Drink Air, Stay Fit - PDF Preview

Drink Air, Stay Fit

Drink Air, Stay Fit

by

The prevalence of obesity is increasing fast.Our bodies accumulate fat for times of scarcity of food, but it is leading to problems- of high cholesterol, heart diseases, osteoarthritis of the knees and sleep apnoea to state a few. Each 250 grams of fat can provide us energy needed for going one day. A 10 kg extra means enough stock for 40 days.And yet, come meal time and our brain starts receiving messages from the stomach: Fill me! Fill me!!But, filling it with food means further increasing...
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