Fitness Ebooks

Bodybuilding Secrets

Downloads: 545         Pages: 61

Published: 11 months ago

Rating: Rated: 0 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author:

Book Description Report this book

Bodybuilding Secrets have all the specific information you need to create your own workout plan tailored to your body's needs. You'll find how your diet and sleep patterns affect your overall goal. Cutting back portions is only part of redirecting your eating habits. You'll be able to learn the importance of getting some carbs in your diet. The idea is to learn what carbs are good for you and which carbs to cut out. This book even comes equipped with sample meal plans to get you on track. Sleep is a vital part of a healthy body. Not getting enough rest can actually hinder your body's ability to build and keep muscle. Body Building Secrets aren't only stressing the importance of sleep, but also gives you tips on a better night's rest.

ABOUT THE AUTHOR

James Thompson

You may also like...

  • Nutrition & Exercise
    Nutrition & Exercise Fitness by Celine Rattray
    Nutrition & Exercise
    Nutrition & Exercise

    Reads:
    41

    Pages:
    37

    Published:
    Feb 2017

    Want to know how to re-shape your life with some easy to follow tips?? This Ebook is designed to give you an understanding of Nutrition and Exercise for a hea...

    Formats: PDF, Epub, Kindle

  • Weight Loss Made Fast And Simple
    Weight Loss Made Fast And Simple Fitness by Dr. Joseph
    Weight Loss Made Fast And Simple
    Weight Loss Made Fast And Simple

    Reads:
    121

    Pages:
    33

    Published:
    Dec 2016

    The simple breakdown of the psychology behind losing weight. Learn how to lose weight and keep it off with this free ebook!

    Formats: PDF, Epub, Kindle

  • Calisthenics Beginner Program
    Calisthenics Beginner Program Fitness by Old School Calisthenic
    Calisthenics Beginner Program
    Calisthenics Beginner Program

    Reads:
    1590

    Pages:
    33

    Published:
    Nov 2016

    The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic ex...

    Formats: PDF, Epub, Kindle

  • Ultimate Tennis Practice for 2 Players
    Ultimate Tennis Practice for 2 Players Fitness by Cosmin Miholca
    Ultimate Tennis Practice for 2 Players
    Ultimate Tennis Practice for 2 Players

    Reads:
    37

    Pages:
    26

    Published:
    Aug 2016

    This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to player...

    Formats: PDF, Epub, Kindle

Remove