Excuse Proof Fitness Survival Guide - PDF

Excuse Proof Fitness Survival Guide
This is not your typical "eat less, exercise more" fitness book. It is the result of 8 years of research to find the best tips and tricks for busy people to burn off stubborn fat and keep it off for life. It covers topics ranging from: 1. Ways to overcome the body's "fat setpoint" that keeps people struggling to lose stubborn weight. 2. How to get and stay motivated with a few simple "mind hacks." 3. Stupid simple tricks for preparing fast healthy meals for busy people Plus...
This is only a PDF preview of first few pages of Excuse Proof Fitness Survival Guide by Derek Doepker. Please download the full version to read the complete book.
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