Acne Is Destroying My Life - Help! Alternative vs Treatments by Terry Clark - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Acne Is Destroying My Life - Help!

Alternative vs Treatments..

 

cover.jpg

 

"how to Treat Your Skin, Advice & Tips  Toward Gorgeous Looking Face"...

 

 

by Terry Clark

 

 

 

 

Table of Content

 

 

1. Acne

2. Whiteheads

3. Knowing the Types for Acne

4. Acne and Vitamin Supplements

5. Acne Scar Removal And Medical Insurance

6. Scalp Acne

7. Acne and Rosacea Treatment

8. OTC Acne Treatments

9. Organic skin care

10. Lotion for Oily Skin

11. Zit! Don't Pop It

12. Cystic Acne

13. 3 Easy Ways To Treat Body Acne

14. 5 Acne Treatment Tips You Can Use Today

15. 5 Reasons Little White Bumps Are On Your Face And How To Get Rid Of Them

16. 6 Steps To Clear, Acne-free Skin

17. A Bumpy Ride Towards Aging

18. A Look At Laser Acne Treatment

19. A Look At Microdermabrasion Machines

20. Accutane Side Effects: Should Depression Be A Concern?

21. Acne And Adolescents

22. Acne And Green Tea

23. Acne And Skin Problem Myths Debunked

24. Acne Blemish Laser Treatment

25. Acne Care For Adults

26. Acne Medicine

27. Vitamins You Should Be Taking

28. Herbal Mixtures To Drink

29. Change The Way You Think

30. Using Acne Face Creams

31. Relieve Your Constipation With A Three Day Mini-juice Fast

32. Adding Essential Fatty Acids To Your Diet

33. Foods To Stop Eating

34. Juices You Should Be Drinking

35. Fruits You Should Eat

36. Vegetables To Eat And Drink

37. Protein And Other Food To Eat

38. Acne Scar Removal Cream

39. Acne Scar Removal Surgery

40. Acne treatments

41. Acne Skin Care Tips That Work

42. Acne & Wrinkles At My Age?

43. All Natural Acne Treatments

44. Back Acne Havoc

45. Birth Control Pill For Acne

46. Blackhead Removal ? Is It Worth The Trouble?

47. Body Acne Questions & Answers

48. Clear Your Acne - Naturally

49. Dairy Products And The Possible Effects Related To Acne

50. Dermatologist Lotion For Acne Prone Patients

 

Acne Resources and Treatments

 

 

 

img1.png

 

 

 

 

#1. Acne

 

Many people feel sorry for those with acne problems. Social rejection by those who have a poor complexion is the worst. The fact that we can do nothing to prevent it is the worst part. Others suffer from indirect consequences of acne that can follow a person for the rest of their life.

 

This important problem receives a decent amount of time for learning and solving this problem. Various ways are proposed to clear acne, some more worthwhile than the others. These cures go anywhere from spreading mixtures of organic potions on your skin to zapping the skin with ultrasonic technology.

 

Acne is a form of inflammation that begins deep in the dermal layer that attracts various immune competent cells to make pain, redness, swelling, and pus to appear. Unfortunately, we don't know what causes this inflammation. Puberty, with the entire hormonal imbalance is a factor in why acne outbreaks occur. Dirt and oil that gets to your face and absorbs into your pillow is another factor. Foods high in oil are another thing to consider.

 

Sadly no matter how much you struggle to change these factors you will still have those painful pimples. You can wash until the first layer of skin is completely gone but they will still be there. Even if you avoided eating the foods your success would be minor.

 

Even though we have no answers to the problem the search for answers is still going strong. In my opinion you should find a doctor and figure out the methods that will be the most effective for your strain of acne. They are the best spot to start due to their training and information.

 

 

#2. Whiteheads

 

Whiteheads are defined as a clogged hair follicle with dead cells and excess oil in them. The appearance of a whitehead is a small pick or white bump that does not break the surface.

 

There are many varieties of acne that affect the skin in different ways. Each different type of acne has a different type of treatments. Having a good understanding of what condition you suffer from will help you and your doctor to determine treatments. Many people do not know what causes whiteheads. Whiteheads are not exposed to oxygen however blackheads are exposed.

 

Dead cells and oils build up in a pore clogging the pore, which is called acne. Whiteheads are under the skin and appear as small bumps. This type of acne is refered to as closed comedones. A whitehead does not oxygenate because its contents are not on the surface nor exposed to air. The oil hardens under the skin clogging the follicle that caused the acne. Some doctors think the individuals that suffer from consistent outbreaks may produce oil that is dryer than normal. Avoid cosmetics that have oils in them. Another precaution to take is wash the sheets and pillowcases regularly as well as your hair. Try and keep your hair of the face if it becomes really oily. Old oils and dirt from the pillowcase and sheets will rub into the skin creating an irritation.

 

There are several different types of treatments for whiteheads. A good cleaning system will tone, detoxify and clean the skin in one cleaning session. A doctor can provided a prescription that stabilizes the hormones to level the creation of oil.  A good deep cleaner will keep the whiteheads from developing. The cleaner will eventually cause the existing pimple to reduce and possibly remove them forever. Scarring is very unlikely with whiteheads. Do not remove them yourself.   If you need to have any of the whiteheads removed seek medical attention. Your doctor should be the only one to remove them.

 

Some doctors will prescribe medication or cleanser/gels to remove whiteheads.   Most medication will not have any oily or greasy in they to clog pores. There are prescription meds that are of any one with really sensitive skin. Most acne suffers have more than just whiteheads as a symptom. Many of the medication for whiteheads can also be used for other acne lesions. For females many doctors will try to control acne with birth control pills.

 

 

#3. Knowing the Types for Acne

 

Understanding what acne is, what it does, and the different kinds can help you prevent it.

 

All types of acne develop in the same way, however they can affect people differently and have different appearances. Follicles become clogged creating a comedo, which is called acne. When the hair follicles become blocked with dead cells and oil they form a comedo that becomes inflamed and discolored. The different kinds of acne have different types of treatment plans.

 

A closed comedo, commonly know as a whitehead is a non-inflammatory type of acne. Whiteheads are small bumps that develop under the skin from blocked hair follicles. They do not break the surface.

 

If the comedo breaks the surface ii is a blackhead. These are inflamed and have discoloration, also known as an open comedo. Melanin is what caused the discoloration not dirt. Another name for an inflammatory type of acne is a blackhead.

 

Papules are firm, pink bumps, and small. They are the mildest type of inflammatory acne and show up on the surface. Often papules are sore and tender. They are considered the first step toward inflammatory acne from non-inflammatory.

 

Pustules are round lesions that are similar to a papule. Pustules are visibly, clearly inflamed, and filled with pus. This is where they differ from papules. Pustules will have a white or yellow filled center that appears red in color. There may be very little bacteria in a pustule, what pus is there is from the excess sebum, dead cells and irritation.

 

A very painful form of acne is cysts or nodular. Nodules are deep in the tissue of the skin, which are inflamed and contain pus. When the comedo ruptures the surround skin and tissues become infected, the body's defense mechanism reacts and produces pus. The worse form of acne will last for weeks or months, hardening and becoming a cyst. Cysts and nodules will leave deep scars on the body.

 

Acne conglobata develops on the chest, buttocks, and back, it is an inflammatory acne and extremely rare. The symptoms are pustules, cysts, and nodules with sever infection from bacteria.

 

Topical cosmetic can cause mild forms of cosmetic acne. Local infection will occur with small red bumps on the body where the cosmetics were applied. The symptoms may take several weeks to develop but generally do not create scars. If you do not eliminate the cause of the inflammation it will persist until the product is discover and use is stopped.

 

Understanding the type of acne is the only way to find a treatment.

 

 

#4. Acne and Vitamin Supplements

 

Because of the huge numbers of acne sufferers in the world no wonder why people are always looking for a cure.  Yes, there are some known connections between hormones and acne and how to prevent it; but it still carries a mystery about what else can actually cause it.  Even the scientific community agrees to disagree that the jury is still out on whether acne is affected by diet.

 

Heretofore that has been the consensus.  The basis for the argument is an oily complexion creates acne and that the reason for that oily complexion is a diet high in fat.

 

There is no basis nowadays that shows any link in between acne and lipids or fat.  Science says that extra oil secretion does not exist; and what cause that result are bacteria growing in a pore clogged with sebum.  We've listened to western medicine tout no link between acne and diet!

 

Then in the 90's a new study started it all over again now saying that diet does cause acne.

 

This study states that the body does not have enough Coenzyme A that breaks down fatty acids to create sebum and that this is why acne exists.  They believe this is the most required enzyme the body needs.  Fatty acids broken down by this enzyme as well as it synthesizing sex hormones.}

 

Vitamin B5 is the only part of this enzyme the body doesn't produce.  So no B5 = no Coenzyme-A or vice versa or at least shortage of them.  A shortage of Coenzyme-A will not break down fatty acids it will synthesize sex hormones.

 

Pretty obvious, huh?  More fatty acids = more sebum = more acne.}

 

100 people were involved in a study.  Each used a B5 topical cream of 20% by weight and took 10 grams or more of pantothenic acid (B5) per day.  Many people noted a reduction in acne within 2-3 days and sebum production was reduced.  A higher dose of B5 was prescribed for those who had more severe acne 15-20 grams per day), |and treatment prolonged up to six months to see the effect.}

 

 

While the study doesn't prove definitively that acne is reduced or prevented, if you are looking for a more natural approach it might be something to try.

 

Discuss the possibility of a B5 treatment plan with your physician before trying it.

 

 

#5. Acne Scar Removal And Medical Insurance

 

Removing scars is expensive.  Usually, multiple treatments are required to effectively reduce the long-term results of acne; of course this is dependent on how severe the acne was and the amount of scarring.  One of the problems faced by acne sufferers is finding out how they can pay for surgery to remove scarring not covered by medical insurance.

 

Some companies refer to removing acne scarring as cosmetic rather than necessary and make approval to proceed difficult.  The only way you are going to know for sure is to refer to your policy and review it.  You should have a copy of your policy no matter who provides it.  Cosmetic treatments and/or surgeries are just often not covered by your medical insurance.  If you can't find the answers you need in your policy, contact your representative and make certain he answers the questions about your coverage.

 

It may be of some help to have your doctor write a letter to your insurance company on your behalf.  His or her recommendation pertaining to the treatment for removing the scars should be included in the letter as well as his full contact information.  You should expect a response with 30 days upon submitting to your insurance company.  The company will reply with a denial or an acception; it may come to you or the physician.

 

In the event it is denied you may still have other options.  The hospital might have a payment structure to assist in covering the cost of the surgery if your situation warrants laser surgery.  When lack of medical insurance prevents treatment, some hospitals will offer this kind of arrangement to assist the patient in affording the procedure.  You need to find out if the hospital offers such a program.

 

You can contact the billing office at the hospital to determine this.  If it is available, the doctor will have to prepare the full cost of the procedure and present it to the finance office. If you are approved it will make your obligation much easier to handle.

 

 

#6. Scalp Acne

 

Scalp folliculitis, aka scalp acne, is much more prevalent than many people are aware of; it is also the mildest form of acne.  We all know about acne breaking out on the neck, arms, back and face. Unless you have had it break out on other areas of the body you probably weren't aware that it does our.

 

Periods of life where you undergo a tremendous amount of stress can induce acne and scalp acne in particular seems more prone to occurring along with stress.

 

It usually happens when a particularly oily shampoo is used or if hair goes unwashed for a longer period than normal; it is very irritating.  It's hard for the sufferer to refrain form touching it because it itches.  The sores are painful, small and crusty in the mildest form.  You will see them erupt in your hairline on the forehead.  You may have a lot or just a few.

 

If you have larger, inflamed papules that have black-colored crusts you have acne necrotica miliaris.  This type leaves scars that are similar as Chicken Pox scarring. 

 

The most severe scalp acne can affect anyone regardless of sex or race, seems to affect for adult African-American men.  There is a mix of bigger cysts and smaller papules and pustules that and grow very large; it is an extremely rare condition.

 

Scalp acne treatment

 

The same treatment for any other acne is pretty much the norm for mild scalp acne.  Use a product that has salicylic acid to keep the affected area clean.  Remember to use only on the areas that are affected because it can be drying.  Be sure to use a shampoo that is for oily hair because oily hair is a factor in scalp acne. Some success is reported by using hair care products specially created to treat seborrhea.  You should be concerned about any hair care products you use, not just shampoo so check your labels and adjust however necessary.

 

Always consult a dermatologist before attempting to treat the more severe types of scalp acne.  While benzoyl peroxide works on regular acne, it should never be used on scalp acne.  Peroxide colors hair and unless you want some interesting side effects avoid using it on your hair.  This is especially true if your hair has been processed in any way i.e. perms, colored etc.

 

 

#7. Acne and Rosacea Treatment

 

Rosacea is a debilitating affliction and if you have had it you have suffered.  Not many people can understand the shame and embarrassment associated with bad skin especially with a red rash on your face.  Rosacea never totally clears and can even leave scars.  People who have this ailment are faced with scarring for the rest of their lives.  However, there may be hope with laser treatments for Rosacea; many report wonderful results.

 

Sadly, even though dermatologists know how well the laser treatments work for Rosacea they are expensive.  Insurance companies consider the laser treatments as cosmetic surgery so the patient has to pay out of pocket making the cost unreachable for most people.

