7 Essential Oils - 100 Solutions HTML version
IV. Self Care
Rub a drop of Joy oil between your palms and then
spread over the face and neck after shaving.
Inhale the fragrance of Peppermint oil to curb the
appetite and lessen the impulse to overeat.
Place a drop of Peppermint oil on the tongue to stop
Put a drop of Lemon oil on bleeding gums caused by
gingivitis or tooth extraction.
Diffuse Peace & Calming oil in the room to calm
overactive or hard to manage children.
Rub Lavender oil on the feet for a calming effect on
Rub several drops of Lemon oil on cellulite to improve
circulation and help eliminate waste from the cells.
Rub a drop of Lavender oil on chapped or sunburned
Put a drop of Lavender oil on a cold sore.
Cold sores / mouth
Place a drop of Lemon oil on cold sores, herpes or
other mouth ulcers to lessen pain and aid healing.
Place two drops of Peppermint oil on the tongue and
rub another drop under the nose to improve alertness
Diffuse Peppermint oil on the room while studying to
improve concentration and accuracy. Inhale
Peppermint oil while taking a test to improve recall.
Corn / bunions
Rub a drop of Lemon oil on a corn, callous or bunion
mornings and evenings.
Rub several drops of Lavender oil into the scalp to
help eliminate dandruff.
Rub 1-2 drops of Peace & Calming oil on the bottom
of the feet and on the shoulders before bedtime to get
good quality sleep.