Excuse Proof Fitness Survival Guide - PDF

Excuse Proof Fitness Survival Guide
This is not your typical "eat less, exercise more" fitness book. It is the result of 8 years of research to find the best tips and tricks for busy people to burn off stubborn fat and keep it off for life. It covers topics ranging from: 1. Ways to overcome the body's "fat setpoint" that keeps people struggling to lose stubborn weight. 2. How to get and stay motivated with a few simple "mind hacks." 3. Stupid simple tricks for preparing fast healthy meals for busy people Plus...
This is only PDF preview of first few pages of Excuse Proof Fitness Survival Guide by Derek Doepker. Please download the full version to read the complete book.
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