 

However, time does usually bring positive change.  More affordable, Rosacea laser treatments are now commonplace.  They appear to be more effective also.}

 

The first thing a patient must do is determine which method is best for him or her.  Research will help you decide which of the several different types of Rosacea laser treatments is best for you.  It usually boils down to a couple of factors; how severe is your scarring and how much money can you spend.  Over-the-counter ointments and creams may help mild or superficial scarring.  Advanced laser treatment, prescription meds and laser therapy are usually the best course of action for severe cases.

 

The Rosacea laser treatment will reduce the scarring but will not totally rid your face of the scarring.  However, your dermatologist will likely show you before and after subjects when you meet with him.  Results vary from person to person, however, so don't forget we are not all created identical and neither will our treatment be.

 

Many people say that they are pleased with the outcome of their decision for the laser therapy. The skin's appearance improves and it greatly affects their self-esteem.

 

 

#8. OTC Acne Treatments

 

It is always a good idea to consult your doctor, even if yours is just a mild case of acne. 

Especially before you test it yourself.

 

You will find hundreds of acne treatments sold over the counter; at least some of them are somewhat effective.  Many of us tend to try something "new" when it is recommended by a friend or we're reacting to an advertisement that catches our eye.  You would be far ahead to make an appointment and talk to your doctor; he or she can advise you on what will work for your best results.

 

We come in all sizes and shapes and no two of us is alike; it stands to reason then that one medication may not be the right one for all of us.  Your acne could differ greatly from that of a friend.  A basic understanding of the ingredients contained in acne medications will allow you to make better decisions about how to treat your acne.

 

One of the popular ingredients in acne treatments is benzoyl peroxide.  It fights acne with two-fisted action and is found in creams and gels.  It treats bacteria on top of the skin where pimples are formed.  It also removes oils and dead skin cells from it.  Black heads and white heads are created when the dead cells mix with sebum and block the pores.

 

Existing lesions can be safely treated with benzoyl peroxide.  Used on skin that is clear it can prevent acne-causing bacteria from developing.  If it tends to dry the skin you can control it by applying less.  It will also bleach hair and clothing so take care using it.

 

Another ingredient in treatments is salicylic acid.  It gets rid of the dead skin cells that block pores.  Products containing salicylic acid should be used on clear skin to stop the acne from returning.  Some people report drying and skin irritation.

 

Sulfur and resorcinol are also common ingredients.  Rescorcinol removes the top layer of skin and in doing so removes dead cells before they plug pores.  No one knows how it works but sulfur is another thing that is used for acne treatment and has been for over fifty years with good results.  It usually isn't used alone because of the bad smell but when mixed with an ingredient seems to make them work better. Of these ingredients, benzoyl peroxide is the best option with the most versatility. It is used in creams, gels, lotions and soaps safely.  Use these products directly on the pimples and surrounding skin several times a day.

 

 

#9. Organic skin care

 

The most natural skin care has to be organic.  In fact, some might say it was probably the first method to be considered when mankind realized skin car was necessary.  Not only is skin care better for your skin it is inexpensive.  Keeping your skin healthy and younger for a longer time is the result that can be realized by preventing skin disorders; all this can be accomplished when organic skin care is applied in the correct way.

 

 

The most popular elements of organic skin care routines are fruits and veggies.  Like cucumber!  Other foodstuffs that find a use in these routines are apple, ginger, papaya and turmeric.  Mixed together these organic materials leave a very refreshing and revitalizing effect on skin.  More than ever people are moving to natural elements and that includes skin care.  Start experimenting with the different fruits and vegetables choosing the ones best suited for your skin type and most suitable for your new skin care routine.  You must use organic fresh fruits and vegetables.

 

If you are looking for good cleansing properties, milk is a good choice; in fact some skin care products have the word milk right in them.  |Ground oatmeal and milk makes a great cleanser.

 

Especially good for oily skin, ground oatmeal is a popular ingredient in an organic skin care regimen.  It comprises various mixtures e.g. with milk, fruits, egg and honey it’s for preparing facial packs.

 

Another great ingredient is wheat germ.  Wheat germ is rich in Vitamin E because of its exfoliation properties and also as a moisturizer.  Preparing facial masks for dry and normal skin types, wheat germ is used in many different combinations.  Wheat germ oil is also a good way for wheat germ use in organic skin care.

 

For exfoliation and moisturizing sour cream and yogurt can't be beat.

 

Organic honey is also used in skin care mixtures.  Honey gives a glow to the skin and helps retain moisture.

 

A great toner, rose water takes it place in organic skin care routines.  Another popular one is lavender water.

 

All organic combinations complement each other and improve the other's affectivity.  Learning organic skin care is an art and once you understand it you can have wonderful results and save a pretty penny too.

 

 

#10. Lotion for Oily Skin

 

Some believe that putting moisturizer on oily skin makes it worse.  This isn't true or false but dependent on what kind of moisture it is.  Oily skin isn't different from normal skin in that you just need to be careful choosing a product made for your skin type.  Oily skin can't handle lotions for dry skin, as they will have that greasy look.  For oily skin there are quite a few light and airy oil-free choices available.

 

One oil-free lotion that contains salicylic acid, which prevents and treats acne, is called Clean and Clear.  It moisturizes skin as well as fighting acne without causing additional problems.  Use it after treating pimples with benzoyl peroxide cream that could create dry patches.  This is a good lotion if you use a retinol product for your acne.  You will need to use a year round sunscreen as this product does not contain one.  Renergie Oil-Free Lotion from Lancomeis a good high end product.  It hydrates and plumps fine lines, is okay for night or day use yet it is totally free of oil.  ReVive Sensitif Oil Free Lotion is another one to think about.  It is shine free and leaves a matte finish.   It contains the natural protein molecule EGF.  It carries a SPF 15 but is not for the faint-hearted at almost $200.

 

Jojoba oil is one of the least expensive lotions for oily skin. The Desert Essence label sells various size bottles at reasonable prices.  It is a good cleanser for oily skin, cleanses away dirt and makeup and assists in regulating sebum production.  Finish with a thorough rinse after massing into dry skin with wet warm water.  Usually we don't think of putting oil on oily skin but in this situation it's okay.  Rub in a little jojoba oil to take care of dry patches as well if you have them.

 

Believe it or not use this as a good hair treatment and after-shave.

 

 

#11. Zit! Don't Pop It

 

Acne, which is commonly call zits and/or pimples by teenager, can cause tremendous damage to the body and can be very painful. Zits and/or pimples by teenager can cause terrible damage to the body and can be very painful. By squeezing and popping them you can do sever damage to the skin as well as create additional risks of infection.

 

There are two kinds for pimples, inflammatory and non-inflammatory.

 

The first is a whitehead also known as a closed comodones. The second is a blackhead also known as an open comodones. These are non inflammatory.

 

The cause of a whitehead is infected hair follicles. Yes, all people have hair on their faces even females. Enlarged plugs with a black color to them are called blackheads. These will break through the skin. Papules are tender to the touch and a little pink in color. Pustules are lesions that are round with a yellow center and pink or red around the edge. These are the inflammatory types.

 

The severest type of acne is a cysts or nodules which are very painful and will scar.

 

When you try a pop or squeeze a pimple you are damaging the tissue surrounding it and push the bacteria on to the surface tissue as well as deeper into the tissue. The squeezing also damages the hair follicle. By exposing the surface and deeper tissues, you infect other pores. Squeezing will cause swelling of the surrounding skin. Many manufacture produce blackhead removers. They advertise them on TV, on the Internet, and in print ad's, even though scientific studies show that you should not remove blackheads. If a blackhead is not squeezed the skin will not become inflamed.

 

Whiteheads are more damaged when popped or squeezed. Whiteheads are very small and may only be felt on the skin as a roughness, these are also called sandpaper comodones. Whiteheads quickly become inflamed and develop into papule and/or pustule.

 

Dermatologist should treat whitehead once they naturally develop in to papules and/or pustules. When the inflammatory type of pimples are irritated acne can become sever and damaging. Whiteheads have little content in them but can become very inflamed and an eye sore by simple squeezing. Your dermatologist can determine the best treatment for your acne. They will decide the treatment plan with medicines as needed. This could include soaps, cleaning methods, diet, and medication.

 

 

#12. Cystic Acne

 

A more advanced pimple is called cystic acne.  Acne is fairly common amongst all people around the world, however a more severe type is called cystic acne.

 

A regular pustule (pimple) roots itself deep into the skin becoming a cyst. Cysts can be large and purple, or pink and small. Many cysts in the facial area and elsewhere throughout the body erupt in severe cases.

 

Heredity is thought to play a large role in cystic acne.  You are likely to acquire a form of cystic acne if you have a parent who has or had it.  While it can appear anywhere on the body it seems to do more damage on the face.  You can have it on the back, legs, shoulders, neck and check. Clothing can cover these cysts but if clothing is too tight it can irritate the area and actually cause more of these painful eruptions to appear.  Loose clothing is the best apparel with body acne.

 

Cystic acne is painful and undergoing a bout of it is extremely uncomfortable. Isotretinoin is the medication most effective for cystic acne.  It is a concentrated form of Vitamin A and is found in a drug called Accutane.  Accutane must be used only as a final alternative because it has serious side effects.  It was found to cause birth defects and miscarriages in pregnant women.  A woman must prevent conception with two types of birth control when Accutane is prescribed.

 

You might want to ask for something a little less strong if you are a woman.  A product that contains high levels of benzoyl peroxide might be better suited because it is safe for pregnant women. It can't hurt to try what you can before seeing a doctor; consulting with a physician is expensive.  You might discover that an over the counter treatment is much cheaper than the doctor visit and works as well.

 

Cystic acne can be treated successfully.  You just have to keep trying different treatments until you find one that works for you.  If you can afford one, see a good dermatologist.

 

 

#13. Easy Ways To Treat Body Acne

 

Are you suffering from Body acne? or Zits below the neckline?Don't worry. You are not alone! Lot's of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing.

 

Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on the chest and back.

 

* To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels.

 

* Shower daily and be sure to shower as soon as possible anytime you have been sweating ? such as after playing sports, working outside or just being in the sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will exfoliate skin and help prevent breakouts, without drying skin out.

 

* At Nighttime you can treat body acne just like facial acne, by applying an acne zapping gel or cream at the effected parts.

 

* If your body acne is particularly bad and wont respond to this treatment after about a month, you will probably need to see a dermatologist.

 

 

#14. 5 Acne Treatment Tips You Can Use Today

 

Dealing with acne can be embarassing at any age. Luckily, there area number of things you can do everyday to make sure your skin is lessprone to flare ups. Here are five tips for taking control of youracne starting today.

 

1. Exercise - Keeping in shape can help fight acne by fighting offnegative stress levels that can come from negative self-esteem anddepression. However, some safeguards need to be in place to ward offacne that can result from your workout routines. Watch what you puton your body with regards to clothing, sports gear and equipment.

 

For example, tight lycra and nylon exercise outfits might lookgreat in the movies and on magazine models, but if you aresusceptible to acne problems, avoid these synthetic fabrics that tendto trap in body moisture and heat resulting in a bacteria frenzy.Instead, choose loose clothing made of cotton or natural blends toallow more air to get to your skin.

 

And when you are finished with your workout, get out of clothing wetfrom perspiration or water sports. Shower and change into dry, cleanclothing. And keep your sports gear and equipment clean, too. Dirtyheadgear, for instance, can irritate forehead areas prone to acneproblems. So toss headbands into the washing machine after workoutsessions.

 

2. Cosmetics - To avoid pore-clogging and skin irritations that aresimilar to acne and that can contribute to acne, use products labelednoncomedogenic or oil-free. Shimmering facial colors can contain aflaky mineral called mica that can cause skin irritations and clogpores. Other additives in coloring that can cause similar reactionsare coal tar derivatives, carmine and heavy cream in blushes.

 

More preventative measures include using a lip gloss that promotes amatte finish instead of a high gloss for less pore-clogging; note themore the shine, the more then comedogenic content and the more thepores can clog. Beware that eye creams can contain heavierconcentrations of moisturizers than regular creams and lotions,meaning they have greater potential to clog pores in the surroundingfacial areas.

 

3. Diet - Studies show that diet does not play a role in either thecause or the treatment of acne. However, what is recommended for acnepreventative care is this: what is best for your body is best foryour skin, especially since your skin is the largest organ of yourbody. So remember to watch your diet and consume healthy vitamins,minerals and other supplements. This will help to prevent and helpconquer acne breakout.

 

4. Hygiene - A healthy skin regimen should include no harshscrubbing or over-washing, because this can cause possible skinirritation or possible over production of oil to replace what haswashed off, clogging pores in the process. Products with gentleexfoliation ingredients are OK to use; i.e. not scratchy nut or fruitshell pieces that can tear skin. And skip alcohol products whenpossible; these can take off the top layer of your skin and causeyour glands to product more oil, clogging pores in the process.

 

If you do spot acne-troubled areas, do NOT mess with them. Rememberthat these are already weeks in the making, and squeezing or pickingblemishes can force the infected area to regress back inside, furthertroubling the region and possibly leave a scar. If necessary, seekhelp from a dermatologist for alternative treatments.

