A Personal Handbook: Living a Fit Life HTML version

Copyright © 2010 Patrick McCrann.
All rights reserved.
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Important: If you have access to a printer, please PRINT this
report. Youll get a lot more out of it if youre not reading it from a
monitor. Take a few minutes to sit down in a quiet space and really
absorb what's here. This is a start; but you'll want to make notes,
edit and adapt what's here to create your own personal Fit Life.
Note that the web links included will only work in the computer ver-
sion; but I still recommend you have a printed copy.
Living the Fit Life