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www.meschinohealth.com

Meschino Health Comprehensive

Guide to Herbs

Authored by: Dr. James Meschino

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Meschino Health Comprehensive Guide to Herbs

Table of Contents

INTRODUCTION ........................................................................................................................................................................ 1

TABLE OF CONTENTS ................................................................................................................................................................ 2

ABOUT MESCHINO HEALTH COMPREHENSIVE GUIDE TO VITAMINS ......................................................................................... 4

MESCHINO HEALTH NATURAL HEALTH ASSESSMENT ............................................................................................................... 5

ALOE VERA ............................................................................................................................................................................... 6

ANGELICA SPECIES .................................................................................................................................................................... 9

ASTRAGALUS .......................................................................................................................................................................... 11

BACOPA .................................................................................................................................................................................. 15

BETA SITOSTEROL ................................................................................................................................................................... 17

BILBERRY ................................................................................................................................................................................ 20

BLACK COHOSH ...................................................................................................................................................................... 24

BOSWELLIA ............................................................................................................................................................................. 28

BROMELAIN ............................................................................................................................................................................ 31

CAPSICUM .............................................................................................................................................................................. 36

CERNITIN POLLEN EXTRACT .................................................................................................................................................... 39

CHASTE TREE .......................................................................................................................................................................... 42

CHINESE SKULL CAP ................................................................................................................................................................ 45

COLEUS FORSKOHLII (FORSKOLIN) .......................................................................................................................................... 50

CRANBERRY ......................................................................................................................................................................... 544

DANDELION (TARAXACUM OFFICINALE) ................................................................................................................................. 57

DEVIL’S CLAW ......................................................................................................................................................................... 59

ECHINACEA (PURPLE CONEFLOWER)....................................................................................................................................... 62

EPHEDRA ................................................................................................................................................................................ 66

FEVERFEW .............................................................................................................................................................................. 70

FLAXSEED AND FLAXSEED POWDER ....................................................................................................................................... 73

GARLIC (ALLIUM SATIVUM) .................................................................................................................................................... 78

GINGER ................................................................................................................................................................................... 83

GINKGO BILOBA...................................................................................................................................................................... 87

GINSENG ................................................................................................................................................................................. 93

GOLDENSEAL (HYDRASTIS CANADENSIS) ................................................................................................................................ 99

GOTU KOLA (CENTELLA ASIATICA) ........................................................................................................................................ 102

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Meschino Health Comprehensive Guide to Herbs

GUGULIPID (GUM GUGGUL) ................................................................................................................................................ 106

HAWTHORN (CRATAEGUS OXYACANTHA) ............................................................................................................................ 110

HORSECHESTNUT SEED (AESCULUS HIPPOCASTANUM) ........................................................................................................ 115

HUPERZINE A ........................................................................................................................................................................ 119

KAVA (PIPER METHYSTICUM) ............................................................................................................................................... 122

LICORICE (GLYCYRRHIZA GLABRA) ........................................................................................................................................ 127

MILK THISTLE ( SILYBUM MARIANUM) ................................................................................................................................ 1333

MUIRA PUAMA ( POTENCY WOOD) ................................................................................................................................... 13939

PICRORHIZA ...................................................................................................................................................................... 14141

PYGEUM (PYGEUM AFRICANUM) ..................................................................................................................................... 14545

RED CLOVER (TRIFOLIUM PRATENSE) ............................................................................................................................... 14848

REISHI MUSHROOM EXTRACT........................................................................................................................................... 15353

SAW PALMETTO ( SERENOA REPENS) ................................................................................................................................ 15858

SHIITAKE MUSHROOM ....................................................................................................................................................... 1644

ST. JOHN’S WORT (HYPERICUM PERFORATUM) ................................................................................................................ 16767

STINGING NETTLE OR NETTLE ( URTICA DIOICA) ................................................................................................................ 17373

TRIBULUS TERRESTRIS (PUNCTURE VINE) ......................................................................................................................... 17777

TURMERIC ( CURCUMIN) ................................................................................................................................................... 17979

UVA URSI (BEARBERRY) .................................................................................................................................................... 18383

VALERIAN (VALERIANA OFFICINALIS) ................................................................................................................................ 18585

VINPOCETINE .................................................................................................................................................................... 18989

WHITE WILLOW BARK (SALIX SPP) .................................................................................................................................... 19292

WILD YAM ( DIOSCOREA VILLOSA) ......................................................................................................................................... 196

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Meschino Health Comprehensive Guide to Herbs

About the Meschino Health Comprehensive Guide

to Herbs

The Meschino Health Comprehensive Guide to Vitamins is one of four eBooks on nutrients written by Dr. James

Meschino:

1. Meschino Health Comprehensive Guide to Vitamins

2. Meschino Health Comprehensive Guide to Herbs

3. Meschino Health Comprehensive Guide to Minerals

4. Meschino Health Comprehensive Guide to Accessory Nutrients and Essential Oils

All four books were written to both educate and provide an easy to use quick reference to answer important questions

regarding nutrients. Users of the guide can quickly find which health conditions the nutrient can impact, proper

dosage, possible effects of a deficiency or the effect any potential toxicity associated with the nutrient. Finally any

drug-nutrient Interactions associated with the nutrient.

More eBook and eQuick Guides

Meschino Health is excited to be able to provide tools and resources to help you achieve your healthy living objectives.

Sharing the Healthy Living message and helping anyone who is interested in living a healthy happy life is what

Meschino Health is all about. Visit www.MeschinoHealth.com to learn the latest a science based research on diet and

supplementation that can prevent and treat health conditions often associated with aging. New eBooks and eGuides

are added every month and can be downloaded free of charge.

www.meschinohealth.com

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Meschino Health Comprehensive Guide to Herbs

Meschino Health Natural Health Assessment

Welcome to the Nutrition, Lifestyle and Anti-aging Assessment.

The most powerful health assessment on the internet

 Easy to Complete Online Questionnaire

 Your Personal Health Assessment is generated Instantly and can be

downloaded to your computer

 The Meschino Health Assessment is a 15 to 20 page comprehensive report

complete with diet, lifestyle and supplement considerations that are specific

to your profile.

The Meschino Health Assessment is a free service created by Dr. James Meschino. The feedback in your report is

based on your answers to the questions in the Health Assessment, and highlights the dietary, lifestyle and

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