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Bodybuilding Secrets have all the specific information you need to create your own workout plan tailored to your body's needs. You'll find how your diet and sleep patterns affect your overall goal. Cutting back portions is only part of redirecting your eating habits. You'll be able to learn the importance of getting some carbs in your diet. The idea is to learn what carbs are good for you and which carbs to cut out. This book even comes equipped with sample meal plans to get you on track. Sleep is a vital part of a healthy body. Not getting enough rest can actually hinder your body's ability to build and keep muscle. Body Building Secrets aren't only stressing the importance of sleep, but also gives you tips on a better night's rest.