5-Minute Better Abs Exercise Program HTML version
Abs exercise two: Keep lower back pushed into ground and don't pull the head
with the hands, elbow to opposite leg, 10 to 12 on each side.
Abs exercise three: Bring your opposite elbow to opposite knee, 20 in all
Abs exercise four: Bring both knees to both elbows making sure your feet touch
the ground again, do 15 to 20 of these.
Abs exercise five: Bring your hands to your shins and down again making sure
you finish and start flat on the ground. 10 to 12.