Comphensive Guide to Accessory Nutrients and Essential Oils HTML version

Meschino Health Comprehensive Guide to Accessory Nutrients and Essential Oils
Accessory Nutrients and Essential Oils
Flaxseed Oil and Alpha-Linolenic Acid
General Features
Flaxseed Oil is a very rich source of alpha-linolenic acid, an omega-3 fat that the body can slowly convert to
eicosapentaenoic acid (EPA). EPA is the prominent omega-3 fat found within fish and fish oil that is linked to the
prevention of heart disease, cancer and demonstrates anti-inflammatory properties.1-4
Flaxseed Oil supplementation can help the body achieve a more optimal ratio of omega-6 fatty acids to omega-3 fatty
acids, which is considered to be 4:1.5 The North American diet provides a 20:1 ratio of omega-6 fatty acids to omega-
3 fatty acids, which is thought to contribute to the development of many chronic degenerative diseases.6
Various polyunsaturated fats of the omega-6 and omega-3 series give rise to the formation of eicosanoids, including
prostaglandins (hormone-like substances that regulate local tissue inflammation, proliferation and other factors).
Studies reveal that supplementing with omega-3 fatty acids and lowering the omega-6 to omega-3 ratio results in
increase of synthesis of anti-inflammatory and more health-promoting prostaglandins.7,8
Studies reveal that Flaxseed Oil has a favourable effect on the immune system and that its alpha-linolenic acid is
converted to eicosapentaenoic acid (EPA), the immediate precursor of prostaglandin series-3 derivatives.9,10
Supplementation Studies and Clinical Applications
1. Anti-inflammatory and Autoimmune Reaction
Some evidence suggests that Flaxseed Oil inhibits autoimmune reactions as well as fish oil (EPA). It may take a
little longer, but it is less expensive and Flaxseed Oil does not produce the fish smelling regurgitation associated
with fish oil supplementation.11
2. Cancer
Dr. Joanna Budwig of Germany is a leading expert on essential fatty acid nutrition and has built an international
reputation for treating cancer and other degenerative diseases with Flaxseed Oil.12 A major study demonstrated
that the combination of high dose antioxidants with essential fatty acids (including alpha-linolenic acid) was able to
halt the further progression of breast cancer in a group of 32 affected women, with spread of their condition to the
axillary lymph nodes. Supplementation was initiated as an adjustment to standard breast cancer treatment.13
3. Heart Disease
Alpha-linolenic acid has been reported to lower cholesterol and blood pressure, in preliminary trials.14,15
Dosage Range
Flaxseed Oil supplementation for most applications is in the range of 1,000-4,000 mg per day.
Contraindications and Toxicity
Flaxseed Oil toxicity has not been reported at the above levels of intake and there are no known contraindications.
Drug-Nutrient Interactions
There are no well-known drug interactions with Flaxseed Oil.16