Finding Your Fit Self - PDF

Finding Your Fit Self
So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT & Tabata training, finding your beat, IIFYM and what do all these training buzzwords actually mean!
This is only a PDF preview of first few pages of Finding Your Fit Self by Alicia Hunt. Please download the full version to read the complete book.
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