Aerobics--The Big "Fat" Lie HTML version

Aerobics: The Big “Fat” Lie
As a personal trainer, I'm pretty well known for
going against the grain with my approach to
exercise and nutrition.
I’m also known as the personal trainer who
transforms his clients faster than anyone else
by teaching them to do the opposite of what
they have always been told to do!
Kasper V. Christensen
- The Basics -
Cardio is short for cardiovascular exercise: exercise which requires work from the
heart and lungs continuously for a prolonged time.
Jogging, running, swimming, spinning and aerobic classes all involve
cardiovascular exercise.
It is commonly thought that cardiovascular exercise – including aerobics – is a
good way to burn calories and lose weight.
The problem with
cardiovascular exercise is simple...
...It isn't actually a good way to lose body fat.