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Chocolate Smoothie for Kids

My daughter and I have been cooking together since she was a toddler. Here is Chef

Hana's favorite Chocolate Smoothie recipe for Halloween Drinks. Kids love it...give it a try. You will need: Garnish with a plastic black spider on top!

One container of Strawberry Smoothie (from a four-pack).

8 medium-small slices of apples

1 banana

1 tablespoon of brown sugar

1/8 cup of milk

handful 1/2 of ice cubes

1 tablespoon of powered unsweetened chocolate

Put the ingredients in your blender to make a great Chocolate Smoothie. If your wondering why I put strawberries, it's because I saw that recipe on a t.v. show and did a lot of adjustments to make it my own!

*Publisher's note: Get kids started on a healthy diet by allowing them access to your kitchen at a very early age. Adding a bit of vegetable here and there is a great way to sneak in vitamins. You can make this smoothie and add a teaspoon of fresh spinach leaves or other leafy green because the sweetness of the other ingredients will disguise the taste of the green (if done right). You will need to experiment at first.

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The Violet Fairy Book, by Andrew Lang

Category: Lithuanian fairy tale

THE THREE PRINCES AND THEIR BEASTS

Once on a time there were three princes, who had a step-sister. One day they all

set out hunting together. When they had gone some way through a thick wood

they came on a great grey wolf with three cubs. Just as they were going to shoot,

the wolf spoke and said, 'Do not shoot me, and I will give each of you one of my

young ones. It will be a faithful friend to you.'

So the princes went on their way, and a little wolf followed each of them.

Soon after they came on a lioness with three cubs. And she too begged them not

to shoot her, and she would give each of them a cub. And so it happened with a

fox, a hare, a boar, and a bear, till each prince had quite a following of young

beasts padding along behind him.

Towards evening they came to a clearing in the wood, where three birches grew

at the crossing of three roads. The eldest prince took an arrow, and shot it into

the trunk of one of the birch trees. Turning to his brothers he said:

'Let each of us mark one of these trees before we part on different ways. When

any one of us comes back to this place, he must walk round the trees of the other

two, and if he sees blood flowing from the mark in the tree he will know that that

brother is dead, but if milk flows he will know that his brother is alive.'

So each of the princes did as the eldest brother had said, and when the three

birches were marked by their arrows they turned to their step-sister and asked

her with which of them she meant to live.

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'With the eldest,' she answered. Then the brothers separated from each other,

and each of them set out down a different road, followed by their beasts. And the

step-sister went with the eldest prince.

After they had gone a little way along the road they came into a forest, and in one

of the deepest glades they suddenly found themselves opposite a castle in which

there lived a band of robbers. The prince walked up to the door and knocked.

The moment it was opened the beasts rushed in, and each seized on a robber,

killed him, and dragged the body down to the cellar. Now, one of the robbers was

not really killed, only badly wounded, but he lay quite still and pretended to be

dead like the others. Then the prince and his step-sister entered the castle and

took up their abode in it.

The next morning the prince went out hunting. Before leaving he told his step-

sister that she might go into every room in the house except into the cave where

the dead robbers lay. But as soon as his back was turned she forgot what he had

said, and having wandered through all the other rooms she went down to the

cellar and opened the door. As soon as she looked in the robber who had only

pretended to be dead sat up and said to her:

'Don't be afraid. Do what I tell you, and I will be your friend.

If you marry me you will be much happier with me than with your brother. But you

must first go into the sitting-room and look in the cupboard. There you will find

three bottles. In one of them there is a healing ointment which you must put on

my chin to heal the wound; then if I drink the contents of the second bottle it will

make me well, and the third bottle will make me stronger than I ever was before.

Then, when your brother comes back from the wood with his beasts you must go

to him and say, "Brother, you are very strong. If I were to fasten your thumbs

behind your back with a stout silk cord, could you wrench yourself free?" And

when you see that he cannot do it, call me.'

When the brother came home, the step-sister did as the robber had told her, and

fastened her brother's thumbs behind his back. But with one wrench he set

himself free, and said to her, 'Sister, that cord is not strong enough for me.'

