Aerobics--The Big "Fat" Lie

Author:

Downloads: 6092

Pages: 13

Published: 7 years ago

Rating: Rated: 22 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars
Book Description HTML

Download this FREE e-Book, and discover why ineffective cardio workouts and aerobics are sabotaging your fat loss efforts—and how to fix them! Learn why cardiovascular exercise is not good at burning fat. The evidence is all around us. Walk into any commercial gym, and you will find endless rows of treadmills, stair climbers, bikes, and other cardio machines. They offer aerobic classes with exotic names like “Fat-Burner”, or spinning classes in which dozens of people peddle their hearts out on bikes. Logically, all of those things are great for anyone who wants to lose weight. Cardio burns calories and helps with fat loss, right? All of those classes and gyms that are packed with people who are desperately huffing and puffing away, in an effort to shed a few pounds…surely they cannot all be doing the wrong thing, right? Download this FREE e-Book, and secure the answers to those questions and more today!

Nancy Forrest

its just a advertisement trying to get you to buy his booksit was a waste of a free download


Shell

I found it very interesting and finally learnt why the full on aerobic workouts weren't really getting me anywhere - except for buggered!


ARTURO BLAKE

Tiene muchos puntos buenos, pero le faltan recomendaciones para entrenamiento


ABOUT THE AUTHOR

Kasper V. Christensen

The word ‘fortius’ is Latin for strong(er). FortiusFitness is all about being strong in body and mind. My #1 goal is to provide you with outstanding and unique information and service. To make sure that happens, my promise to you is to use the same intense passion and dedication that I have put into my own training, nutrition and competitions. The creation of FortiusFitness is the results of more than 20 years of accumulated experimentation on me and more than 10000 clients. My programs and methods delivers mind-blowing results over and over again, not only for myself, but also for my many clients and it will for you to! My definition of fitness is about being as healthy as you can be while pursuing a strong, (very) lean and toned or muscular body with the look that is perfect for YOU – the natural way! I want to lead by example and be a rolemodel that practice what I preach. I realized a long time ago that I could not teach other people about fitness with any credibility if I could not do it myself. If you liked my eBook please visit my site for more valuable tips or join me on facebook or twitter. Overcome yourself www.fortiusfitness.com

Author's Social Media:   Twitter Account |FB Profile

You may also like...

  • Lean Belly
    Lean Belly Fitness by Andreas Dimosthenous
    Lean Belly
    Lean Belly

    Reads:
    122

    Pages:
    28

    Published:
    Jan 2018

    Imagine that your body is a hard drive of a computer. You teach your body with certain habits for eating sleeping or exercise and don’t even know it! For exa...

    Formats: PDF, Epub, Kindle, TXT

  • Running For Fast Weight Loss
    Running For Fast Weight Loss Fitness by Bryan J Medrano
    Running For Fast Weight Loss
    Running For Fast Weight Loss

    Reads:
    114

    Pages:
    21

    Published:
    Dec 2017

    Running for FAST weight loss is one of the best ways to feel better about yourself. Being fit is one of the most confidence boosting things imaginable. This b...

    Formats: PDF, Epub, Kindle, TXT

  • Meet Thermogenic Tea – Your New Best Friend In Weight Loss!
    Meet Thermogenic Tea – Your New Best Friend In Weight Loss! Fitness by Rahat Hossain
    Meet Thermogenic Tea – Your New Best Friend In Weight Loss!
    Meet Thermogenic Tea – Your New Best Friend In Weight Loss!

    Reads:
    56

    Pages:
    32

    Published:
    Dec 2017

    Burns Fat + Cuts Appetite + Blocks the growth of new Fat-Cells. You can drop a lot of weight quickly and safely, by drinking the thermogenicor weight loss tea...

    Formats: PDF, Epub, Kindle, TXT

  • A Totally Shredding Program
    A Totally Shredding Program Fitness by Youssef Nasser
    A Totally Shredding Program
    A Totally Shredding Program

    Reads:
    430

    Pages:
    74

    Published:
    Jul 2017

    What happens when you have unwanted fat around your body? Your face gets bloated. Your muscles don't look masculine at all because you have this extra fat tha...

    Formats: PDF, Epub, Kindle