Finding Your Fit Self - PDF

Finding Your Fit Self
So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT & Tabata training, finding your beat, IIFYM and what do all these training buzzwords actually mean!
This is only PDF preview of first few pages of Finding Your Fit Self by Alicia Hunt. Please download the full version to read the complete book.
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