 

5. Shaving - Shaving for both genders is actually an excellent wayof exfoliating or removing dead skin to help with the prevention andspreading of acne instead of leaving the remains to clog pores. Andfor some light acne cases already in process, shaving can help ridwhiteheads and blackheads from the face. A word of caution: for areaswith infection or high inflammatory activity (redness, sensitive,open acne, sores, etc.), do not shave. Or at the very least, use ashaving cream for sensitive skin!

 

 

#15. 5 Reasons Little White Bumps Are On Your Face And How To Get Rid Of Them

 

Are you making these mistakes each time you spot a little white little bump on your face? Fixing those little white bumps starts with a small dose of education and ends with a big dose of prevention. After understanding the five reasons below, your little bumps should give way to clearer skin.

 

Reason #1: You have no clue what those little white bumps are anyway.

 

Little white bumps, or milia, are keratin-filled cysts, or simply little globs of protein under the skin. There are generally two types of milia. Primary milia may result from oil glands that have not fully or properly developed. Secondary milia result from trauma to the skin.

 

Reason #2: You think all little white bumps are acne, and treat them that way.

 

Just because you have little white bumps on your face does not necessarily mean that you have acne. Milia, are little balls of protein beneath the skin that do not have a pore, or hole in the skin through which to escape.

 

Comedones or whiteheads are excess fats and wastes that are trapped in a hair follicle and so they clog up the pore. In short, milia are proteins trapped within the skin, while comedones are fats and skin debris trapped within the pore.

 

Exfoliating the skin, or removing the dead skin cells from your skin with an abrasive product or chemical, is beneficial. But brutally scrubbing your face with soaps and chemicals too frequently may actually create milia. To avoid this, remember that gentle exfoliation helps prevent excess dead skin cell build-up that could clog your pores and cause whiteheads, not milia.

 

This gentle exfoliation helps make eventual removal of the milia easier because the skin layer around the milia becomes thinner, with frequent, yet gentle exfoliation. In short, Exfoliate your skin to prevent milia, not to cure them.

 

Reason # 3 You have no idea what causes those little white bumps anyway.

 

When you were a baby, you were probably covered with milia that disappear after a few days. Or, you may have inherited milia from your parents.

 

On the other hand, you may develop milia after excessive exposure to the sun. The reasons for developing milia after sun exposure are debatable. According to some studies, the active ingredients sunscreens like Parsol 1789 may cause sun allergies and later lead to a milia breakout. Other studies blame the sun itself for "damaging" the skin can thus causing little white bumps.

 

Some people experience milia around the mouth. This could be the result of fluoride irritation from toothpaste.

 

Reason # 4: No one ever told you how to prevent milia.

 

The best way to prevent milia is to avoid treating your skin with excessively harsh chemicals and to limit sun exposure.

 

To reduce creating milia around the eyes, use eye creams with the least amount of ingredients possible to avoid irritating the delicately thin eye area. Also, gently touch the eyes and avoid rubbing the eyes vigorously so as not to damage the skin.

 

When brushing you teeth, try to keep the pasty foam from staying around your mouth too long. This limits possible fluoride irritation to the skin.

 

Use a sunscreen with the least amount of ingredients. Extraneous ingredients like fragrances may irritate your skin. Additionally, purchase sunscreens that offer physical sun blockage that contain active ingredients like titanium oxide or zinc oxide.

 

Reason #5: You still want to know what you can do right now to get rid of milia.

 

The key to getting rid of milia is realizing that they have no escape route, those little bumps are trapped under the skin. So, to get them out, you'll need to have a professional like a dermatologist or aesthetician extract them. You can extract the milia yourself, but this involves risks.

 

Precautions You need to ensure that you milia are not symptoms of some underlying disease or illness. Also, if you extract the milia yourself, you may have trouble completely pulling out the cysts, as the removable process may prove too painful.

 

Otherwise, if you are confident with your health and courage, you can cleanse your hands and face. Then wet a cloth with warm water and apply it to your face for a few minutes. Gently apply a sterile needle to the center of the little white bump to create a tiny opening in the skin.

 

Wrap your thumbs in a clean tissue and, using your thumbs, proceed to gently squeeze the contents of the little white bump out. Finally, cleanse the area of the extracted little white bump with an astringent.

 

Now, you have no reason to walk around with little white bumps on your face. If you still think you do, please consider the possibility that you're just telling yourself little white bumpy lies.

 

 

#16. 6 Steps To Clear, Acne-free Skin

 

Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won't cost you a cent.

 

1. Nourish your skin by eating a healthy and balanced diet.

 

Most health care specialists agree that a healthy diet will benefit your skin. Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you'll see in improvement in your skin.

 

2. Drink lots of water to maintain the skin's elasticity.

 

Plenty of water is essential to the health of your skin. One of the main activities of the body's self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.

 

This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase-wherever you go.

 

Get the water habit, and your skin will thank you for it.

 

3. Exercise regularly for good circulation.

 

Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin. Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face-the best beauty secret of all.

 

4. Cleanse your face-then tone, moisturize, and exfoliate.

 

At night* First remove your makeup with an oil-free makeup remover and a cotton ball. * Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn't block pores) cleanser. * Pat (don't rub) it dry with a soft towel.* And apply an oil-free moisturizer.

 

In the morning* Wash your face as directed above, then use an alcohol-free toner. * Next apply moisturizer. * Then apply makeup-all oil-free and non-comedogenic.

 

Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the "food" for the bacteria that cause pimples.

 

If you exercise during the day, you'll need to wash your face a third time, immediately afterward.

 

5. Protect your skin from the sun and harsh weather.

 

One popular myth about acne is that tanning will clear it. It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.

 

Always wear sun block with at least an SPF-15 UVA & UVB rating. If you'll be outside in the sun for long, wear a wide-brimmed hat.

 

6. Get plenty of good-quality rest.

 

Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for "recharging" comes several hours into the sleep cycle. That's why a few hours here and there won't do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.

 

If you make these 6 items part of your daily routine, you'll look better, feel better, and have less need of expensive acne treatments and cosmetics.

 

 

#17. A Bumpy Ride Towards Aging

 

 

Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often the distressed statement of pockmarked men and women in their 30's to 40's afflicted with adult acne.

 

This problem is surely not the work of a vengeful sorcerer. Acne vulgaris is what this most common skin disorder in the United States is scientifically called. Statistics has it that 15 million people in US alone are afflicted with acne. It is an embarrassing problem among teenagers. But this condition is not only limited to those awkward years. Adult acne is also prevalent, especially among people in the age group of 25 to 40.

 

Acne is a disease that resulted from the accumulation of sebum, a highbrow term for oil, underneath the skin. When this happens and the desquamation (human's way of molting) process goes wrong, the pores become clogged. Aggravation will continue and soon infection sets in. A bad bug called Propionibacterium acnes causes this infection. Overproduction of oil and mismanagement of the process of shedding cells equals bunged pores. Clogged pores plus P. acnes, the scoundrel, equals breakout. Those pesky zits are produced just as easy as that.

 

One of the pushing forces that may cause the occurrence of acne includes the elevation of levels of testosterone among adolescents. No, it's not Toblerone misspelled. No matter how many anecdotes you've heard about chocolate addiction causing zits to dominate your face, there's really no enough scientific basis to prove this. Testosterone is a chemical produced by the body that increase sebum production and change the keratin of the hair follicles. Testosterone is an androgen. Androgen is a hormone produced in high levels among males. This is the reason behind the worse cases of acne among teenage boys more than girls.

 

Adult acne is called acne rosacea. It is characterized by the following: unsightly thick, red skin on the nose and cheeks, pus-filled blisters, small red bumps, and small red blood vessels seen on the skin surface. It is more commonly linked to increased levels of stress. Isn't it interesting how the body reacts to this stimulus? NOT. When exhausted, like Gizmo getting wet, our skin could actually give birth to little monsters! Though they are not as troublesome as gremlins, they could be just as annoying as well. Seriously, pimples can be difficult to deal with, and can cause depression and anxiety in an adult the same way it can in a teen. Pressure from work and family responsibilities is thought to possibly affect the normal balance of our hormones. And hormones messed up means having to put up with bumpy complexion caused by adult acne.

 

Aside from stress-triggered hormonal imbalance, hot foods alcohol consumption, and smoking are also considered to exacerbate adult acne. This may help you reconsider your food preferences and habits.

 

Acne lesions are commonly found on the face, but they can also pop out anytime on the neck, chest, back, shoulders, scalp, and upper arms and legs. Adult acne is more persistent than teen acne. It is because adults are consistently exposed to the many factors that cause breakouts. Another hitch of adult acne is permanent scarring. It is an evidence of the inevitable reality that with the coming of age, the skin loses its erstwhile ability to repair itself. As if there's a need to be reminded of that when your face starts to wrinkle already. Now here's more to shriek in terror for, especially those in their mid-20's: adult acne causes PREMATURE AGING. Isn't that just nerve-wracking?Enough of the endless yada's regarding how adult acne could further destroy us. As how master Yoda puts is, educated we must be with the crusade towards clearer AND younger skin. Or at least skin that is just our age we must maintain.

 

At the first sight of those wicked pimples together with gray hair and wrinkles (talk about aging signs overkill), just like with teenagers, impulse dictates squeezing. But you very well know that squeezing is a big no-no. How old are you? You surely don't need any more marks of time's passage.

 

In severe cases, consulting a dermatologist would best help in dealing with adult acne. The dermatologist may prescribe an antibiotic, vitamin A derivative like Isotretinoin or other acne drug available. More women may be afflicted with adult acne than men. Pregnancy is another story if you are prescribed anti-acnes, especially Isotretinoin.

 

Proper skin care may not guarantee a flawless complexion. But a good skin care regimen may aid in warding off bacteria that worsen adult acne. If you love scrubbing for its squeaky-clean feel, think twice. It can render more damage to your already-blemished skin.

 

Another hint especially for women: use NON-COMEDOGENIC products. Non-comedogenic basically means anything that does not clog skin pores or cause acne. Do your homework and look for as many non-comedogenic versions of the skin care products you use. It's worth it, you'll see.

 

If stress is linked with adult acne, then, disengaging yourself from stressful activities might work wonders, right? A day away from work or catching up on one of your hobbies won't hurt.

 

There's this bold Jean Kerr reacting on a classical quotation.

 

"I'm tired of all this nonsense about beauty being only skin-deep. That's deep enough. What do you want, an adorable pancreas?"

 

It doesn't mean the depreciation of a pleasing personality. Such reaction only imparts a message of giving value to what boosts your self-esteem. If it's a clear complexion along with your aging gracefully, so be it. No adult acne should put a shame on your face and get in your way of becoming more confident.

 

 

#18. A Look At Laser Acne Treatment

 

Laser acne treatment has been around for a few years now, and it is quickly replacing more traditional forms of acne removal and prevention. As antibiotics become increasingly ineffective due to overuse, more and more people are opting for this new technique. During laser resurfacing, a doctor holds a laser pen just above the acne or acne scar tissue and waves the concentrated beam of light back and forth, vaporizing only the unwanted tissue and creating a new surface for skin cell growth. Thus the term "laser resurfacing". New collagen actually forms after laser treatment. (Collagen is a protein in the skin's connective tissue that helps give the skin its texture.)

 

Although laser resurfacing is safe and painless in almost all cases, some post-procedural bruising and swelling are normal. In most cases, these side effects persist for seven to ten days. Wait until this passes before applying make-up.

 

Currently there are no federal restrictions on who can perform laser resurfacing; regulations only affect the laser manufacturers themselves. There are many types of lasers for many different purposes, so be sure to use a dermatologist or plastic surgeon. Be sure to ask where your doctor was trained to use the laser equipment and whether your doctor rents or owns his or her laser equipment. Ask to see before and after pictures of the doctor's cases, and find out how many different types of lasers the doctor owns and how often each piece of equipment is used.

 

Many doctors feel that laser resurfacing isn't meant for dark skin because it alters the color of skin too dramatically and unpredictably. Others believe that in the hands of a very experienced surgeon, people with darker skin tones can benefit.

 

Lasers acne treatment is much more invasive than non-ablative lasers. They remove by erosion, melting, evaporation, or vaporization. Ablative lasers are not recommended for use on darker skin colors.

 

Laser resurfacing costs upwards of $2,500 for a full face, versus $1,000 for other types of scar and acne removal. Consult with an experienced aesthetic dermatologist and laser surgeon to determine what it best for you.

 

 

#19. A Look At Microdermabrasion Machines

 

Microdermabrasion systems are safe for most all skin types. Microdermabrasion systems actually evolved from a process known as dermabrasion. Though effective, especially for serious dermis scarring, dermabrasion is harsh, requiring a metallic re-surfacing tool, anesthesia, and long recovery times. Microdermabrasion systems, however, gently smooth signs of aging, sun damage, and scarring with micro-crystal creams. The beauty of micro-crystal creams is how powerfully they polish the skin, but remains gentle and forgiving.

 

A special cleansing device circulates a cream, infused with tiny exfoliating crystals (aluminum oxide), directly onto the skin. These micro-crystals deep clean the skin's outer-most layer of dead skin cells and other debris, while the re-surfacing wand massages the upper-most surface tissue, clears pores, and jumpstarts circulation. In turn, creating a fresh skin surface that diminishes the appearance of wrinkles, lines, spots, blemishes, uneven skin surfaces, and scarring caused by acne, childbirth, weight gain, aging, sun damage, or genetics.