The next day he went back to the wood with his beasts, and the robber told her

that she must take a much stouter cord to bind his thumbs with. But again he

freed himself, though not so easily as the first time, and he said to his sister:

'Even that cord is not strong enough.'

The third day, on his return from the wood he consented to have his strength

tested for the last time. So she took a very strong cord of silk, which she had

prepared by the robber's advice, and this time, though the prince pulled and

tugged with all his might, he could not break the cord. So he called to her and

said: 'Sister, this time the cord is so strong I cannot break it. Come and unfasten

it for me.'

But instead of coming she called to the robber, who rushed into the room

brandishing a knife, with which he prepared to attack the prince.

But the prince spoke and said:

'Have patience for one minute. I would like before I die to blow three blasts on my

hunting horn--one in this room, one on the stairs, and one in the courtyard.'

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So the robber consented, and the prince blew the horn. At the first blast, the fox,

which was asleep in the cage in the courtyard, awoke, and knew that his master

needed help. So he awoke the wolf by flicking him across the eyes with his

brush. Then they awoke the lion, who sprang against the door of the cage with

might and main, so that it fell in splinters on the ground, and the beasts were

free. Rushing through the court to their master's aid, the fox gnawed the cord in

two that bound the prince's thumbs behind his back, and the lion flung himself on

the robber, and when he had killed him and torn him in pieces each of the beasts

carried off a bone.

Then the prince turned to the step-sister and said:

'I will not kill you, but I will leave you here to repent.' And he fastened her with a chain to the wall, and put a great bowl in front of her and said, 'I will not see you

again till you have filled this bowl with your tears.'

So saying, he called his beasts, and set out on his travels. When he had gone a

little way he came to an inn. Everyone in the inn seemed so sad that he asked

them what was the matter.

'Ah,' replied they, 'to-day our king's daughter is to die. She is to be handed over

to a dreadful nine-headed dragon.'

Then the prince said: 'Why should she die? I am very strong, I will save her.'

And he set out to the sea-shore, where the dragon was to meet the princess. And

as he waited with his beasts round him a great procession came along,

accompanying the unfortunate princess: and when the shore was reached all the

people left her, and returned sadly to their houses. But the prince remained, and

soon he saw a movement in the water a long way off. As it came nearer, he knew

what it was, for skimming swiftly along the waters came a monster dragon with

nine heads. Then the prince took counsel with his beasts, and as the dragon

approached the shore the fox drew his brush through the water and blinded the

dragon by scattering the salt water in his eyes, while the bear and the lion threw

up more water with their paws, so that the monster was bewildered and could

see nothing. Then the prince rushed forward with his sword and killed the

dragon, and the beasts tore the body in pieces.

Then the princess turned to the prince and thanked him for delivering her from

the dragon, and she said to him:

'Step into this carriage with me, and we will drive back to my father's palace.' And

she gave him a ring and half of her handkerchief. But on the way back the

coachman and footman spoke to one another and said:

'Why should we drive this stranger back to the palace? Let us kill him, and then

we can say to the king that we slew the dragon and saved the princess, and one

of us shall marry her.'

So they killed the prince, and left him dead on the roadside. And the faithful

beasts came round the dead body and wept, and wondered what they should do.

Then suddenly the wolf had an idea, and he started off into the wood, where he

found an ox, which he straightway killed. Then he called the fox, and told him to

mount guard over the dead ox, and if a bird came past and tried to peck at the

flesh he was to catch it and bring it to the lion. Soon after a crow flew past, and

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began to peck at the dead ox. In a moment the fox had caught it and brought it to

the lion. Then the lion said to the crow:

'We will not kill you if you will promise to fly to the town where there are three

wells of healing and to bring back water from them in your beak to make this

dead man alive.'

So the crow flew away, and she filled her beak at the well of healing, the well of

strength, and the well of swiftness, and she flew back to the dead prince and

dropped the water from her beak upon his lips, and he was healed, and could sit

up and walk.

Then he set out for the town, accompanied by his faithful beasts.

And when they reached the king's palace they found that preparations for a great

feast were being made, for the princess was to marry the coachman.

So the prince walked into the palace, and went straight up to the coachman and

said: 'What token have you got that you killed the dragon and won the hand of

the princess? I have her token here--this ring and half her handkerchief.'

