Calisthenics Beginner Program

Author:

Downloads: 4243

Pages: 33

Published: 2 years ago

Rating: Rated: 17 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars
Book Description HTML

The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic exercises, such as pull-ups or push-ups. We have dedicated our time in observing and helping them. We have realized that most people are at that stage, hence we have come up with this FREE workout program. Now you can act based on our methods and succeed.Beginner Calisthenic is designed to take you to a path of good health and strong endurance, with a very nice looking body as a by product.So, you can't do any push-up or pull-up? Or do you want to increase your basic strength? Follow this progressive fitness program. Know that each exercise has a video demo to show you how it needs to be done!

ABOUT THE AUTHOR

Old School Calisthenic

You may also like...

  • The Smile Within: a Guide to becoming a better athlete!
    The Smile Within: a Guide to becoming a better athlete! Fitness by Ted Eckersdorff
    The Smile Within: a Guide to becoming a better athlete!
    The Smile Within: a Guide to becoming a better athlete!

    Reads:
    160

    Pages:
    72

    Published:
    Sep 2018

    Do you want to learn a new sport or activity and find out the fastest way to reach your goals. Based on 9 years as an elite athlete and 25 years as a coach I ...

    Formats: PDF, Epub, Kindle, TXT

  • Fitness and Exercise Mastery
    Fitness and Exercise Mastery Fitness by Terry Rich
    Fitness and Exercise Mastery
    Fitness and Exercise Mastery

    Reads:
    428

    Pages:
    51

    Published:
    Apr 2018

    Your core fitness and exercise starts here! Do you know some hidden benefits of a healthy fitness and exercise? Or, have you been grinding on fitness and exer...

    Formats: PDF, Epub, Kindle, TXT

  • Six Pack Guide For Summer
    Six Pack Guide For Summer Fitness by Finn-Lysander Reinick
    Six Pack Guide For Summer
    Six Pack Guide For Summer

    Reads:
    521

    Pages:
    61

    Published:
    Mar 2018

    Looking for a way to get into shape just in time for summer? Look no further! With Six Pack Guide For Summer: The Best Combination of the Best Workouts and Di...

    Formats: PDF, Epub, Kindle, TXT

  • Lean Belly
    Lean Belly Fitness by Andreas Dimosthenous
    Lean Belly
    Lean Belly

    Reads:
    585

    Pages:
    28

    Published:
    Jan 2018

    Imagine that your body is a hard drive of a computer. You teach your body with certain habits for eating sleeping or exercise and don’t even know it! For exa...

    Formats: PDF, Epub, Kindle, TXT