 

The process is not painful but more like a deep cleansing tissue massage. The re-surfacing tool has various strength levels and is easy to control. Most licensed estheticians and cosmetologists, RNs, or doctors perform professional microdermabrasion services using a closed-loop vacuum system, to include a waste catching canister. Professional operators of microdermabrasion systems are required to be trained. Home systems are also available, and usually provide training manuals.

 

Microdermabrasion equipment is adjustable and easily tailored to your specific beauty needs.Most systems include the following basic components: hand-held resurfacing tool that applies exfoliating solutions, specially formulated creams infused with exfoliating micro-crystals (aluminum oxide), and various foam attachments designed for polishing all skin surfaces.

 

Most major cosmetic manufacturers sell microdermabrason equipment, many are conveniently available online. Simply conduct a search for "microdermabrasion systems." Professional level microdermabrasion equipment is also available on the web, targeting salons, cosmetic surgeons, and entrepreneurs. The professional equipment is similar to many home systems in that they both use a buffing wand that applies micro-crystals. The primary differences between the two is that professional microdermabrasion equipment offers a re-surfacing device that simultaneously vacuums or sweeps the debris clear and increases tissue stimulation, while having more power and durability due to repeated use and varied clientele needs.

 

Microdermabrasion equipment ranges from inexpensive do-it-yourself lotion packages to medical and salon machines costing several thousands of dollars. This technology empowers you to experience serious skin improvements from home, at the salon, or in your dermatologist's office without the inconvenience and risks involved with surgery, lasers, and chemicals.

 

 

#20. Accutane Side Effects: Should Depression Be A Concern?

 

Medical professionals and acne-pestered adolescents have no doubts about the effectiveness of the severe acne drug isotretinoin. It's the looming possibility of side effects such as depression and fetal damage that makes people uneasy when considering using this medication.

 

Accutane (isotretinoin) is one of Hoffman-LaRoche's most popular and controversial pharmaceuticals. This week, a study published in the Archives of Dermatology vindicated isotretinoin from causing depression. In this report, Christina Y. Chia, MD, from Saint Louis University Health Sciences Center, St. Louis, and colleagues examined whether patients with moderate to severe acne treated with isotretinoin experienced an increase in depressive symptoms compared with patients treated with a topical antibiotic, topical retinoid, and an oral antibiotic.

 

Dr. Chia found that "The use of isotretinoin in the treatment of moderate-severe acne in adolescents did not increase depressive symptoms. On the contrary, our study shows that treatment of acne improves depressive symptoms".

 

Five years earlier, in 2000, the isotretinoin-depression link still appeared misleading. That time, the Archives of Dermatology posted study, headed by Dr. Susan S. Jick, from the Boston University School of Medicine, which found no evidence that isotretinoin increases the risk for depression, suicide, or other psychiatric disorders.

 

Even though isotretinoin finds ample support among dermatologists and psychiatrists, a host of parents, politicians and medical professionals hail isotretinoin as a medical misfortune. For instance, Dr. David J. Graham, the Associate Director for Science and Medicine in FDA's Office of Drug Safety, recently warned that Accutane should be taken off the market.

 

And while there are few studies with any negative observations about isotretinoin, Dr. Douglas Bremner's research at of the Emory University School of Medicine has linked isotretinoin treatment with changes in brain function. At the conclusion of this study, published in the American Journal of Psychiatry, Dr. Bremner concurred with Dr. Graham's view that isotretinoin proves too dangerous for human use.

 

Dr. Bremner explains that to invoke depression, isotretinoin must influence the brain. During the investigation, brain function of the subjects was measured using positron emission tomography (PET) before and after four months of treatment with isotretinoin. Isotretinoin treatment was associated with decreased brain metabolism in the orbitofrontal cortex- the area of the brain known to mediate symptoms of depression. Yet, there were no differences in severity of depressive symptoms between the isotretinoin and antibiotic treatment groups before or after treatment.

 

The pessimistic effects of isotretinoin also caught the attention of Diane K. Wysowski PhD. Dr. Wysowski noted that in June 2000, isotretinoin ranked among the top 10 drugs linked to depression and suicide attempts in the FDA's Adverse Event Reporting System database. In 2001, Dr. Wysowski examined isotretinoin's depression inducing potential and posted her findings in the Journal of the American Academy of Dermatology.

 

Dr. Wysowski concluded that more studies of isotretinoin are needed. She also advised patients and their parents to immediately report mood swings and symptoms that are suggestive of depression such as sadness, crying, loss of appetite, unusual fatigue, withdrawal, and inability to concentrate to their prescribing physician. These protective measures can avoid more serious side effects and permit appropriate treatment, including consideration of drug discontinuation and referral for psychiatric care.

 

While dissension among researchers still exists about whether or not isotretinoin causes depression, one idea most of them can agree on is that more research on the side effects of isotretinoin are desirable. If you are not in the mood for being an isotretinoin guinea pig, Geoffrey Redmond MD, author of The Good News about Women's Hormones, suggests using hormone therapy and/or using Retin-A if isotretinoin seems too chancy for you.

 

 

#21. Acne And Adolescents

 

It's hard enough to be a teenager but if your teen is suffering from acne and adolescence at the same time you may have some questions. Acne and adolescence may go hand-in-hand but there are ways to improve the situation.

 

If acne and adolescence have become a problem at your house, read on.

 

Many people feel that acne and adolescence happen because the teen does not keep their face clean enough. This is not necessarily true. Sometimes acne and adolescence happen even when the teen washes his face faithfully. You could try a wash that is made for acne.

 

Acne and adolescence also is linked to diet. Reports vary on this topic with some believing that if the kids cut out chocolate, fried and fast foods all will be well. Others say that acne and adolescence have nothing to do with the diet.

 

Acne and adolescence can be minimized at times with a visit to the local drugstore. Chat with your pharmacist and see what she recommends for acne and adolescence.

 

Acne and adolescence can be improved when you see a dermatologist. A dermatologist may be able to work with the acne and adolescence situation and bring about great improvement.

 

Acne and adolescence can be made worse by certain medications like birth control pills. You should also avoid greasy creams and lotions if adolescence and acne are causing problems for your teen.

 

Make sure that the acne and adolescence problem is really not a reaction to allergies to food, cosmetics or other products.

 

Acne and adolescence may go together but it can be less of a problem with the correct solutions.

 

 

#22. Acne And Green Tea

 

Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?

 

The answer seems to be 'Yes'. There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them.

 

In a recent study by Jennifer Gan-Wong, M.D. a green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide.

 

But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals.

 

Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.

 

Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.

 

This last method is very popular (Green Tea with Honeysuckle is often known as 'Pimple Tea' in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne. Tip: don't drink it with sugar, this will neutralize the worthwhile effects of the tea.

 

It seems that taking green tea for acne is a win-win situation? It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, green tea it's definitely a herbal treatment that's worth trying.

 

 

#23. Acne And Skin Problem Myths Debunked

 

Isn't skin a wonderful thing to have?

 

An obvious benefit of skin is that it protects our bodies' internal organs from harmful elements like dirt, insects, bites, toxic chemicals, nasty weather, and the like, and it certainly is more attractive than what's underneath.

 

When skin is healthy it's nice to look at, but when it's diseased, it can not only affect you physically, but more painfully can cause stress and social problems.

 

Like the common cold, acne and similar skin diseases can be treated and covered up, but cannot really be cured. The best treatment is prevention and knowledge about what makes your skin happy, so that you can avoid skin care enemies and breakout triggers.

 

The real cause of acne can vary from individual to individual, but some factors can be stated with relative certainty:

 

1. Acne occurs when pores or hair follicles become blocked or clogged.

 

2. There are basically 4 types of acne manifestations: whiteheads, blackheads, pimples, and nodules.

 

3. Acne can appear pretty much anywhere on the skin, though it causes the most concern when it shows up on the face. The worst forms of acne break out, however, on the chest and back, and most commonly on males rather than females because of hormonal differences.

 

4. There are many common myths and untruths about acne, rosacea, and other skin care problems.

 

Some acne myths include "you'll outgrow it, so leave it alone", "being out in the sun helps acne", "acne problems are directly or indirectly proportionate to sexual activity", "acne visits dirty people", "acne is contagious", and too many more to list in this short article.

 

The sad thing is that belief in the myths can be devasting, in that proper treatment is avoided, and lifestyle changes that don't need to be made can take away pleasure unnecessarily.

 

For example, at one point in my life, I truly believed that I was allergic to chocolate and that it caused my breakouts. Whenever I would succumb to the temptation and have "just a little" I would stress out waiting for the red spots, and sure enough they would appear.

 

After several years and much experimentation, I learned I had no allergy, the stress was a trigger for me, and a new over the counter face scrub has kept me in the clear ever since.

 

Knowing what triggers your breakouts can be the difference between constant battles and healthy skin. The Internet is a wonderful place to get the information you need, so stop stressing out and learn what it takes to put your best face forward.

 

 

#24. Acne Blemish Laser Treatment

 

If you are looking to eliminate acne, cure zits and treat pimples you will find that, among other good solutions, laser therapy has some outstanding results. A successful acne blemish laser treatment may include various types of laser exposure such as carbon dioxide lasers or nonablative lasers. Eliminating the negative effects of zits and pimples becomes a reality with such techniques. Most acne blemish laser treatment methods are painless and effective, but they also come at a noticeable price.How does acne laser treatment work?

 

This recently approved form of treating severe acne and curing pimples should give you more confidence in the safety and success of the procedure. The laser device emits a smooth laser beam that focuses on the affected areas ? one of the best methods for acne blemish laser treatment. It emits pulsating heat below the skin's surface and diminishes the size of the sebaceous glands, which are responsible for acne. Patients of acne blemish laser treatment use creams to numb the area where the laser will be applied, so the process is virtually painless.

 

Laser acne treatment ? types of lasers

 

Nonablative Lasers. These types of lasers work go underneath the skin to stimulate collagen growth and help tighten underlying skin. Some of the positive results include a good skin tone, a reduction in fine lines and a noticeable effect in skin appearance, thus constituting and excellent acne blemish laser treatment.

 

Erbium (ER) Lasers also go through the skin, but heat is passed on to water molecules in the skin. Erbium treatment is frequently used on patients who have shallow to moderate facial wrinkles and blemishes. It is a good choice for zit treatment as well as for removing acne blemishes.

 

Carbon Dioxide (CO2) Lasers emit short bursts of high-energy light to the skin. The damaged tissues is vaporized layer by layer. It works well fro removing all types of zits and pimples and is a serious candidate to the position of best acne treatment.

 

Side effects of acne blemish laser treatment

 

Some of the commonly encountered side effects include skin discoloration, skin crusting and, in some cases, swelling of the affected areas. The Carbon Dioxide laser is also known to produce higher levels of pigmentation during the acne blemish laser treatment . In most cases the level of these acne blemish laser treatment side effects is low so most patients can have increased confidence in the procedure.

 

 

#25. Acne Care For Adults

 

Roughly 20% of acne cases being treated in the United States belong to adults. For many adults, what was thought of as a teenage affliction has continued well into their twenties and thirties. For other adults suffering from acne, the outbreaks did not start until they reached their twenties.

 

The causes of adult acne vary and can be any one or a combination of the following conditions.

 

Stress

 

Until recently, stress related acne was a myth. Researchers are now beginning to understand the correlation between stress and acne. For adult acne sufferers, stress is considered to be the leading cause to post-pubescent breakouts.

 

When we are exposed to stressful situations, the brain triggers the central nervous system, which in turn sends signals to the rest of the body as part of a primitive fight or flight response. Part of this response is hormonal release from our adrenal glands and fatty secretions from the sebaceous glands, which lay beneath the skin.

 

Both hormonal imbalance and fatty secretions, which can clog pores, are known contributors to acne outbreaks.

 

Hormonal Imbalances

 

Hormonal imbalances as a cause of adult acne primarily affect women. Imbalances that occur during a woman's menstrual cycle or as a result of pregnancy can lead to acne outbreaks.

 

There are adult males who report that they have monthly acne episodes. While men obviously do not menstruate, it is believed that men may have hormonal cycles similar to women.

 

Coffee ConsumptionAdults tend to ingest more coffee than do teens. The caffeine in coffee and tea promotes the production of cortisol, which is also known as the stress hormone. As noted, hormone imbalances are known contributors to adult acne.

 

Smoking

 

The chemicals introduced into the body by cigarette smoking limit blood circulation to skin cells, inhibiting the skin's ability to heal and regenerate. The toxins released in cigarette smoke can clog pores and promote bacterial growth in pores, all of which contributes to adult acne.

 

Heredity

 

Recent research has shown that people are more likely to suffer from adult acne if they have a family history of adult acne sufferers.

 

EnvironmentalJob conditions that expose the skin to high levels of pollutants, irritants, or humidity can lead to an increase in adult acne.

 

Cosmetics

 

? Poorly formulated cosmetics that are heavy or greasy can clog skin pores, trapping bacteria, dirt, and oils resulting in adult acne breakouts. Covering acne with makeup can make the condition worse.

 

 

#26. Acne Medicine

 

Is acne making your social life hell? Is everybody giving you their valuable advice on how to get rid of acne? Have you tried and tested everything in the market without any success? Its time to do some research and find more about the products available and the effect they have on your skin. Acne is a very personal issue and any medication you undergo should be personalized according to your individual traits. Hence it is important that you find out few things like the type of your skin. If you have oily skin then you should use gel based products where as if your skin is dry then you should use an acne cream. If your skin is sensitive then you should avoid too strong products or your situation may worsen.

