go eating consciously, as described in Step 9, when you

are invited to events, parties or individuals who have social

component of eating. Often the hosts love to advise the guest to

share the same tastes as they or the same quantities. And if the

guest does not take this into account, to get upset, and (think)

that his cooking skills are not the best.

To this should apply to this guest Consciousness begins to feel

some self-esteem inside.

That over time tends to grow like a snowball, causing the person

to self-estimated more.

Feeling more at ease and courageous, to explain to others why

they came to feed this new form.

The hosts at the beginning because of pride, which is created in

the mind, will not understand the change, but over time they will

accept, because it is a decision taken by guest awareness. And all

that is taken into consciousness somehow touches others. And

that may later extend them even after analysis.

28

Guide to Lose Weight Naturally

Step st12

Food Needs

The people need to keep physically eating solid foods and liquids.

The act of eating belongs to the mind, while intuition comes from

food. The person to change a habit by intuition when it comes to

food is to go against your inner guide.

This guide will take you to pick through the intuitive power,

what the body needs in terms of quantity, quality, and the right

time to feed.

When a person begins to feel this interconnection between body

and intuition, is taken without realizing it so sensitive to choose,

which will eat without having to (think). Just to be guided by

their instinct, as he did as a child, being only necessary to develop

a little self-confidence in him.

It should be noted that when this begins to happen, sometimes

you may feel undecided to make any decisions. More is not that

some remains of the Mind.

That is yet to cover the coming of Intuition. What with the

practice entirely disappear, as they are more aware of everything,

because this change to a higher level of consciousness will bring

significant positive changes in the life of each.

Just have to be patient with you and observe this evolution in its

entirety.

José Cruz

When they go shopping and buy food through intuition, this is

only possible out of any process of Mind. Will be attracted by

them, or when they see so they give them into the hands, and

taking only the quantities necessary for their consumption.

Mind will often purchase food, that later when they ingest, your

taste is no longer pleases them eventually for the part. This is

because the intuition is to resume work.

This signal means that the food is not right for the height, or the

nutritional value or amount.

30

Guide to Lose Weight Naturally

Step st13

The Secret

Insofar as they awaken new interior faculties of you who

will help overcome the various stages of the walk, and again feel

the presence of her friend Mind. It's good it appears to you for

what will prove to seize. This is how the Universe requires the

evolution of being. What was in this guise that he will within

Human reincarnated. As they passed this test many others will

follow in your journey.

What a way to go, they will feel like to discover more in yourself,

which looked out on others or you. I assure you one thing that you

take the way never lose.

Because when they found themselves intimately, be to rebalance

physically mentally and spiritually, without consent of such.

As you begin to feel that the act of feeding is more superior to

just eating food, later to evacuate, will begin to feel that this

ritual is an integral part of each one. As such that will take into

account good and great, because what they eat has an impact on

what they do and what you are in life. Hence it is of extreme

importance, they feel that the timing of the meal is a sacred time

as you.

José Cruz

32

Guide to Lose Weight Naturally

Step st14

Energy

As we all know the body stops without energy blocks. To

prevent this happening you should keep your body fueled for food

after that filtered in the body can be transformed into energy. This

energy can be found on the Moon and the Sun in ingested food.

It should take account of these three energy sources, in order to

nourish them, the percentages that the body needs, when I refer to

the physical body and also the mind, as an integral part thereof.

For the body can be stabilized has to function as a balance of

dishes. On the one hand the positive energy emanating from the

Sun, as well as foods that are also kissed by him.

What you can find the face of the earth, as cabbage, tomatoes

meats and more diverse.

Or any fruit from the trees, since sunbathe are foods with positive

energy.

On the other side of the balance is negative energy.

This is from the Moon, and the foods that exist beneath the earth

and are not touched by the Sun

Water is one such as potatoes, carrots, radishes, and other fish.

Not catch the Light of the Creator are the possessors of negative

energy.

José Cruz

There are also neutral foods, which are for example certain

crustaceans, which live in water, but catch Sun or to live on earth

but they need to stay in the water for some time to rebalance your

bio system.

Now it's easy to feel that when you eat more food positive, the

person tends to feel more muscular and mental, as well as greater

body heat, if you combine these foods to the Sun factor.

The person feels more like the name implies, more positive. When

the evening is to enjoy the moonlight, directly receives negative

energy from this Lunar Planet.

And in the meantime is negative eating foods, as well as the tasty

ice cream. Will lead the person to feel cold inside and out,

becoming more negative about the mundane things, but feeling

more spiritual.

Then there is the formula for a true balance of both energies, in

the physical body goes through getting adequate amounts of both

foods, negative and positive. These quantities are always different

from person to person, because one must take into account the

tasks that each will play. And give your energy expenditure later.

34

Guide to Lose Weight Naturally

Step st15

Drugs

Over time most modern people have become complacent to

the drugs, medicines for all the evils that they themselves created,

unconsciously. Not like many other nicknames. Then resort to the

relevant experts to solve these problems to them.

Let us see where this leads to a rule most people socially.

The person started to feel out of shape in terms of health. But lost

time and for many people time is money, and goes to a query, paid

consultation and there behind a dietary products and others to

take, now that the moment for this.

There has to pay these, and money continues to come out of her

pocket.

This will tell you that it seems a good time in history but is not.

And why will feel, however, as people are not all equal, and the

companies that make drugs.

Do not make a new product will face each person. In most cases

the drug does not fit. And there will have to return to the

specialist for a different recipe.

Often putting aside the old effect that no luck, and so there goes

the investment. And it goes cyclically suffering in terms of health,

does not produce professionally desirable, and watching your bank

balance ever lower, and resolved without seeing your situation.

José Cruz

This unfortunately is the true story of many people and it is

unfortunate that so be it.

But such situations can be solved easily and cost, when it comes

to drugs and his associates, freeing the people of these

dependencies, giving them a stable place in society in all respects.

Consider this!

36

Guide to Lose Weight Naturally

Step st16

The Voice of Conscience

Just from the general wisdom that all medicines are made from

essences and some of the foods that are consumed at the table.

For rational logic individuals who insist on taking weight loss

products among others, and continue to eat the same way. They

shall apply Consciousness about it.

Before taking this medicine find a location, where you can still

contact your consciousness.

Relax and put the following questions about this form it serenely

and without (thinking), they may ask through words to yourself,

or just mentally. And calmly waiting for the answer it will be

answered within. And feel that despotism well within itself, and

can write in your memory or on paper, which may later pass in

review, when have doubt, only then can move to the next

question.

After all why do I have to take a similar product?

Is it really necessary to take this amount?

I will even depend on it.

The end result will be good forever?

José Cruz

Maybe I even do more harm than good?

Is it healthier to replace the medication with food?

Many more questions could be made that the answers of

consciousness are always the same.

Of course you can change anything you want in your life by

simply self-confidence in yourself.

Felt!

38

Guide to Lose Weight Naturally

Step st17

Natural Products

To lose the habits of drug addiction, have to create a new

habit as you know.

When the human body as the mind cannot be removed without

any addiction will inspire others, but the crazed mind. They will

then proceed as follows, simple and cost.

Instead of transforming your home into a pharmacy or herbal

remedies. Because they have to eat properly, gain a new habit that

is passing before to go to the supermarket, market, or the square,

because these sites may find all the food needed for human

maintenance.