So you've made the resolution that THIS is the year you're going to lose weight and get in the best shape of your life. You're not going to settle for second best - you're going to achieve that dream body you've always wanted.
Great news - this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy a New Year brings to achieve your weight loss dreams.
But there's nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing - you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for you.
You may even end up feeling so frustrated that you give up on your dream of becoming slim and healthy. But it doesn't have to be that way.In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace). There are millions of diets - but only a few that are best for you and your lifestyle.
The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and you're already halfway to your weight loss dreams.#1 Proven Success Rate
Are there before and after pictures of people who have lost weight with that particular diet? Are there customer testimonials? Have there been independent studies done on the diet's success rate?
The diet you choose doesn't have to have all three of these but try to find at least some kind of proven success rate before choosing that particular program. Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU.
Confidence is one of the most underrated factors in a successful weight loss program. If you've tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet. By reminding yourself that this diet has been proven to work you'll be able to keep going and reach your weight loss goals. A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.
#2 Affordable Losing weight should not cost you thousands of dollars (unless we're talking about surgery here and