 

The main cause of acne, unlike popular belief is not dirt or dust where as it is either genetic or caused due hormonal changes like puberty. Acne can strike both boys and girls depending upon their genetic make up. Hence washing your face all the time may not be the solution rather washing two to three times a day with a mild cleanser may serve the purpose.You can choose from natural or medicated medicines. Natural medicines are made of extracts of plants and naturally occurring substances. They are generally a blend of ingredients like Vitamin E, grape seed oil, calendula, aloe vera or witch hazel and essential oils. However even natural medication may be strong and it is a fact that should be kept in mind by people of sensitive skin.

 

Medicated medicines contain chemicals that dry up the pimple while acting as exfoliate. The chemicals used most commonly are benzoyl peroxide and salicylic acid. The higher the percentage of chemical used, the stronger is the product. Higher concentration may harm your skin hence its important to choose wisely while applying any cream--be it medicated or natural.

 

Medication may be short term or prolonged depending upon your condition. But no matter what you use it is important to alert oneself in case of any reaction or allergies that a medicine may cause if it does not suit your skin. Using medicines without proper supervision may have adverse effect and may cost you much more time and money if permanent damage occurs. Hence it is best advised to be careful while using any kind of medication.

 

 

#27. Vitamins You Should Be Taking

 

Here are some of the vitamins and minerals you should be taking to help you get rid of acne.

 

* B6, 25 ? 150 mg in a B vitamin complex

 

* B5 pantothenic acid, 500 ? 1000 mg per day

 

* Vitamin A (water soluble), 50,000 IU ? take just before meals. Taking more than 50,000 IU requires a Doctors approval

 

* Vitamin C, buffered 1000mg three time a day

 

* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.

 

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.

 

Minerals

 

Here are them most important minerals to take when you have acne.

 

* Calcium Hydroxyapatite Complex ? a tablet after each meal.

 

* Chromium 200 ? 500 ugm or micrograms a day

 

* Mineral electrolytes

 

* Zinc gluconate 25 ? 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.

 

Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run.

 

Other Supplements

 

There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.

 

* Oxygen Elements Plus

 

* Electrolyte Minerals

 

* Systemic Enzymes

 

* Digestive enzymes

 

* Flax Seed Oil

 

* Lecithin

 

* Chlorophyll and Lemon

 

Oxygen Elements Plus (only this nutrient is discussed in this article)

 

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.

 

Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.

 

The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,

 

* Acid in the body

 

* Nonfood waste products

 

* Pathogens in the body

 

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face.

 

 

#28. Herbal Mixtures To Drink

 

Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process.

 

Here's an acne herbal tea that you can make. You can also look for this tea in a health food store. Just look at the various tea combinations and check for these ingredients. If you want to make your own, here's what to buy:

 

* Figwort 1 ounce

 

* Turkey corn 1 ounce

 

* Echinacea 1 ounce

 

* Thuja 1 ounce

 

* Yellow dock 1 ounce

 

* Arctium lappa ½ ounce

 

* Iris versicolor ½ ounce

 

You can also make a tea using any one of the following herbs. Chose one of these herbs or combine 2 or 3 of them to make a more powerful herbal acne tea. Drink the tea throughout the day.

 

* Burdock

 

* Dandelion

 

* Echinacea

 

* Fragrant valerian

 

* Goldenseal

 

* Ivy

 

* Marshmallow root

 

* Purslane

 

* Watercress

 

* Wild strawberry leaves

 

* Yarrow root

 

Herbal Extract

 

Here's an herbal extract that is designed for acne. Its main function is to improve liver function, purify the blood, reduce acne inflammation, and fight acne bacterial infections.

 

This herbal extract is a liquid and is taken in water or as drops into your mouth. Follow the instructions on the bottle on how to use it.

 

The name of the herbal extract is Burdock-Sarsaparilla Compound and contains the following herbs,

 

* Burdock mature seed - helps to purify the liver, balances hormones, neutralizes acid, is anti-inflammatory, and useful in purifying the blood.

 

* Jamaican sarsaparilla root ? helps scaling skin, is blood purifying, reduces itching, helps balance hormones

 

* Nettle mature seed ? is anti-inflammatory for the skin, neutralizes acid waste with its high mineral content

 

* Yellow dock root ? rich in iron and works to improve liver function, helps build good blood, helps purify blood and lymphatic liquid, helps increase bile, which helps to reduce constipation

 

* Spilanthes flowing herb ? improves immunity to fight bacterial infection on the skin

 

* Sassafras root bark ? blood cleansing, anti-inflammatory for the skin,

 

This is excellent herbal remedy and is not very expensive. If you can find it at a health food store, it should cost around $10.00. If not, then you can order on the Internet and pay around $16.00 shipping included.

 

Here's how to take this herbal extract.

 

Take 30 ? 35 drops in water three times a day. Take it for 6 days, then let your body rest and start again after the seventh day.

 

A word of caution: Do not use this herbal tea or extract as the sole method to get rid of acne. This has to be used in combination with the 13 steps outlined in this program.

 

Use these powerful herbal teas to help you eliminate acne. Once you rid yourself of acne, stop using these herbal combinations.

 

 

#29. Change The Way You Think

 

Your thoughts have a lot to do with why you have acne. Most people will not even give this idea a single thought. You can get rid of acne without changing your way of thinking, but your thoughts will create some other illness that you might not see.

 

Most illnesses begin with the way you think, the way you are, or your basic philosophy. Your thoughts create chemicals that flow into your blood and affect the function of your entire body.

 

So if you have acne, it was created by the way you think. If you have ulcers, heart problems, or anything else, these were created by the way you think. Your thinking prevents you from eating and doing the things that you need to do to have good health or clear clean skin.

 

If you have acne or any disease, it is an opportunity for you to stop and think about why you have it. Acne is an expression of your thinking. Everything about you ? the way you walk, the way you talk, the way you dress, that way you eat, the diseases you come down with, the way you do everything ? originates in your thought process.

 

Here is one place to start your self-examination.

 

Start by being more accepting of yourself. What I have learned in the past is that no matter how much you put yourself down or how critical you are of yourself, it will not change the world around you. The world and you are still the same.

 

So, just get over it. Stop fighting who you are.

 

Accept yourself as you are and get on with the purpose of your life. Just get on with it. Don't worry about what other people are thinking and doing. That's their problem not yours.

 

You need to learn how to "face yourself." When you have acne you may not want to look at yourself and "face who you are?"

 

If you have acne, there is always some underlying emotions and feelings that are being expressed by your acne. Look into yourself and try to see what you are saying with your acne.

 

If you cannot find it, see if you can relate it to constipation. Constipation and a toxic colon is typically the cause of acne. But to go one-step further, all physical illness are created by some emotional unbalance that you are holding onto.

 

Acne can be a representation of repressed traumas that you have experienced as a child when you were growing up. I know you may not want to hear this. But, Acne can be an expression of those traumas trying to burst out of the repressive mechanisms that your body creates to prevent you from facing these traumas until you are ready to do so.

 

Some effort has to be make to connect and release these traumas, otherwise as you clear your face these traumas can move to some other parts of your body where they will be unseen and destroy tissue and body functions.

 

If you have a negative thought, ask yourself this question, "does this thought or idea help me or others become a better person?" If not, then let go of this thought and move on to a better thought and a better place in your life.

 

 

#30. Using Acne Face Creams

 

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.

 

These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the cream

 

You can use the cream 2-3 times a day. It is best to use it after you have cleaned your face in the morning and right before you go to bed. You can also use it during noontime.

 

You can use Scotty's' cream under your makeup or over your makeup. It will work either way. However, it will work better on a clean face.

 

You will notice that when you apply the cream it will tingle in areas without sores and may sting in areas of open sores. This will pass and as it does it should reduce the itchiness of any sores.

 

Scotty's cream has allantoin, which will help to clear acne sores. The oils, vitamin A and E, and minerals in Scotty's will help to feed, rebuild, and rejuvenate your skin. The minerals also help to neutralize the toxic acids that have contaminated and inflamed pores on your face.

 

During cleansing and fasting, more acid waste may come out of your pores. This is why Scotty's cream will help you to reduce the inflammation and spread your acne.

 

Tree Tea Oil

 

To make Scotty's cream or your own cream even more powerful, you can add 5-10 drops of pure tree tea oil to a two-ounce container. You can experiment with the amount to add. You may want to add more drops to provide more tea tree oil for your face. But, do not use more than 15 drops.

 

Tree tea oil has been found to be effective in various skin disorders. It acts as an antiseptic, antifungal, and antibacterial. This oil helps to bring oxygen to the skin cell, which kills bacteria and fungus and helps to repair damaged skin caused by acne.

 

Borage Oil

 

There is one more thing that you can add to Scotty's face cream or your favorite acne cream that will boost its acne clearing power. This is borage oil. Borage oil contains EPA and DHA, which helps to control excessive hormones that cause the over production of sebum.

 

It is the adrenal glands that produce streams of androgens during puberty. These large quantities of androgens help to activate bone growth and assist in bringing forth sexual maturity.

 

A side effect of these androgens is the release of excess oil from the oil glands near the hair follicle. This excess gives rise to

 

* black heads

 

* white heads

 

* pimples

 

* cysts

 

So here's what you can do to make your face cream even more effective,

 

* Mix one or two capsules of Borage oil into your cream

 

* Do this by cutting the tip off of the Borage oil softgel and squeeze the oil into the cream

 

There is a new form of EPA and DHA that is available in a product called Neptune Krill Oil (NKO)

 

Neptune Krill Oil (NKO)

 

NKO is the new EPA and DHA product, which maybe better to use than Borage Oil. NKO has the omega-3, EPA and DHA in the phospholipid form, which is easier for your cells to absorb compared with Borage oil. Borage oil contains the omega-3, EPA, and DHA in triglyceride form, which is more difficult for cells to absorb.

 

One other good property of NKO is that is does not have to be refrigerated like Borage. It can be kept in a cool place in your cabinets. However, it does cost more than Borage oil.

 

Word of Caution: As with all creams and oils, if you get any rash or skin reactions when using them, discontinue their use.

 

Use a good face cream to help clear your acne. You can boost the power of this cream by adding tree tea oil and borage or NKO oil.

 

 

#31. Relieve Your Constipation With A Three Day Mini-juice Fast

 

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.

 

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

 

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

 

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

 

In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,

 

"Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away."

 

Day before the fast

 

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

 

First day of colon cleanse

 

Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

 

Buy the following items.

 

* Organic apple juice ? one gallon

 

* Organic apples ? 6 for one day

 

* Organic prune juice ? one quart

 

When you first wake up in the morning, drink,

 

* 8 oz of prune juice

 

* 10 minutes later drink another 8oz of prune juice

 

* 10 minutes later again drink another 8 oz of prune juice

 

* wait 20 minutes than drink 8 oz of apple juice

 

* wait 30 minutes than drink another 8 oz of apple juice

 

If you haven't sped to the bathroom yet, you will in a little while.

 

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

 

During the day you can eat three apples in the morning and 3 apples in the evening.

 

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

 

Second way to start the colon cleanse

 

Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

 

You can get this product on the internet, just type in Oxy-powder.

 

Second day of mini fast

 

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

 

Third day of mini fast

 

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

 

Fourth Day, after the fast is done

 

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

 

* Baked potato

 

* Fruit salad

 

* Fruit smoothie

 

* Light soup

 

* Oatmeal, multigrain cereal

 

* Salad

 

* Yogurt

 

If you are ill, not feeling good or your immune system is low, don't do this mini-fast. Wait until you feel strong. After you do the mini-juice fast, you are now ready for the next step in clearing your acne.

 

 

#32. Adding Essential Fatty Acids To Your Diet

 

Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens ? the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

 

The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.

 

When you are deficient in the essential fatty acids, you will have,

 

* A weaken immune system

 

* Inflammatory disorders

 

* Poor skin

 

* Skin eruptions that won't heal

 

* Increase sebum production causing acne

 

* Sebaceous glands size increase

 

Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

 

Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.

 

Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet.

 

You can get omega-3 oil from,

 

* avocados

 

* sesame seeds

 

* pumpkin seeds

 

* walnuts

 

* dark leafy green vegetables (spinach, mustard greens, kale)

 

* wheat germ oil

 

* salmon

 

* sardines

 

* albacore tuna

 

Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories.

 

You can get omega-6 oil from,

 

* Flaxseed oil

 

* Flaxseeds

 

* grape seed oil

 

* pistachio nuts

 

* olives

 

* olive oil

 

* sunflower seeds

 

* evening primrose oil

 

* pumpkin seeds

 

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil.

 

You can get omega-9 oil from,

 

* Olive oil

 

* Avocados

 

* Cashews

 

* Almonds

 

* Olives

 

* sesame oil

 

* pecans

 

* pistachio nuts

 

Taking around 1 ½ tablespoon of olive oil per day will give you the omega-9 oil that your body needs.

 

Fish Oils

 

In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids.

 

Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids.

 

* Eicosapentaenoic Acid (EPA)

 

* Docosahexaenoic Acid (DHA)

 

These two fatty acids eventually change into prostaglandins.

 

What are prostaglandins?

