Handbook for Lose Weight Naturally by José Cruz - HTML preview

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Throughout life many people forget the correct way to feed

themselves. As is known is because human evolution itself,

demand often far exceed the Social gains they need and can

Taking and many of them lose control of themselves. To the extent

that the soft and squishy they develop the most diverse conditions

over time in an Unconscious way. These are the people that this

manual is directed through the remembrances contained within

the application easy and effortless, with no need for any

medication, or depriving yourself of foods you like, without

having to make stupid and expensive diets or gastric banding,

without resorting to the business of health and wallet.

That in most cases instead of solving the problem only


All content described in this Manual has been previously tested

extensively over the years for me.

As witnessed by many people, and be monitored by the medical

part. Troubleshooting and healing all health problems that existed

for me.

As I describe in the books I wrote before. Reunion of Light, only

later was applying all this recognition that I was subjected, and

in patients without known something that was never charged for

that, because I humbly asked to be governed well.

José Cruz

All people who have started this new and revolutionary method of

reducing what is more.

They are the example and living proof that, like me.



Guide to Lose Weight Naturally

Step st1

About the Method

As innovative shape, simple and honest as I present to you

first hand, how to get around this text, personally and without

anyone noticing. Unfortunately it is not very well accepted by

drug companies or pharmacies, as well as the medical profession.


Because of these industries and services is facing consumerism,

patients on medications or consultations, having just viewing

your portfolio, in most cases.

Except a few exceptions the medical profession I admire and

respect. It takes having in mind a certain way, that after all this

way to try to treat.

The people who need to lose weight through clinical methods,

rarely successful, it is a long shot, becoming ineffective, leading

often to lose the little self-esteem that still preserved.

Therefore leads one to also start to lose your self-confidence, and

feeling in part an increasingly failed in these attempts, may need

to lose weight become an obsession, and increasing pain in all

aspects, coming to resonate over time in health, and of course to

alter significantly their quality of life in all aspects and those

around them.

José Cruz

The method I present simple to use, it has nothing to do with

religious practices or of any kind, requiring help from a particular

person, or be confined to something, to achieve the purpose


The person just needs her own, and nothing to change this path in

his life. For this new journey to your forgetfulness, will need a

Light, this is my own Light, in Union with the whole Universe.

Many times they are engrossed in reading, or have moved in some

way, the Manual suggests that this may sometimes feel chills

physical act of yawning, cold, warmth, laughter, tears, itching or

palpitations and other symptoms. But do not be afraid and do not

deny anything, just accept it with open hearts, all that feeling,

because it is part of the Illuminating Light, which gave me the

Universe, which touches you in your deepest intimacy.

Through the words they read and feel, consciously or practice in

your memories contained in various corners of yourselves, going to

trigger the start of your journey and healing and not a single




Guide to Lose Weight Naturally

Step st2

The Mind

As is well known any health problem, you might get, always

starts in the Mind. She is just a complex mechanism, which in

turn controls the body almost always rest.

When there is a total control over the mind of the person, this will

never bring him troubles at all, when this does happen and the

person begins to lose autonomy to the Mind, the case then that a

different story.

The mind begins to gain confidence about the person, whether

through thoughts, which then lead to actions not so good, like

everything that she is an expert in manufacturing, in most cases

without the permission of the person.

As the depression, the feelings, emotions, anger, pride, addictions,

unhealthy habits and illusions, in most cases without the

permission of the person itself.

But of course the human being needs of the mind but not

possessed. Need it in their day to day, just as often as necessary

and nothing more.

As is to memorize something, which you can later, use this

fabulous archive for consultation.

José Cruz

Or in a variety of learning in life that require a systematic and

constant pounding on it until this learning, wow many among

which one can find multiplication tables, learning to read and

write, or just chat.

She only learns something through repetition and nothing else. It

should be noted that after she learns something through

repetition, to let go of itself, always cyclically continues to hit the

same key, type broken record.


Guide to Lose Weight Naturally

Step st3

The Conscience

Unlike the Mind is a mechanism which is powered by

negative energy. When the power goes out the engine simply

stops. It appears then that the great saving of any person,

consciousness. From the moment that Conscience takes advantage

of the person. Automatically changes the course of direction,

which was negative before slowly is becoming positive.

