Aerobics--The Big "Fat" Lie by Kasper V. Christensen - HTML preview

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Aerobics: The Big “Fat” Lie


As a personal trainer, I'm pretty well known for going against the grain with my approach to exercise and nutrition.
I’m also known as the personal trainer who transforms his clients faster than anyone else by teaching them to do the opposite of what they have always been told to do!

- The Basics
Cardio is short for cardiovascular exercise: exercise which requires work from the heart and lungs continuously for a prolonged time.
Jogging, running, swimming, spinning and aerobic classes all involve cardiovascular exercise.
It is commonly thought that cardiovascular exercise – including aerobics – is a good way to burn calories and lose weight.