Green Smoothie Recipe Ebook HTML version

Basic Steps on How to Make a Delicious Green Smoothie
Smoothies made from fruits and green vegetables are very quick and easy to
make. With creativity and artistic strategy, you can even make thick, creamy
smoothies with your blender, a sharp knife and a chopping board. When you start
off with the right basic steps, you can eventually make your own creations and
smoothie recipes.
Add a liquid – necessary to aid your blender in
mixing up your ingredients. The right amount of
water you add will greatly affect the outcome of
your smoothie: the less water you use, the thicker
your smoothie will become. You can use 4-6
ounces of filtered water, depending on the type of
blender you use. Aside from filtered water, you can
also make use of coconut water (gives your
smoothie a tropical taste), fruit juices (from freshly
squeezed fruits), and almond milk as your liquid
Add your base fruit – makes your smoothie
creamy with smooth texture. You may use creamy
fruits like banana, mango, peach, pear or apple,
papaya, and durian. Watery fruits like water mellon
are avoided as base fruits, but may be added in
small quantities to flavor smoothies.
Adding flavors – fruits which add flavor like berries, citrus fruits, pineapple,
or ones that have a strong flavor. You may also combine flavor fruits with
your base fruits such as banana and strawberry, mango and pineapple and
so on. Vanilla bean, clove, cinnamon and even cayenne pepper may also
be added to complement fruit flavors.
Add Greens – provides overall nutrition and optimum health. Greens taste
bitter when eaten alone but when added to base fruits and flavor fruits,
fruits mask out the taste of the greens. If you are in a hurry and do not