Gluten Freedom HTML version

Gluten Freedom
Gluten-Free Food Lists
Enjoy all fresh fruits, vegetables, nuts, fish, shellfish, and meats as long as they are not processed
(i.e., mixes, sauces, canned, meals). Evaluate ingredient labels whenever you try out a new a
processed food.
Oats are gluten- free, but may be grown or processed with wheat during. This contamination
leaves oats as a questionable item. Look for oat products that are gluten- free.
The lists below are not all inclusive, but include popular food items and common food additives.
When in doubt, put it back on the shelf and do your own due diligence.