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Table of Contents
Anxiety—What Is It?.......................................................................................................... 3
Causes Of Anxiety .............................................................................................................. 4
Who Suffers From Anxiety?............................................................................................... 5
Other Forms Of Anxiety Attacks/Disorders ....................................................................... 6
Panic Disorder And Panic Attacks ................................................................................... 11
Getting Help...................................................................................................................... 14
Medication And Treatment............................................................................................... 15
Psychotherapy................................................................................................................... 18
Alternative Treatments ..................................................................................................... 20
How To Make Your Treatment More Effective ............................................................... 21
Panic Attacks That Are Left Untreated ..........................................................