 

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

 

regulate every function in your cells and organs.

 

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

 

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

 

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

 

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

 

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

 

Include at least 20% of your diet calories as good fats ? omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.

 

 

#33. Foods To Stop Eating

 

Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.

 

If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.

 

In her book, Food And Healing, 1986, Annemarie Colbin, points out,

 

"In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to 'viruses' and imprecise malfunctions and supporting the myth that 'diet has nothing to do with acne."

 

In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases ? the large purplish kind of acne on cheeks and chins ? completely cured within three months by a change of diet."

 

Foods to Stop Eating

 

If you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body's minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.

 

So, here are they foods that you need to stop eating. You don't need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question,

 

Which do I want to be ?Acne free or a junk food addict?

 

The choice is yours and I know you will make the right decision so here is the list,

 

* White Bread ? This is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation

 

* Chocolate ? some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin.

 

* Fried Fatty foods ? fried foods, butter, chesses, beef

 

* Foods in packages ? All foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation.

 

* Foods with artificial flavors and preservatives ? These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste.

 

* Milk, ice cream, hard chesses ? these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne.

 

* Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid.

 

* Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it.

 

* Salt ? avoid salt only because it has iodine. Iodine has been shown to cause acne.

 

* Excess Vitamin B12 ? can aggravate or produce acne.

 

There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you're at in 6 months.

 

 

#34. Step 6 Juices You Should Be Drinking

 

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal ? slightly acidic.

 

Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat.

 

Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes.

 

Here are some juices to drink that will keep your face free of acne.

 

Apple juice

 

Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health.

 

Apricot ? berry juice

 

Mix equal parts of apricot and berry juice and add a little honey to taste. Drink one cup in the morning. Place the other two glasses into a thermos and drink one more glass at noon and one at dinner.

 

Cherry juice

 

Cherry juice is a powerful drink, because it has so many minerals. It will make your body more alkaline by neutralizing acid waste in the blood, in the lymph liquid and wherever it goes. It will also help keep you regular.

 

Lemon Juice

 

Lemon juice is one of the best juices you can drink for your skin health. It contains many minerals, which will eliminate acid waste. Lemon juice will help constipation, liver disorders, reduce mucus accumulation, improve digestion, reduce infections, and help to clear skin disorders like acne.

 

One way I use lemon juice is to squeeze the juice of one lemon into 16 oz water and drink it during the day.

 

Melons

 

Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has many vitamins and minerals. It is most helpful with constipation, kidney disorders and skin disorders.

 

Orange and grapefruit

 

Prepare half and half of orange and grapefruit juice using a hand juicer. The flavor is extremely tasty. The combination of these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin C boost with plenty of flavanoids and minerals.

 

These combined fruits will cleanse your intestinal tract, help in blood disorders, liver disorders, lung disorders and skin infections.

 

Orange and lemon juice

 

Mix 3 parts of orange juice with one part lemon juice. Add a little water and honey and put into a thermos. Drink the juice all day long for glowing skin.

 

Lemon juice helps the skin to rejuvenate and grow new skin. It helps the skin to flake off old skin and improve the skin's metabolism.

 

Other juices to drink

 

There are many other fruit juices to drink. Here are a few more.

 

* Peach juice

 

* Pear juice

 

* Pineapple juice

 

* Prune juice

 

* Strawberry juice

 

Try to use organic fruit when making your juice. It is better to make your own juices since most bottled juice contain no life force or natural live enzymes. Drink the juices soon after you juice them. If you want, put them in a thermos for later in the day. Drink them within 2-3 hours. If you can't make your own juice, the buying bottle juices is second best for clearing your acne.

 

 

#35. Fruits You Should Eat

 

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

 

* Apples ? eat 3 ? 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins

 

* Apricots ? eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation.

 

* Bananas ? eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.

 

* Blackberries ? help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face.

 

* Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders ? eczema, acne, psoraisis

 

* Cantaloupes ? are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems

 

* Cherries ? are good blood cleansers and help the liver and kidney. They promote regular bowel movements.

 

* Figs ? are high in fiber and help to reduce constipation.

 

* Grapefruits ? helps to dissolve and eliminate poisons from drugs thus improving the liver function

 

* Grapes ? help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders.

 

* Mango ? is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste.

 

* Strawberries ? have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving.

 

* Pineapples ? contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

 

These fruits below are useful for acne since they have an antibiotic effect,

 

* Grapes

 

* Plums

 

* Figs

 

* Raspberries

 

* Blueberries

 

* Honey

 

* Apple juice

 

* Grape juice

 

Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

 

 

#36. Vegetables To Eat And Drink

 

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.

 

Vegetable juices

 

Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with nutrients that feed them and that wash away waste. Vegetable juices give you the opportunity to get quick relief from various body conditions such as acne, skin disorders, and constipation.

 

Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your body's pH at the required level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.

 

Carrot apple juice

 

Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach can handle this combination better.

 

Carrot juice contains many vitamins and minerals. It is high in beta-carotene. Carrot juice will enhance your skins health and help you eliminate acne.

 

Carrot, spinach, and apple juice

 

A combination of carrot, spinach and apple juice is a powerful drink for cleaning the colon, relieving constipation and improving your skin conditions.

 

To make this drink, juice 3-4 carrots and a bunch of spinach. Then add juiced apples to make this drink more drinkable.

 

Vegetables

 

The word phytochemicals is used frequent here. Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many phytochemicals that scientists have yet to investigate and learn about all of them.

 

Here are the vegetables that you should be eating the most of, so you can support the cleansing of your face and eliminating acne.

 

* Carrots ? contain a rich source of vitamin A-like carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged.

 

* Cabbage ? helps to detoxify the body of harmful chemicals from the air and food additives.

 

* Celery ? helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber

 

* Cucumber ? helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out your blood

 

* Broccoli ? is rich in beta carotene, a precursor to vitamin A, which is good for the skin

 

* Garlic ? is a natural antibiotic and will help relieve skin bacterial infections

 

* Green pepper ? The nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste.

 

* Radishes ? help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strong

 

* Sprouts ? provide plenty of vitamins and minerals, which help to reduce body acids

 

* Watercress ? helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.

 

Look this list of vegetable over, make a list of them, and head for your favorite store or farmers market. Concentrate in eating and drinking these natural products and you will see results in your health and a decrease in your skin disorders.

 

 

#37. Protein And Other Food To Eat

 

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

 

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

 

Protein

 

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

 

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.

 

Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.

 

Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.

 

Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.

 

Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream

 

Here are the grains you should be eating:

 

* Brown rice ? contain many amino acids that help rebuild skin tissue

 

* Whole grains ? contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber

 

* Oats ? use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

 

Seeds and nuts

 

* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.

 

* Flax seeds ? These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.

 

* Pecans ? This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.

 

* Pine nuts ? these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron.

 

* Sesame seeds ? They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.

 

* Sunflower seeds ? These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

 

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

 

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

 

 

#38. Acne Scar Removal Cream

 

If you have acne scars you may be interested in acne scar removal cream. Where can you find acne scar removal cream? What can you expect from acne scar removal cream? You can get acne scar removal cream at a pharmacy. You may need to see a doctor or dermatologist for a prescription for acne scar removal cream.

 

Sometimes people think they need acne scar removal help after they have had treatment for the scars. There are times when these scars are simply a color change and acne scar removal cream will not help and may not be needed at all. You may just need to give it some time.

 

Mederma is a type of acne scar removal cream product. It is actually a gel based medication and has been very helpful in many situations.

 

If the acne scars are brown in color you can use bleach with hydroquinone along with the acne scar removal cream. This combination can be very helpful in the removal of acne scars.

 

One acne scar removal cream that has shown promise is ScarGuard ScarCare. This acne scar removal cream improves saucer-shaped acne scars quite nicely, especially the newer scars.

 

Another acne scar removal cream that has received high marks is DermaNew Microdermabrasion Total Body Experience. This acne scar removal cream is free of oil. You can use this acne scar removal cream with a topical Vitamin A derivative.

 

Cellex-C is yet another acne scar removal cream that is recommended by many. Use this acne scar removal cream with a topical Vitamin A product. Use these creams at separate times during the day.

 

There are other ways to take care of acne scars but an acne scar removal cream is a good place to start.

 

 

#39. Acne Scar Removal Surgery

 

Acne scar removal surgery is one way of treating the scars left behind from acne. Acne scar removal surgery can be done by your dermatologist.

 

If you are considering acne scar removal surgery be sure to do some research. Before you have acne scar removal surgery check out the doctor and the treatments available.

 

Some things your doctor will consider before acne scar removal surgery are your age and health as well as the type and severity of the scars. Before acne scar removal surgery your doctor may also need to know how you tolerate certain meds and procedures.

 

One type of acne scar removal surgery is called dermabrasion. When dermabrasion is used the top layers of skin are removed with a machine. This type of acne scar removal surgery should produce skin that appears smoother.

 

Another kind of acne scar removal surgery is the chemical peel. A chemical peel is an acne scar removal surgery procedure where the top layer of skin is removed chemically as the name implies. The skin regenerates after a chemical peel and often the appearance of the skin is improved.

 

Laser resurfacing is a type of acne scar removal surgery that uses a high-energy light to burn away acne-damaged skin. This acne scar removal surgery is used to minimize fine scars.

 

Punch grafts are an acne scar removal surgery that is used for deep acne scars. When this acne scar removal surgery is used, unscarred skin is used to replace skin that is scarred with acne.

 

The best acne scar removal surgery for you will be the one that you and your doctor decide on together.

 

 

#40. Acne treatments

 

Commercial and home remedies for acne abound.  Obviously, as simplistic as it sounds, washing your face twice a day in the morning and at night remains the best treatment for acne.  Do not scrub, however, as that will merely aggravate the skin and add to the problem you are trying to get rid of - acne.

 

Both home remedies and commercial treatments have their benefits.  Doctors sometimes recommend prescription treatments.  Home treatments, on the other hand, may not be scientifically tested but they do contain natural ingredients that will not harm the skin.  Unfortunately, the same cannot be said of the commercial treatments; some carry serious side effects.  They carry a hefty price tag too.

 

Whatever treatment you decide to use watch for possible irritation.  If you aggravate existing acne using it in a treatment, there is no purpose in using it in the first place.  The only method for starting any new topical treatment is to put a small dab on a very small area of your skin to test it.  Make sure you are using the treatment properly by reading the warnings and labels appropriately.  If you don't use it properly, no treatments for acne or anything else will work properly.

 

There is a large array of non-prescription over-the-counter (OTC) treatments to try; some are well known and quite popular.  You will find face wash, medicated pads, lotions, ointments etc.  For more severe acne prescription treatments are available; some are the same as some of the OTC meds but at higher doses. 

 

One home remedy consists of a facial mask; mix 5 tbsp of honey, a grated apple or one made of an oatmeal and water paste.

 

 

#41. Acne Skin Care Tips That Work

 

How should people go about acne skin care? You should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their cosmetics carefully and men must shave carefully for good acne skin care.

 

People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not help acne skin care; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser for acne skin care, once in the morning and once in the evening.

 

Patients should ask their doctor or another health professional for advice on the best type of cleanser to use for acne skin care. Acne skin care also means washing your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads should not be used. It is important that patients thoroughly rinse their skin after washing it. Astringents are not recommended for acne skin care unless the skin is very oily, and then they should be used only on oily spots. Doctors also recommend that patients regularly shampoo their hair as part of acne skin care. Those with oily hair may want to shampoo it every day for proper acne skin care.

 

People who squeeze, pinch, or pick their blemishes risk developing scars. Acne lesions can form in areas where pressure is frequently applied to the skin. Frequent rubbing and touching of skin lesions should be avoided if you take your acne skin care seriously.

 

Men who shave and who have acne can try electric and safety razors to see which is more comfortable for acne skin care. Men who use a safety razor should use a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking blemishes can be avoided by shaving lightly and only when necessary.

 

A suntan or sunburn that reddens the skin can make blemishes less visible and make the skin feel drier for a little while. But the benefits are only temporary and cannot take the place of proper acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer. Furthermore, many of the medications used to treat acne make a person more prone to sunburn.

 

People being treated for acne often need to change some of the cosmetics they use. Acne skin care demands that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, should be oil free. Patients may find it difficult to apply foundation evenly during the first few weeks of treatment because skin may be red or scaly, particularly with the use of topical tretinoin or benzoyl peroxide.

 

Lip products that contain moisturizers may cause small, open and closed comedones to form. Hairstyling products that come in contact with the skin along the hairline can cause burning or stinging in people with acne. Acne skin care products that are labeled as noncomedogenic (do not promote the formation of blemishes) should be used for acne skin care; in some people, however, even these products may cause acne.

 

 

#42. Acne & Wrinkles At My Age?

 

Puberty brought bouts of acne. In your 20s, finding Mr. or Mrs. Right was of chief consequence. When the 30s hit, you worked to raise little Johnnie or Suzie to be a model kid. Now that your hitting the fabulous 40s, you should be coasting through life, right. Well, why are you suddenly dealing with the cosmetic double whammy of acne and wrinkles? Even your insurance company figures that you should have gotten rid of acne by the age of 25.

