Be Happier in One Hour: Enjoy Better Relationships, Better Health, More Success and a Longer Life

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Pages: 66

Published: 3 years ago

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Book Description HTML

This books teaches you how to be happier in one hour, so that you can start enjoying better relationships, better health, more success and a longer life, all from learning how to be happier. This is a companion book and introduction to the book, “Finding Your Power to Be Happy. ” Following the seven practices for happiness that book, this book describes in simple terms why these practices work. It also describes simple exercises you can do to begin to see happiness inside of yourself. In the hour or so it takes to read this book and do the exercises, you can be happier. You can be happier without anything else changing in your life. Like a light switch, you only have to learn to turn happiness on, and keep it turned on.

ABOUT THE AUTHOR

D.E. Hardesty

D.E. Hardesty, has been studying self-realization, happiness, spirituality and ways to overcome loneliness for over forty years. He started writing his first book, "Finding Your Power to Be Happy," in response to his daughter's questions about what to do in life. As she entered the critical "quarterlife crisis" years of the early twenties, she had many questions about how to be happy, what goals to pursue, and what to study in school. As he says in the preface to this book, "I had found my path to happiness, and I was living it. She was just starting on that path. What should I tell her?" His first book is an extended answer to her questions. His second book, "Be Happier in One Hour," continues exploring the ways to find happiness in our lives. About his writing he says "They say that if everyone lights a single candle there will be light and peace in the world. This is my candle." D.E. Hardesty lives in Northern California with his wife and their cat Patrick. D.E. Hardesty blogs at http://www.irrationalhappiness.com/ http://51waystobehappier.com/ https://50manerasdesermasfeliz.wordpress.com/ (Spanish language) See the video, "How to Be Happy," in English and Spanish, at http://51waystobehappier.com/videos/

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