Be Happier in One Hour: Enjoy Better Relationships, Better Health, More Success and a Longer Life
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This books teaches you how to be happier in one hour, so that you can start enjoying better relationships, better health, more success and a longer life, all from learning how to be happier. This is a companion book and introduction to the book, “Finding Your Power to Be Happy. ” Following the seven practices for happiness that book, this book describes in simple terms why these practices work. It also describes simple exercises you can do to begin to see happiness inside of yourself. In the hour or so it takes to read this book and do the exercises, you can be happier. You can be happier without anything else changing in your life. Like a light switch, you only have to learn to turn happiness on, and keep it turned on.