 

The number people over 30 needing acne treatments has climbed to the extent that a report published in Journal of the American Academy of Dermatology recommends raising the age for insurance coverage of the acne drug tretinoin to at least 40. The authors of the report, Drs. Steven Feldman and Alan Fleischer, add that many insurance companies refuse to pay for tretinoin prescriptions for patients older than 25.

 

Cosmetic Catch 22 Even if your insurance company leaves you to fend for yourself, you still have options for freeing yourself from acne and wrinkles. At first, coping with acne and wrinkles may seem like a cosmetic catch 22. Do you dry your skin with acne cleansers containing benzoyl peroxide and salicylic acid, and worsen your wrinkles? Or, do you smear on the moisturizer to smooth the wrinkles, but cope with the zits brought on by the extra oil or sensitivity to a new product?

 

There's a smarter way to handle acne and wrinkles.

 

1. Interpret the acne

 

2. Allow your skin to improve as you use self-awareness to remove zits.

 

Interpret the acne

 

While dealing with acne and wrinkles, target the acne first because acne is an autoimmune disease. Having an autoimmune disease means that your thoughts, emotions, and/or environment are affecting you in an adverse way and require immediate attention. Thus, acne may reveal that you need to relax more, change your eating habits, reframe your interpersonal dialogue, stop dating that jerk from the office and/or make another beneficial alteration to your lifestyle.

 

Zits arrive on your face to report on some unpleasant activities within your body and life. Once you get feedback from these zits, you can take action to send the zits away while augmenting your health in the process.

 

Acne is usually an indication various hidden or overlooked health problems. Here's a sample of the questions you should ask yourself when dealing with acne so that you can unravel the mystery behind your zits. Are you:

 

Regular?

 

About 70% of your immune system is located in your intestines. If this area is blocked with waste, your immuno-defenses are down. So, instead of waste leaving your body via the rectum, it chooses to leave through the skin. Waste leaving the skin can cause an infection that presents itself as acne.

 

Tense?

 

Tension likewise reduces the vigor of the immune system. Take a few deep breaths throughout the day to calm your body. Take a long walk in the fresh air to wind down.

 

Eating nutritionally?

 

Cases of acne have been improved with consuming foods containing zinc, essential fatty acids, vitamin A and a host of other nutrients. All of these vital nutrients are available in leafy green vegetables, fruits and olive oil.

 

Worried about unresolved issues?

 

Not resolving personal issues creates conflict and tension in the body. Again, these issues most be addressed to avoid undue stress within the body.

 

Exercising daily?

 

Exercise reduces stress and gives you an opportunity to subconsciously contemplate challenges that you may be facing. Physical activity also keeps your muscles and intestines toned, which keeps encourages regularity.

 

Changing pillowcase frequently?

 

Using a dirty pillowcase aggravates an acne condition. Your face naturally secretes oils during the night. These oils are sticky. So if you pillowcase if dirty, you are allowing your face to collect extra waste during the night, which could further clog your pores.

 

Moving or changing your job/career?

 

New demands or feelings of lose can sometimes accompany change. Transfer these emotions into something constructive by writing in a journal or envisioning how these changes are going to benefit you. Find comfort in these changes and opportunities for new beginnings.

 

Experiencing excessive facial hair growth and erratic periods?

 

Conditions such as acne, excessive facial hair, and erratic periods could indicate an androgen disorder or other underlying hormonal imbalances. Your doctor can provide you with a series of endocrine tests to ascertain your hormone levels and what corrective actions you should take. Ricardo Azziz, M.D, who serves as Chair of the Department of Obstetrics and Director of the Center for Androgen-Related Disorders at Cedars-Sinai Medical Center, estimates that 80 percent of women with excessive androgen levels suffer from an endocrine disorder called polycystic ovary syndrome (PCOS). Dr. Azziz adds that women with PCOS often have insulin resistance and are at increased risk for developing Type II diabetes, hypertension and heart disease.

 

Once the acne is under control you can move on to the wrinkles. Another reason for treating the zits first is because if you alter your lifestyle in such as way as to free yourself from acne, and you doing this in a healthy and patient fashion, you will actually lessen the number of wrinkles you have.

 

Health is wholeness and beauty is a reflection of robust health. You'll never buy robust health in a jar. It is a mind, body, spirit and environmental support system that garners full-bodied health. Lets look at want you actually need from a "beauty cream".

 

Face Cream EducationThere are five basic ingredients in any given anti-aging or anti-wrinkling cream.

 

1. The oil or moisturizer

 

2. The preservatives to keep the cream from spoiling.

 

3. A scent or flavor

 

4. A color

 

5. The active ingredient.

 

Only one of these components is essential, the oil. The preservative is only needed to keep the cream useful. Your face does not need preservation because the skin is alive. Since some people have allergies to scents and colors in cosmetics, the body says that these two ingredients are not necessary. The active ingredient is usually the latest cosmetic drug or multivitamin that is supposed to lift or dramatically reverse your age by 5-20 years.

 

Researchers S. Jay Olshansky, Leonard Hayflick and Bruce A. Carnes bluntly comment on the antics of cosmetic companies in their report No Truth to the Fountain of Youth, published in the June 2002 edition of Scientific American. The authors warn everyone aiming to reverse the signs of times on their face that, "? anyone purporting to offer an anti-aging product today is either mistaken or lying".

 

I bet you are thinking, "Won't that oil make acne worse?" The answer is not if you are using the right oil. Some essential oils such as bergamont, lavender, lemon, neroli, sandalwood, tea tree and ylang ylang have cleansing and antibacterial properties which help combat acne infections. Other essential oil like geranium, clary sage and orange regulate the production of oil on the face. When mixed with a carrier oil such as jojoba or camellia, these essential oils are ideal moisturizers.

 

Nothing that you put on your face will truly change your appearance. Creams are useful, but they are only one instrument in an orchestra of anti-aging concerts. Health starts on the inside. If you want to improve your beauty start with how you treat yourself and feed yourself. I mean not only what foods you eat but what thoughts you eat.

 

You may eat thoughts of the sort, "I can't?", "I had a stressful day", "I'm tired of?", "I can't wait until?", "I'm getting old", "My body isn't as healthy as it used to be". The menu is endless. If you want to look young and healthy, you have to think young and healthy thoughts. Here's steps to jumpstart your quest:

 

Start by changing your thinking. Develop your own youth model, i.e. with steps you'll take to maintain your vitality and stick to it.

 

Enjoy nutritious foods. A study in the Journal of American College of Nutrition found that eating a variety of fruits and vegetables and using olive oil every day could help keep wrinkles away. The researchers found that people who ate a diet rich in green leafy vegetables, beans, olive oil, nuts and multigrain breads, while avoiding butter, red meat and sugary goodies, were less predisposed to wrinkling. Researchers believe that antioxidant vitamins, such as A, C and E, which are found in fruits and vegetables, may help protect the skin from environmental damage.

 

Use a gentle cleanser each day.

 

Steam your face everyday for 5-15 minutes, especially if your have acne. The steam removes waxy build-up on the skin while it stimulates circulation. This combo of benefits cleans to pores to reduce the possibility of acne while firming up the skin and facial muscles.

 

Exfoliate your skin daily.

 

Moisturize your face in the morning and evening with natural oils. In addition to the acne fighting oils listed above, you can mix essential oils such as frankinsense, myrrh, neroli and rose to help encourage the growth of new skin cells. You can create a moisturizer by diluting 1-3 of your favorite essential oils in a carrier oil such as jojoba or camellia oil in a ration of 1 part essential oil to 3 parts carrier oil.

 

Massage your face daily when you apply your facial oil.

 

Lie down on an incline bench for 5-20 minutes each day to let the blood flow to your head.

 

Wear a sunhat in the sun.

 

Give yourself a light skin peel once a month.

 

Finally, forty can still be fabulous and your beauty-plan a lot less enigmatic. Just remember the basics, interpret the messages of your zits, and educate yourself about wrinkle creams- you don't need them.

 

 

#43. All Natural Acne Treatments

 

At some point in your life you will probably suffer from acne. Almost everyone does. There has been a great deal of news about acne treatments recently with many claiming a combination of an acne prevention diet and some of the all natural acne treatments to be the answer. So you might want to try that route.

 

Acne is a disorder of the sebaceous gland. This is the gland in the skin that secretes an oily substance to the face, neck, and back mostly. If the sebaceous gland becomes clogged with this oily substance you get a zit or a pimple. And sometimes you get a lot of them.

 

There are many different forms of acne but acne vulgaris is the most common form in adolescents and young adults. The treatments are basically the same no matter what type of acne you have.

 

The actual cause of acne is still not really understood. Some believe it lies in genetics. Others believe it is a combination of factors such as androgens, allergies, stress, or the use of certain mediations. Natural practitioners tend to believe it is a result of nutritional deficiencies, and toxins in the body that can cause the liver to dysfunction.

 

The skin is the largest organ in our body and it eliminates toxic body waste through the pores when we sweat. If the body has more toxins than the liver or kidneys can discharge the skin takes over. Many doctors actually refer to the skin as the third kidney. When toxins discharge through the skin they can cause a disruption in the healthy skin and wella you have pimples.

 

Here are some simple tips to try to help reduce and eliminate your acne. Remember it can take up to 4 weeks to see a difference.

 

1. Always drink plenty - 8 glasses minimum and more is better. Water helps the body flush it self better and more efficiently.

 

2. Apply white vinegar to the face, neck, and back. Let is sit for 5 minutes then rinse off with warm water.

 

3. Use lemon as an exfoliate treatment to remove dead skin cells that clog the pours. Apply the lemon to the infected areas. Let dry for 10 minutes then rinse off with cool water. You might feel a bit of a burning sensation when you apply it. If you can't take it then dilute the lemon a little bit.

 

4. Eat a well balanced diet that is high in fresh fruits and vegetables. Avoid unhealthy foods such as greasy or fast foods whenever possible.

 

5. Take a good quality muli vitamin daily. As well add zinc supplements to your daily intake. Zinc has shown remarkable results in clearing acne.

 

6. Use Grape seed extract or Echinacea to help boost your immune system to better fight acne causing bacteria.

 

7. Use Dandelion or Burdock to detoxify your liver and kidneys.

 

8. Try a homeopathic remedy or an Ayurvedic treatment. Natural medicine is known to have tome remarkable results. That's because they think outside the box. Rather than treating the symptom which in this case is the zit, they treat the whole you and look for the underlying cause.

 

Acne can be annoying at best and devastating at worst. There is no reason to have to live with acne these days, no matter how bad it is. There are many treatment options available and if over the counter isn't working then seek the assistance of your doctor or dermatologist. Don't suffer any longer!

 

 

#44. Back Acne Havoc

 

If you are between 10 to 40 you have great chances of getting back acne. People use different terms to refer to back acne, some of them are bacne and zits. Back acne is more prevalent during or starting with puberty and more common in male and female puberty cycles. There are many manifestations of back acne some of them to mention are pustules, blackheads, pimples and cysts. Back acne can appear on your back or even on buttocks. So, some times it gets very painful because we cannot possibly keep these parts of our body untouched either by carrying something or pressed against clothing or by sitting.

 

Though how back acne is formed is studied, unfortunately, the medical field is still unable to put its finger and say this is the reason why back acne is caused. All that is known is it is due to bacterial growth under the skin. May be there are more than one reason for the cause of back acne. While for other acnes heredity or genetics may play a vital role, for back acne heredity plays only a minor role.

 

There are lots of misconceptions regarding back acne. People believe that back acne is caused due to eating lots of chocolates and or oily food or fat rich food or fried food but medical tests show no direct correlation between back acne and oily food. The second misconception is that mental stress aggravates back acne. No, mental stress does not aggravate back acne though stress might play a minor role in other forms of acne; it does not aggravate back acne. The third misconception is that back acne is contagious. Back acne is not contagious. The fourth misconception is that many think that by repetitive washing of the affected part they can get away with back acne. But it is not true though it may keep you from more acne buds sprouting, it certainly does not wash away your back acne. Another dangerous misconception is that you can cure back acne with moisturizer. At times the use of moisturizer will only aggravate the condition of back acne.

 

There are many back acne treatments available in all fields of medicine including herbal and natural medicine. In treating back acne one should exercise patience. It is for sure a long term treatment. Since there are lots of treatments for acne people tend to switch from one to the other, this can produce undesirable effects. Those affected with back acne should identify one form of treatment and continue with the same for a considerable amount of time before they can see any noticeable improvement.

 

One of the major side effects of back acne is that the affected individuals tend to undergo depression and tend to have low self confidence and self esteem. This is more prevalent among the adolescents. Those affected with back acne tend to reduce their social life and stop going for swimming or any other activity that will force them to expose their body. Eventually, back acne which could have been easily cured with persistent treatment changes itself to a chronicle psychological disorder.

 

 

#45. Birth Control Pill For Acne

 

There are quite a few prescription medications used to combat acne, but one of the most frequent choices for women is the use of a birth control pill for acne. This approach can be used with teenagers as well as adult women, but if you're a guy, you are out of luck. Using the birth control pill for acne on a man is a recipe for disaster. The female hormones would wreak havoc on a man's system.

 

For women though, the birth control pill for acne can be a minor miracle. And if your acne is severe enough to require use of the most dangerous acne drug, birth control is an absolute necessity. You will not be able to take the risky drug without also using the birth control pill for acne.

 

Why does using the birth control pill for acne work?

