Not a member?     Existing members login below:

Self-Improvement Ebooks

Anxiety & Panic Attacks

Downloads: 27754         Pages: 26

Published: 5 years ago

Rating: Rated: 69 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Author:

Book Description HTML  |   Report this book

Anxiety is a state of mind. You allow your mind to think those types of thoughts, and then you begin to panic about something that you believe to be happening in your mind; but that is really not taking place. You do not care whether that is true, however. You remain scared and fearful; and are hardly able to gain control of your bearings.

Mike

I could not believe it when I read on page 5: 'The brain ends up releasing a lot of adrenaline' I don't expect the author to be an endocrinologist but this is pretty basic stuff and the origin of adrenalin, which is not the brain, should be known by anyone calling themselves an expert on anxiety.


Juoba

This book is amazing. It would help readers to come away from the unneccesary anxiety, panick and fears that we create for ourselves, in our every day lives.The book is a great book.


Vasanti Bhide-Sahastrabudhe

good book must read


ABOUT THE AUTHOR

I Feel Good Magazine

Other books by author...

  • ABC of Improving Your Memory
    ABC of Improving Your Memory Self-Improvement by I Feel Good Magazine
    ABC of Improving Your Memory
    ABC of Improving Your Memory

    Reads:
    54860

    Pages:
    60

    Published:
    Jul 2010

    How to Easily Remember Names, Faces, Numbers, Events, and Almost Any Information - Using Simple yet Powerful Techniques Even a 12-Year Old Can Apply!

    Formats: PDF, Epub, Kindle, TXT

  • ABC of Hypnosis
    ABC of Hypnosis Self-Improvement by I Feel Good Magazine
    ABC of Hypnosis
    ABC of Hypnosis

    Reads:
    35314

    Pages:
    50

    Published:
    Jul 2010

    Understand Hypnosis – What’s True and What’s Not; How to Do It and Do It Right; How to Use It to Have Super Confidence, Break from Bad Habits, Lose Weight, an...

    Formats: PDF, Epub, Kindle, TXT

  • I Can. Therefore, I Will!
    I Can. Therefore, I Will! Self-Improvement by I Feel Good Magazine
    I Can. Therefore, I Will!
    I Can. Therefore, I Will!

    Reads:
    16132

    Pages:
    64

    Published:
    Jul 2010

    “Are You Ready to Conquer Your Fears and Start Turning Your Dreams into Reality?” I Can. Therefore, I Will! Unleashing the Full Potentials of Your Mind will t...

    Formats: PDF, Epub, Kindle, TXT

You may also like...

  • Quit Talking, Start Doing!  Motivate Yourself When No One Else Can
    Quit Talking, Start Doing! Motivate Yourself When No One Else Can Self-Improvement by K. Collins
    Quit Talking, Start Doing! Motivate Yourself When No One Else Can
    Quit Talking, Start Doing!  Motivate Yourself When No One Else Can

    Reads:
    921

    Pages:
    51

    Published:
    Aug 2015

    In this book, not only you will know why we always put things off, why you keep what you’ve been doing but also how to overcome procrastination. At the end of...

    Formats: PDF, Epub, Kindle

  • You Can Do It!
    You Can Do It! Self-Improvement by Andreas Boskugel
    You Can Do It!
    You Can Do It!

    Reads:
    1121

    Pages:
    90

    Published:
    Aug 2015

    This short and concise book is a simple guide to achieving your goals whatever they may be! The author has deliberately left out useless nonsense as well as m...

    Formats: PDF, Epub, Kindle

  • How I Quit Smoking in 1 Day
    How I Quit Smoking in 1 Day Self-Improvement by Michael Atkins
    How I Quit Smoking in 1 Day
    How I Quit Smoking in 1 Day

    Reads:
    343

    Pages:
    35

    Published:
    Aug 2015

    Michael Atkins is just a normal guy who likes to socialize and used to love smoking! He’s not a scientist, doctor, or a quit smoking “expert”. And is quite pl...

    Formats: PDF, Epub, Kindle

  • Managing Time Well
    Managing Time Well Self-Improvement by Relaigh
    Managing Time Well
    Managing Time Well

    Reads:
    319

    Pages:
    39

    Published:
    Aug 2015

    Do you have this sinking feeling that no matter what you do or how hard you try, you will always wind up falling short when achieving your goals? It's weird.....

    Formats: PDF, Epub, Kindle

Remove