Bootcamp Workout Ideas - PDF

Bootcamp Workout Ideas
A field manual of 50 complete group outdoor workouts scaled for all fitness levels. It also includes 10 fun warm-up drills, 30 intense boxing combos and loads of insider tips straight from Australia’s top military and civilian PTIs. The workouts, drills and ideas in this e-manual are the real deal! They are the result of over 3 years spent studying and training with successful boot camp business owners and real military PTIs. I have spent literally thousands of hours in the field with my...
This is only PDF preview of first few pages of Bootcamp Workout Ideas by Garry Robinson. Please download the full version to read the complete book.
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