Fantastic New You! An Introductory Guide to Achieving an Astonishing Transformation in Your Weight and Appearance by Mark Ellison - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

4. Get rebound weight gain,

5. Experience a slowing of weight loss, and experience plateau’s,

6. Experience a slowing of metabolism and a major loss of energy,

And yet I had just lost 87 pounds in 14 weeks at a rate of 6 pounds per week, and instead…

1. Optimized my Health,

2. Got no sagging skin,

3. Maintained my muscle mass and strength,