Consciousness and works tirelessly to the base of positive energy,

which can be Solar or Spiritual Light. She will then begin to feed

the mind. That in turn when they have the energy needed back

then to command the entire physical body, normalizing all systems

and organs that hitherto had stopped for lack of energy.

How to repair Consciousness is antagonistic to the Mind. While

the first energy remains positive, the second lacks the negative

energy to its maintenance. And through the consciousness that it

takes action on what is. Because she is older than the mind, give

out more and become more authoritarian.

José Cruz

Consciousness is the ally of Intuition, due to its evolutionary

origin of Light what does the other one does not deny.

Consciousness exists as a judge of the Mind produces that, as

mentioned before in step two.

When she steps the risk consciousness is right on top of it, not let

it take care of the individual, because it simply does not pass, the

orders of a set of her mistress, which is consciousness, when you

no longer need to send her to leave, because it has already reached

a conclusion as soon as the mind works to the detriment of the

person or not. And the power that consciousness has on it. Let's

go to the liberalism of Intuition.


Guide to Lose Weight Naturally

Step st4

Intuition as a Guide

Who has not met to feel the need to go to a particular site?

Or contact with someone without having thought about it, and

not knowing why, feel motivated to do so. Or when talking to

someone and feels something within him that what he is telling

the other is not so in fact as good? And then do not think just


Well my friends this inner feelings are, what we call intuition

itself. What the extent that we feel and relate more with her, we

come to fully trust what she tells us. It's going to live when was a

child, through intuition. Only when she was little / a, there was

the Mind and its products for the coming atrophy of Intuition.

Maybe for some people is an inexpensive back, to feel when they

were children who had no habits, and lived only intuitively.

Having no problems and always feeling what they should do, and


This is a challenge each of you will have to initiate, and must

accept as an inner evolution. Because the return to interact with

your inner child or intuition, as the wish to call.

Go back to feeling self-esteem and self-confidence.

José Cruz

This will happen naturally, without having to seek or force

whatever to achieve what you want. Everything is done to a

snail's pace, is to last, so there is no hurry, haste is a mental


In this way, and will slowly begin to take into consideration

everything that your intuition shows them.


Guide to Lose Weight Naturally

Step st5

The Confusion

In early to start taking better account of Intuition, will feel

within your heads often a real chaos.

Do not be alarmed by this, which is consciousness that is

beginning to sweep the house. For the future interact with

Intuition. The same has never ceased to live within each one of

you was just hidden by a veil to avoid being degraded.

But as consciousness took the trouble to clean the house, she start

to feel more welcoming home, lifts the lid and start to make their

appearances. And back again to relate to consciousness.

The confusion in the head tends to remain indefinitely, only

depending on the individual capacity of each to such.

By just simply accept gladly and humbly what is happening to

him. The people, who are more accustomed to living in the Mind

and its products, will certainly hear distinct voices inside your

head. Sometimes even without knowing which echo its origin, or

intended, often feeling desperate.

José Cruz

Do not be alarmed that the voices are neither more nor less, than

the mind and consciousness, to discuss on how to clean house.

One wants to keep the pound, while the other wants is clean.

You never should intervene at all in these discussions, or take

advantage of them. Just get used to observe, and nothing more.

Not that this will have to be absent for some time.

This absence, in failing to observe, may be through listening to

music, play any sports, making love, laugh, anything you enjoy,

appreciate and make them feel good, but must always be to the

application and physical stress through any healthy environment.

Because only this way the energy that fuels the discussion of the

Mind Conscience against him is withdrawn due to go to other

parts of the physical mechanism to be spent.

And the mind simply abandons the discussion, if silent, for no

longer have the energy to feed.

Leaving then mindfulness alone, cleaning the house, while you

talk with Intuition, which is the messenger of the Soul.

This can only happen in the absence of the Mind.

Felt it!


Guide to Lose Weight Naturally

Step st6

The Illusion

All that saves the Soul, because it is the large file of any

human being over all Reincarnations, about everything that

happened in them positively, Soul owns it.

To the person when necessary to evolve and grow in any respect,

the existing should intervene.

Soul sends it through the post Intuition.

