Finding Your Fit Self

Author:

Downloads: 539

Pages: 28

Published: 2 years ago

Rating: Rated: 0 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars
Book Description

So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT & Tabata training, finding your beat, IIFYM and what do all these training buzzwords actually mean!

You may also like...

  • Lean Belly
    Lean Belly Fitness by Andreas Dimosthenous
    Lean Belly
    Lean Belly

    Reads:
    57

    Pages:
    28

    Published:
    Jan 2018

    Imagine that your body is a hard drive of a computer. You teach your body with certain habits for eating sleeping or exercise and don’t even know it! For exa...

    Formats: PDF, Epub, Kindle, TXT

  • Running For Fast Weight Loss
    Running For Fast Weight Loss Fitness by Bryan J Medrano
    Running For Fast Weight Loss
    Running For Fast Weight Loss

    Reads:
    67

    Pages:
    21

    Published:
    Dec 2017

    Running for FAST weight loss is one of the best ways to feel better about yourself. Being fit is one of the most confidence boosting things imaginable. This b...

    Formats: PDF, Epub, Kindle, TXT

  • Meet Thermogenic Tea – Your New Best Friend In Weight Loss!
    Meet Thermogenic Tea – Your New Best Friend In Weight Loss! Fitness by Rahat Hossain
    Meet Thermogenic Tea – Your New Best Friend In Weight Loss!
    Meet Thermogenic Tea – Your New Best Friend In Weight Loss!

    Reads:
    43

    Pages:
    32

    Published:
    Dec 2017

    Burns Fat + Cuts Appetite + Blocks the growth of new Fat-Cells. You can drop a lot of weight quickly and safely, by drinking the thermogenicor weight loss tea...

    Formats: PDF, Epub, Kindle, TXT

  • A Totally Shredding Program
    A Totally Shredding Program Fitness by Youssef Nasser
    A Totally Shredding Program
    A Totally Shredding Program

    Reads:
    370

    Pages:
    74

    Published:
    Jul 2017

    What happens when you have unwanted fat around your body? Your face gets bloated. Your muscles don't look masculine at all because you have this extra fat tha...

    Formats: PDF, Epub, Kindle