Self-Improvement Ebooks

Anxiety & Panic Attacks

Downloads: 28056         Pages: 26

Published: 6 years ago

Rating: Rated: 69 times Rate It

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Anxiety is a state of mind. You allow your mind to think those types of thoughts, and then you begin to panic about something that you believe to be happening in your mind; but that is really not taking place. You do not care whether that is true, however. You remain scared and fearful; and are hardly able to gain control of your bearings.

Mike

I could not believe it when I read on page 5: 'The brain ends up releasing a lot of adrenaline' I don't expect the author to be an endocrinologist but this is pretty basic stuff and the origin of adrenalin, which is not the brain, should be known by anyone calling themselves an expert on anxiety.


Juoba

This book is amazing. It would help readers to come away from the unneccesary anxiety, panick and fears that we create for ourselves, in our every day lives.The book is a great book.


Vasanti Bhide-Sahastrabudhe

good book must read


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I Feel Good Magazine

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