 

Teen girls and women often experience outbreaks of acne just before their menstrual periods. This is especially true with teens because their hormones are often surging out of whack and haven't settled into a more even production yet. The birth control pill for acne works by evening out those hormonal surges. When a woman's hormones are regulated by using the birth control pill for acne, they often find the breakouts lessen in both frequency and severity.

 

Is taking birth control pills for acne right for you?

 

The hormones estrogen, progestin and testosterone can be wildly unstable in the first few years after a girl enters puberty. The fluctuating levels of these hormones can really irritate the acne nearly all teens are prone to suffer. For girls experiencing moderate or worse breakouts, and the embarrassment that comes with them, using birth control pills for acne can be a miracle. Not only do their systems calm down, the breakouts become milder. Adult women often appreciate the clearer skin that comes with the pill, even though they weren't using birth control pills for acne in the first place.

 

If you are suffering severe acne problems, your doctor may choose to put you on very effective medication called isotretinoin. This drug, sold under the name Accutane, is very powerful, highly effective and absolutely not to be used during pregnancy. This is where birth control pills for acne are most often prescribed.

 

Accutane can cause such damage to a fetus that if a doctor prescribes it for you, he is required by law to make sure you have two negative pregnancy tests no more than a week before you start taking the drug. You have to be using birth control, so most doctors prescribe birth control pills for acne as well, and you must have a negative pregnancy test before each month's refill of Accutane.

 

These regulations have been in place for some time, but because pregnancies while on isotretinoin are still happening, new federal regulations have been added. If you take the drug, you are required to sign into a national database so doctors, pharmacists and the government can track users of the drug and make sure all the anti-pregnancy precautions are being taken, including birth control pills for acne and a second form of birth control.

 

What are the side effects to taking birth control pills for acne?

 

If your doctor prescribes birth control pills for acne and you take the correct dosage, using the medication according to instructions, then the side effects are very minimal.

 

The standard but generally low risks of birth control pills for acne or other uses include weight gain, nausea, irregular or breakthrough (during the month) bleeding. In very rare cases, this medication can cause problems with blood pressure, blood clots and perhaps even heart attacks or strokes.

 

One important thing to know about taking birth control pills for acne is that if your doctor also prescribes antibiotics, and you're using the pill for pregnancy protection as well, you'll want to add a backup method of birth control. The birth control pill for acne will still help manage your skin, but can fail to protect you from pregnancy while you're also on antibiotics.

 

 

#46. Blackhead Removal ? Is It Worth The Trouble?

 

Blackheads ? those little black dots that clog up your pores ? can happen to anyone, and can sometimes stubbornly linger long after your acne has cleared up. Blackhead removal can be a tempting endeavour, but is removing them really the best thing to do? Blackhead removal may be more trouble than it's worth.

 

Blackheads can be more resistant to cleansers and topical treatments than pimples, making them infinitely more frustrating, and so much more tempting to remove. Blackhead removal can be a long and tedious affair, as unlike pimples, they can sometimes seem to inhabit every pore on your nose, chin and forehead, so before taking out that blackhead remover and getting started, consider whether going to the trouble of removing them is really worth it!

 

Blackheads, like cellulite, are one of those things that everyone has ? yes, even celebrities! ? but no one really wants to admit to. While there are undoubtedly some great cleansers out there that can reduce their numbers, a certain amount of them might always remain. But unlike spots, they are almost invisible to the naked eye, and they are not sore and uncomfortable as some of those pimply pustules can be.

 

Blackhead removal can actually damage the skin if done improperly. Squeezing the blackhead often causes the material that is clogging the pore further into the skin, where it can become a pimple. Over enthusiastic blackhead removal can also cause unsightly scarring. Maybe it really is better to leave them where they are.

 

If you must remove your blackheads, always use a proper blackhead remover, as this can help limit any potential damage. Using steam to open the pores before squeezing can also help, but never force a blackhead that doesn't want to be removed. This will simply damage the skin, while the frustrating blackhead remains exactly where he is.

 

Blackhead removal can help the appearance of your skin if done correctly, but can damage your skin by causing scarring or pimples. Try to reduce your blackheads by sticking to a simple cleansing plan, and using a mask or scrub once or twice a week. But for the ones that remain? Consider whether it's really worth whipping the blackhead remover out ? or is blackhead removal worth the trouble?

 

Blackhead removal, worth it or not? Maybe not.

 

 

#47. Body Acne Questions & Answers

 

What Causes of Body Acne?

 

Body acne can range from the relatively harmless forms of acne mechanica to the rare, yet debilitating forms of acne fulminans.

 

Body acne can arise from series of acne triggers. For instance, excessive rubbing or constriction by clothing can cause acne mechanica. On the other hand, body acne can result from pores on the back getting clogged by sunscreens or hair products that dribble down onto the back.

 

Acne fulminans is a systemic acne disease with far reaching side effects. Triggers for acne fulminans are varied and could include a weak immune system or liver. This rare condition appears suddenly and predominantly affects young males with previous episodes of acne.

 

Acne lesions may appear on the face and other areas of the body.With acne fulminans, the patients body may be covered with inflamed nodules that can develop into painful ulcers.

 

People with acne fulimans can suffer from bone pain and various forms of arthritis. In some cases, acne treatments with isotretinoin may aggravate acne fulminans as explained by Dr. Guy Webster of Jefferson Medical College, Philadelphia.

 

In a Skin and Allergy News article, advised that Dr. Webster patients most likely to have this type of response to isotretinoin are those with moderate or severe acne already on the trunk or severe nodular acne anywhere on the body.

 

How Can I Reduce My Chances of Getting Body Acne?

 

You can easily avoid acne mechanica by showering immediately after physical activity. Also, by paying attention to everyday clothing and how it rubs against the skin can reduce acne mechanica.

 

For instance, some women experience shoulder acne simply because when putting on their bra, the bra straps rub too forcefully against their skin. This is easily corrected by not allowing the elastic to pull the skin.

 

If your back feels excessively waxy, it's most likely that residue from your hair agents have slid onto your skin. To prevent this form of pomade acne, wash your back with a soap to remove the waxy build-up.

 

Will Acne Face Products Help?

 

In general, acne facial treatments are not strong enough for body acne conditions. The skin of the facial area is much more delicate than the skin covering the rest of the body.

 

Plus, over the counter medicines applied to the face are more readily absorbed than topical medicines applied to the body. That's because the face has the greatest concentration of pores of any portion of the body.

 

Used consistently however, over the counter washes containing salicylic acid and benzoyl peroxide will help remove the waxy build-up on the body that can provoke acne.

 

When Should I See a Doctor About Body Acne?

 

See your doctor if your body acne is painful and getting increasingly worse. Forms of body acne like acne fulimans can develop into debilitating ulcers if left untreated. Moreover, diseases like Crohn's disease and bowel infections can accompany acne fulimans.

 

In the end, body acne can be avoided with giving more attention to what you do with your body. But when the acne formations get too painful, see a doctor to ensure that you are not experiencing any underlying diseases or health threats.

 

 

#48. Clear Your Acne - Naturally

 

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

 

When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

 

Baking soda ? A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots. To start off, you'll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

 

Apple Cider Vinegar ? Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.

 

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

 

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

 

Egg Whites ? Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

 

Oatmeal ? As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon.

 

Tea Tree Oil ? TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.

 

Pantothenic Acid (Also known as Vit. B5) ? Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won't help though, and it has to be taken several times a day.

 

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day.

 

Aloe Vera ? Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

 

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

 

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne. I will help give you a basic idea of some all natural products you can take to help clear up acne.

 

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

 

 

#49. Dairy Products And The Possible Effects Related To Acne

 

Continuing research into the causes of acne has brought to the forefront information related to diet and acne. There is new evidence that confirm the old wives tale of dairy and acne breakouts. Recent science now believes it is possible that milk, and dairy products in general, can contribute to acne breakouts

 

While not a new theory, there is increasing evidence that dairy products may contribute to acne outbreaks in teens and adults. While leading dermatologists disagree over whether or not fats in our diet contribute to acne, and in this case, the fats contained in milk and other dairy products, they all overwhelmingly agree that hormonal imbalance is the main cause of acne. Consuming dairy products means ingesting the hormones produced by the cow during milk production.

 

Approximately 80% of all acne sufferers in the United States are teenagers. This is because during the pubescent years, an overload of hormones floods the system, particularly the hormone 5 alpha dihydrotestosterone (DHT).

 

This hormone is known to be the primary trigger, in both males and females, for the release of fatty secretions from the sebaceous glands. These secretions combine with bacteria and other contaminants, clogging the pores and setting the stage for an acne outbreak. This hormonal imbalance is also prevalent in women as part of their menstrual cycle, causing monthly acne breakouts.

 

The theory of dairy products contribution to acne outbreaks was put to the test in the 1960s by a dermatologist from Pasadena, California, named Dr. Jerome Fisher. Doctor Fisher studied the dietary history of over 1000 acne patients from the Pasadena area and observed that the patients who suffered most from acne outbreaks consumed greater amounts of milk and dairy products than those who did not.

 

Dr. Fisher then began a ten year study of teen-age acne sufferers, again noting a correlation between milk intake and acne. His findings were reported to the American Dermatological Association (ADA), stating that as milk consumption decreased, so did acne outbreaks.

 

It is also believed that dairy products may contain excessive levels of iodine. Iodine has the potential to irritate the pores and can enter the blood system through milk supplies containing iodine. While iodine is not naturally present in milk, it is believed that it enters the milk through contaminated milking equipment and some medications that are administered to cows. Research performed at various dairy farms throughout the Midwest confirmed the assumption.

 

It is also possible that diary has a bigger effect on acne in women, or teens, than on men or adults in general. Though there has been no scientific evidence to confirm this, many of the dairy and acne studies conducted recently involved young women who drank both regular milk and skim milk. So, the jury is still out with regards to just who can contribute an acne breakout to a bowl of cereal in the morning.

 

The easiest way to determine if dairy products are contributing to your acne outbreaks is to refrain from consuming dairy related products such as milk, cheese, yogurt, butter, and cream. If abstaining from these products reduces the occurrence of acne outbreaks, diet modification should be considered to help control future instances of acne.

 

 

#50. Dermatologist Lotion For Acne Prone Patients

 

You can find dermatologist lotion for acne prone patients at your doctor's office. Your dermatologist will be able to suggest or prescribe the best dermatologist lotion for acne prone patients.

 

If you have problems with acne you may want to ask your doctor for a dermatologist lotion for acne prone patients. It is better to have a dermatologist lotion for acne prone patients before acne becomes out of control.

 

When your dermatologist suggests a dermatologist lotion for acne prone patients it may or may not be a prescription. There is more than one dermatologist lotion for acne prone patients and your doctor can discuss your options.

 

Your doctor may prescribe a dermatologist lotion for acne prone patients that requires a prescription. If this is the case you will need to get the prescription at a drugstore or pharmacy. Be sure to follow all directions when using the dermatologist lotion for acne prone patients.

 

Retin-A is one such prescription that is a dermatologist lotion for acne prone patients. It is a dermatologist lotion for acne prone patients that has been very effective.

 

Depending on the dermatologist lotion for acne prone patients that your doctor recommends, you may have choices about where to purchase it. If the dermatologist lotion for acne prone patients in not a prescription you may be able to purchase it online.

 

The cost of the dermatologist lotion for acne prone patients may vary. Some medications are much more expensive than others. If the dermatologist lotion for acne prone patients is a prescription the cost may be covered under your insurance plan.

 

If acne is becoming a problem for you ask your doctor for his advice.

 

 

Resources

 

"Acne No More" ~ A Powerful and The Only Proven & Original Holistic Acne System That Cures...Since 2003!

Go to: http://tinyurl.com/lwg5yho

 

 

Thank You,

Terry Clark

 

 

 

You may also like...

  • Therapeutic Uses of Common Backyard Trees and Plants
    Therapeutic Uses of Common Backyard Trees and Plants Health by Tree Science
    Therapeutic Uses of Common Backyard Trees and Plants
    Therapeutic Uses of Common Backyard Trees and Plants

    Reads:
    81

    Pages:
    35

    Published:
    May 2017

    Australia has a deluge of gorgeous native plants that have medicinal properties. While indigenous knowledge utilizes our country’s plants, it’s not commonly k...

    Formats: PDF, Epub, Kindle

  • The Therapy
    The Therapy Health by Richard Clark
    The Therapy
    The Therapy

    Reads:
    81

    Pages:
    53

    Published:
    May 2017

    A new therapy to help people with serious conditions. It's been in development for 25 years.

    Formats: PDF, Epub, Kindle, TXT

  • The Global Elites Population Cull
    The Global Elites Population Cull Health by Terence A. Smart
    The Global Elites Population Cull
    The Global Elites Population Cull

    Reads:
    57

    Pages:
    92

    Published:
    May 2017

    IntroductionThe United States government-as with all other major governments of the world-is under the total domination and control of the Rothschild Illumina...

    Formats: PDF, Epub, Kindle

  • The Beginner's Guide to a Healthy Lifestyle
    The Beginner's Guide to a Healthy Lifestyle Health by Larry Lewis
    The Beginner's Guide to a Healthy Lifestyle
    The Beginner's Guide to a Healthy Lifestyle

    Reads:
    275

    Pages:
    55

    Published:
    Apr 2017

    A Simple Guide to a Healthier You. Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you’re sick and...

    Formats: PDF