800 diabetic HTML version

Marinate chicken in dressing overnight in covered casserole. Bake for one hour
at 350 degrees. No additional seasonings are necessary. Very tender and
1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips
Cream together margarine and fructose, beat in egg, water and vanilla. Combine
flour, baking soda and salt in sifter. Sift dry ingredients into creamed
mixture, stirring to blend thoroughly. Stir in chocolate chips. Drop by
teaspoonsful onto lightly greased cookie sheet about 2 inches apart. Bake at
375 degrees for 8 to 10 minutes. Makes 30 cookies.
461564 -- ORANGE RICE
1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded
In a 2-quart microwave safe casserole, combine the rice, water, orange juice,
margarine and salt. Cover, microwave on High for 5 minutes. Stir in the orange
rind. Turn the bowl 1/4 turn. Microwave on High for an additional 10 minutes,
turning the bowl after 5 minutes. Do not uncover the bowl. Allow to set,
covered for an additional 10 minutes or until all of the liquids have been
absorbed. Immediately before serving, fluff with a fork, add orange sections
and mix gently. Serve with pride. Makes about 6 (100 calories) servings.
1 1/4 c. graham cracker crumbs
1/2 c. diet margarine