Gluten Freedom HTML version

Gluten Freedom
What is a Gluten-Free Diet?
In order to get an understanding of what a gluten-free diet is all about, it helps to first know what
gluten is. Gluten is a protein that’s found in grains such as wheat, barley, and rye.
Some people have an allergy to this protein and eating foods with gluten cause symptoms such as
diarrhea, constipation, vomiting, and gas. As you can imagine, it’s important to eliminate gluten
if you have such an allergy.
Living with a gluten-free diet was once a difficult feat, but these days it’s pretty easy to find
gluten- free recipes and products. If you wish to eliminate gluten from your diet, it helps to
evaluate what you’re eating now.
Items made with whole wheat or white four all contain gluten. This means most cookies, cakes,
breads, muffins, pastas, and cereals contain it. To eat gluten-free, you’ll need to replace those
items with gluten- free versions.
Some grains are safe to eat. Oats, for example, don’t naturally contain gluten. However, it’s
important to look for oats labeled as “gluten-free” because they can become exposed to other
grains when they’re processed.
Many people diagnosed with gluten sensitivity or celiac disease fear that they won’t be able to
enjoy the foods they love. But a quick trip to Whole Foods or even the local supermarket can
open up the possibilities for a variety of food options. A health food store is another option for
gluten- free products. However, if you can access the internet, by all means check out the gluten-
free items on