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“Cooking for Kids” by Robert Grubbs

Page 2 of 113

Please Read This First

Terms of Use

This Electronic book is Copyright © 2011 eBookwholesaler. All rights are

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Disclaimer

The advice contained in this material might not be suitable for everyone. The

author obtained the information from sources believed to be reliable and

from his own personal experience, but he neither implies nor intends any

guarantee of accuracy.

The author, publisher and distributors never give legal, accounting, medical

or any other type of professional advice. The reader must always seek those

services from competent professionals that can review their own particular

circumstances.

The author, publisher and distributors particularly disclaim any liability, loss,

or risk taken by individuals who directly or indirectly act on the information in

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Copyright © 2011 Robert Grubbs

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“Cooking for Kids” by Robert Grubbs

Page 3 of 113

Contents

Please Read This First ...................................................................................................... 2

Terms of Use ...........................................................................................................................2

Disclaimer................................................................................................................................2

Contents ............................................................................................................................. 3

About the Author .............................................................................................................. 9

1. Introduction................................................................................................................. 10

The Importance of having Breakfast every day........................................................... 11

The 4 Food Groups ......................................................................................................... 13

Breakfast ...............................................................................................................................13

Lunch .....................................................................................................................................13

Dinner ....................................................................................................................................13

Snacks ...................................................................................................................................13

Points to Remember.............................................................................................................14

Giving Your Child Quality Food................................................................................... 16

Improving Your Child’s Appetite ................................................................................. 18

Eating Patterns .........................................................................................................................19

Fix Feeding Problems ..................................................................................................... 20

The Common Feeding Problems ............................................................................................20

Introducing Your Child to New Foods. ...............................................................................20

He doesn’t Like Certain Foods............................................................................................20

Refusal to Eat........................................................................................................................21

Playing with Food .................................................................................................................21

Food Jags..............................................................................................................................21

Changes in Eating Habits............................................................................................... 22

1 Year Old ..................................................................................................................................22

18 Months ..................................................................................................................................22

2 Years .......................................................................................................................................23

2 ½ Years ...................................................................................................................................23

3 Years .......................................................................................................................................24

Copyright © 2011 Robert Grubbs

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“Cooking for Kids” by Robert Grubbs

Page 4 of 113

4 Years .......................................................................................................................................24

5 Years .......................................................................................................................................24

6 Years .......................................................................................................................................24

7 Years .......................................................................................................................................25

8 Years .......................................................................................................................................25

9 Years .......................................................................................................................................25

The Importance of Vegetables in the Diet .................................................................... 27

Children and Snacks....................................................................................................... 31

Low Calorie Snacks. ....................................................................................................... 34

Sugar Free Snacks ...................................................................................................................35

Milk Group .............................................................................................................................35

Meat Group................................................................................................................................35

Fruit and Vegetable Group ......................................................................................................35

Bread and Cereal Group ..........................................................................................................36

Others ........................................................................................................................................36

Snack Suggestions...................................................................................................................36

Meal Preparation Suggestions ....................................................................................... 37

Tips for Buying Food ...................................................................................................... 40

Healthy Storage and Processing .................................................................................... 43

Food Freezing Tips ......................................................................................................... 44

More Suggestions ............................................................................................................ 46

Suggested Menus for Young Children ...................................................................................46

Monday ..................................................................................................................................46

Tuesday .................................................................................................................................46

Wednesday............................................................................................................................47

Thursday................................................................................................................................48

Friday .....................................................................................................................................48

Saturday ................................................................................................................................49

Sunday...................................................................................................................................49

Food Alternates ............................................................................................................... 51

Bread and Bread Alternates ................................................................................................51

Copyright © 2011 Robert Grubbs

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“Cooking for Kids” by Robert Grubbs

Page 5 of 113

Meat and Meat Alternates ....................................................................................................51

Vegetables and Fruits ..........................................................................................................51

Weights and Measures.................................................................................................... 52

Foods which are High in Iron ........................................................................................ 53

Glossary of Cooking Terms............................................................................................ 55

Recipes ............................................................................................................................. 57

Soups.........................................................................................................................................57

ABC Soup ..............................................................................................................................57

Asian Soup ............................................................................................................................57

Peas, Poppy seed and Noodles ..........................................................................................58

Navy Bean & Onion Chowder..............................................................................................59

Louisiana Gumbo .................................................................................................................59

Ham’n’Veggies Soup ............................................................................................................60

Salads ........................................................................................................................................61

Apple Bonus..........................................................................................................................61

Carrot Pineapple Salad ........................................................................................................61

Vege Salad with V O Dressing.............................................................................................61

Pine ‘n’ Lime Salad ...............................................................................................................63

Tuna’n’Apple Salad ..............................................................................................................63

Maca Yogu Salad ..................................................................................................................64

Vegetables.................................................................................................................................64

Southern-Fried Carrots ........................................................................................................64

Tastee Cabbage Slaw...........................................................................................................65

Stir Fried Rice .......................................................................................................................65

Glazed Carrots Surprise ......................................................................................................66

VegeBean Salad....................................................................................................................66

Pudding .....................................................................................................................................67

Banana and Peanut Butter Pudding ...................................................................................67

Pineapple (or Vanilla) Pudding............................................................................................67

Little Puddin’s .......................................................................................................................67

Pudding Wafers ....................................................................................................................68

Desserts.....................................................................................................................................68

Easy Cherry Cobbler ............................................................................................................68

Ezy Apple Cupcakes.............................................................................................................69

Carrot Cake ...........................................................................................................................69

Copyright © 2011 Robert Grubbs

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“Cooking for Kids” by Robert Grubbs

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Old Fashioned Ice Cream ....................................................................................................70

Creamy Rich Peach Ice Cream............................................................................................71

Buttermilk Smoothie.............................................................................................................72

U.S.A. Cherry Cobbler..........................................................................................................72

Main Dishes...............................................................................................................................73

Arroz Con Pollo.....................................................................................................................73

Packed Green Peppers ........................................................................................................74

Deep South Ham ‘n’ Yams ...................................................................................................74