And when the king saw these tokens he knew that the prince was speaking the

truth. So the coachman was bound in chains and thrown into prison, and the

prince was married to the princess and rewarded with half the kingdom.

One day, soon after his marriage, the prince was walking through the woods in

the evening, followed by his faithful beasts. Darkness came on, and he lost his

way, and wandered about among the trees looking for the path that would lead

him back to the palace. As he walked he saw the light of a fire, and making his

way to it he found an old woman raking sticks and dried leaves together, and

burning them in a glade of the wood.

As he was very tired, and the night was very dark, the prince determined not to

wander further. So he asked the old woman if he might spend the night beside

her fire.

'Of course you may,' she answered. 'But I am afraid of your beasts. Let me hit

them with my rod, and then I shall not be afraid of them.'

'Very well,' said the prince, 'I don't mind'; and she stretched out her rod and hit

the beasts, and in one moment they were turned into stone, and so was the

prince.

Now soon after this the prince's youngest brother came to the cross-roads with

the three birches, where the brothers had parted from each other when they set

out on their wanderings. Remembering what they had agreed to do, he walked

round the two trees, and when he saw that blood oozed from the cut in the eldest

prince's tree he knew that his brother must be dead. So he set out, followed by

his beasts, and came to the town over which his brother had ruled, and where

the princess he had married lived. And when he came into the town all the

people were in great sorrow because their prince had disappeared.

But when they saw his youngest brother, and the beasts following him, they

thought it was their own prince, and they rejoiced greatly, and told him how they

had sought him everywhere. Then they led him to the king, and he too thought

that it was his son-in-law. But the princess knew that he was not her husband,

and she begged him to go out into the woods with his beasts, and to look for his

brother till he found him.

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So the youngest prince set out to look for his brother, and he too lost his way in

the wood and night overtook him. Then he came to the clearing among the trees,

where the fire was burning and where the old woman was raking sticks and

leaves into the flames. And he asked her if he might spend the night beside her

fire, as it was too late and too dark to go back to the town.

And she answered: 'Certainly you may. But I am afraid of your beasts. May I give

them a stroke with my rod, then I shall not be afraid of them.'

And he said she might, for he did not know that she was a witch. So she

stretched out her rod, and in a moment the beasts and their master were turned

into stone.

It happened soon after that the second brother returned from his wanderings and

came to the cross-roads where the three birches grew. As he went round the

trees he saw that blood poured from the cuts in the bark of two of the trees. Then

he wept and said:

'Alas! both my brothers are dead.' And he too set out towards the town in which

his brother had ruled, and his faithful beasts followed him. When he entered the

town, all the people thought it was their own prince come back to them, and they

gathered round him, as they had gathered round his youngest brother, and asked

him where he had been and why he had not returned. And they led him to the

king's palace, but the princess knew that he was not her husband. So when they

were alone together she besought him to go and seek for his brother and bring

him home. Calling his beasts round him, he set out and wandered through the

woods. And he put his ear down to the earth, to listen if he could hear the sound

of his brother's beasts. And it seemed to him as if he heard a faint sound far off,

but he did not know from what direction it came. So he blew on his hunting horn

and listened again. And again he heard the sound, and this time it seemed to

come from the direction of a fire burning in the wood. So he went towards the

fire, and there the old woman was raking sticks and leaves into the embers. And

he asked her if he might spend the night beside her fire. But she told him she

was afraid of his beasts, and he must first allow her to give each of them a stroke

with her rod.

But he answered her:

'Certainly not. I am their master, and no one shall strike them but I myself. Give

me the rod'; and he touched the fox with it, and in a moment it was turned into

stone. Then he knew that the old woman was a witch, and he turned to her and

said:

'Unless you restore my brothers and their beasts back to life at once, my lion will

tear you in pieces.'

Then the witch was terrified, and taking a young oak tree she burnt it into white

ashes, and sprinkled the ashes on the stones that stood around. And in a

moment the two princes stood before their brother, and their beasts stood round

them.

Then the three princes set off together to the town. And the king did not know

which was his son-in-law, but the princess knew which was her husband, and

there were great rejoicings throughout the land.

THE END

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