Comphensive Guide to Accessory Nutrients and Essential Oils by Dr. James Meschino - HTML preview

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2. Jet Lag

Several double-blind studies demonstrate that Melatonin is very ef ective in relieving jet lag. The best approach

appears to be taking Melatonin in the first evening after arriving at the new destination (where there is a time zone

change). Shift workers may also take advantage of this strategy to reset the body internal wake-sleep cycle.11-16