For this way consciousness becomes aware, of what is real and

not illusory.

What is an illusion or fantasy, we know that product is Mental.

What leads a person to ignore reality?

And so the mind will start to take care of the person, as that will

increasingly taking into account the illusion, which is growing

more and have become more and more in mind, this turn to the

extent that is gaining more strength, and need to keep creating

habits, because these are no more than repetitions of his illusions,

the person leading the way to move away from her own


In most cases the person how it feels to live in the air so to speak,

and as you ignore your Conscience, due to the amount of energy it

consumes the illusion. Will begin to change certain habits

otherwise healthy, with less accurate and can be extend from


José Cruz


Guide to Lose Weight Naturally

Step st7

Food Addiction

Mind this fantastic mechanism that helps us to evolve in many

ways because of their opposition to the fair and real. It also has

its own code of operation, only being necessary to take into

account, and relearn how to apply the instructions to see it.

Now the mind to stay, you need to create energized habits.

So this is how.

For her to create any habit, you need to get used to it, a first

week, which is the time it takes consciousness to take account of

such request, that in turn after having analyzed the surface, will

send through the Spirit, which takes another week to reach the

Soul. This then is the Supreme Judge of this application; it takes

another week to study the request, if the finding of sufficient

quality to be applied it in person.

She then gives permission the intuition for bringing his message to

consciousness, which in turn passes the mind, taking one more

week to deliver the message that was accepted by the Soul. The

can develop from that moment, a creative and evolutionary, not

only personally but also for all humanity.

Thus a new habit takes exactly four weeks to grow and take root

in the person forever. This is an example of a conscious habit.

The person you buy it conscientiously, and as a healthy habit and

constructive. He will be forever engraved in the Soul.

José Cruz

And so the mind is able to serve him as well without any

problems, because there is the awareness to take care of her.

The habits acquired in a Conscious never harmful to health. But

those that are created unconsciously these are the guys who lie



Guide to Lose Weight Naturally

Step st8

Changing Habits

As we have seen to acquire a new habit takes a full month,

and remains forever, never having the possibility of losing any

more. But without going into detail what people eat or do not

eat, and what they like or not, what is worse or less-evil.

What I feel is that many of them just wanted to change, too little

or eating habits in any way, to live more healthily, and feel better

about them. And have a more intact. It is then only necessary to

change these modes of feeding, unless indicated to each of you

with healthier.

How do you do this, the simplest form of the World, Applying

only the first consciousness and nothing else?

As it is impossible to lose an old habit that bothers you. Let's

create a new habit for the Mind, but only now conscientiously for

exactly four weeks.

A person during this time will continue to eat or drink anything

he did previously, without (think) to change anything or stop

eating or drinking whatever it is.

Just add to your way of eating Consciousness.

José Cruz

Thus the feed use your consciousness to the fullest. To do this if

you have time for this, start by making a ritual every time you

feed, even if only to drink a glass of water. But do it consciously,

elongation enjoy the taste of things, the smells, the hot cold,

everything you eat, become aware of how everything felt.

At the beginning as the person is no longer used to having this

kind of feeling consciously, due to saturation of the Mind.

She will try to thwart various forms of the person to fail to build

this new habit consciously.

The Mind in the beginning will not want to admit a new

healthier habit than the last, will try to do a thirty per line, to

prevent this happening. Taking the person to feel sometimes a

little tenser, confused, pessimistic, or feel you need to go further,

but that somehow feels unable to do so.

This is the Mind adventures and nothing more.

But just do not connect; even to have to resort to this technique

that I described in Step: 5. to leave out of Mind.


Guide to Lose Weight Naturally

Step st9

Eating Through Conscience

Thus already know how to apply the Power of

Consciousness, so eat and drink at will, only with the sole change,

do it consciously, when you set the table to eat, the choice of

dishes, which will eat, the environment that surrounds it.

Go doing all this only in consciousness, as something else without

bothering at all, focusing only on what you eat.

That to the extent that consciousness becomes established Mind is

losing strength. Feel the fork or chopsticks to go with the food to

his mouth, did not need to even have a mouth full and has to be

new bite stick, let it happen naturally, quietly sipping, chewing

and swallowing every so paused, which in time will control the

whole process intuitively, without the need to (think) what you

are doing.

