Fit for Life! How to Use Exercise to Improve All Areas of Your Life

Fit for Life! How to Use Exercise to Improve All Areas of Your Life

Author:

Downloads: 277

Published: 3 years ago

Rating: Rated: 1 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars
Book Description HTML

How many times have you decided to exercise and not taken action? You know exercise is good for you, yet the motivation hasn’t surfaced. There is definitely a difference between knowing you should do something and wanting to do something, and exercise often gets pushed to the side because quite frankly no one really wants to do it.The key to exercising, and wanting to exercise, is twofold. The first component to success is to find an exercise that you actually like. No joke, there are probably dozens of exercises that you would find fun and enjoyable. The second component of this is to align your new found fun exercise options with your goals. In this eBook we’ll take a look at 15 ways that exercise improves your life.

ABOUT THE AUTHOR

C Stewart

My hobbies are reading, cooking and traveling. I'm working on improving my health through healthy eating and exercise.

Other books by author...

You may also like...

  • Red Tea Detox
    Red Tea Detox Marketplace by Liz Swann Miller
    Red Tea Detox
    Red Tea Detox

    Reads:
    92

    Pages:
    53

    Published:
    Feb 2018

    The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just...

    Formats: PDF

  • 12 Social Media Hacks That Work: Growth Hacker Granny
    12 Social Media Hacks That Work: Growth Hacker Granny Marketplace by Srinidhi Ranganathan
    12 Social Media Hacks That Work: Growth Hacker Granny
    12 Social Media Hacks That Work: Growth Hacker Granny

    Reads:
    260

    Pages:
    59

    Published:
    Oct 2017

    I am Growth Hacking Granny and I am going to bring in new digital marketing ideas or growth hacks to skyrocket your product through this book series. This ...

    Formats: PDF, Epub, Kindle

  • Work Smart, Go Virtual
    Work Smart, Go Virtual Marketplace by FirstCall - We Add Value
    Work Smart, Go Virtual
    Work Smart, Go Virtual

    Reads:
    141

    Pages:
    22

    Published:
    Apr 2017

    Virtuаl оffiсе ѕоlutiоnѕ have bееn аrоund fоr a whilе nоw, but thе ѕеrviсеѕ thеу оffеr hаvе сhаngеd drаmаtiсаllу over timе аѕ tесhnоlоgу hаѕ сhаngеd. If уоu а...

    Formats: PDF, Epub, Kindle

  • Wizard of Oz Slot Tips & Tricks by SlotoZilla Website
    Wizard of Oz Slot Tips & Tricks by SlotoZilla Website Marketplace by Rick Slot
    Wizard of Oz Slot Tips & Tricks by SlotoZilla Website
    Wizard of Oz Slot Tips & Tricks by SlotoZilla Website

    Reads:
    29

    Published:
    Aug 2016

    This massive and not sophisticated guide include the facts about the Wizard of Oz Slot machine game that is available for free in intrnet. Due to this fact we...

    Formats: PDF