What you begin to eat only after about ten minutes later, this

message is that the body comes into consciousness. It is always

notice that these first minutes, that people eat more quickly,

taking only the first taste mouthfuls or spoonfuls to feel the

flavors, which are also built in the Mind.

José Cruz

Then they forget what they are doing, only that this gives rise to

Mind to repeat and repeat everything and anything. And after

this initial time, already feel full and not hungry, but the desire to

continue eating the remains. Because they are to get going and

Mind she does not know how to create anything, it continues to

auto-repeat the order for the body to continue to absorb more


To prevent this happening, you should start eating calmly,

with the intention of letting go, the first ten minutes.

You should intervene that when we are hungry is difficult in the

beginning of the meal to eat slowly.

To begin to reverse this trend, find a new habit if not already have

it, is to eat a bowl of vegetable soup, preferably before meals,

which has all the necessary nutrients, will notice that when going

to the main course, hunger is not so much. Because throughout

the meal and linger longer, faster, the mind gets tired and gives

rise to consciousness.

The Conscience to You should intervene into action, will

immediately pass to analyze all that has been consumed, and still

needs more.

It is through the new habit, that Consciousness will begin to grow

increasingly taking to discern also the quality of food, when to

begin to be felt in the physical body through feelings, what is most

necessary for the maintenance of the person.


Guide to Lose Weight Naturally

It is that as they begin to apply more power of Consciousness.

Intuition is a drag. And begin to stop thinking so much to start


For example: When the body already has the right amount of food

for their maintenance, and trying to eat anything else.

The Instinctive Mind sends a message that she will in turn, will

forward directly to the body that would accept that food in

example for he will deliver noticeable symptom awareness, so that

it does not feel the need to admit more food. These sensations are

identified by palpitations tingling or vibrations on said body.

When people insist on ignoring these symptoms, they grow more

and more notorious are then on the way to hot sweats, the so-

called sweating, distended stomach, or on the form of large


José Cruz


Guide to Lose Weight Naturally

Step st10

The Beginning of Change

After birth, a baby feeds on the basis of Prana, because the air has

all the nutrients necessary for their Spiritual growth.

And this way of eating someone without ever having taught, is a

given at birth, which he uses intuitively. But for the occasional

need to keep physically breast milk.

And that just sucks the necessary and no more than it needs for

its maintenance, at the beginning without having some time to

breastfeed. It is from here that the mother will initiate the first

habit for the baby.

As the mother is not always available to give the breast to shoot,

then goes on to instill time to do so, starting to change the baby's

natural metabolism.

Over time many mothers have changed early on and so can your

pure fluid for the baby. As the mother is not always available to

give the breast to shoot, then goes on to instill time to do so,

starting to change the baby's natural metabolism. To the extent

that the child still of tender years, is growing in all aspects, you

will feel deprived of their staple food, which was the milk that

came whit love alone fed almost entirely.

When children feel this separation, it was the Holy Ground in

life; the mother did not complement each other so loving.

José Cruz

The child will start looking abroad on the form of food to satisfy

something that, when inside, have a close relationship with her


It is from here that when the child is not being properly

accompanied and informed about the pros and cons, about all

kinds of foods that appear on the market. It takes a child about

seven years at the time of appearance of the Mind, (thinking) that

satisfies the most.

So since then it begins to form ties of dependency with the food.

That as she gets older is more complicated, feeling very confused,

losing their, own decision-making autonomy.

For products that are offered in illusion.

Well a while later as an adult and the body has been formed, if

there is a daily burning of food surpluses on any form of physical

or mental.

He begins to leave to move part of Pranic energy in the body.

Leading to an increase of extra weight, which in turn will tax

everything that is existing in the physical body is starting to grow

then the energy blockages, which in turn cause a wide variety of

health problems.


Guide to Lose Weight Naturally

Step st11

Eating is a Habit

Due to the fact that people stop feeding consciously, it

became a habit. As you already know how it works we apply it

then the dependence of eating often eats just to eat. As they are

created or break times for meals, often leads people to eat,

without desire or need for such.

This is when it applies to consciousness by asking you!

After all why would I eat if I want?

What I will bring benefits in terms of health?