43 Nutrition Secrets Revealed HTML version
you’re eating is so important. It is almost twice that of protein
Much of the research on low carb diets such as the Atkins diet
found that people lost more weight initially and that the diet was
more effective than the other diets. Research has also found
that people who are on high protein diets also experience higher
satiety levels, that is, they are not as hungry. One of the main
reasons that low carb diets induce weight loss is because of the
simple fact that they are just consuming less calories, but more
protein and fat than carbohydrates.
What it seems to boil down to is that some low carb diets restrict
your intake to mainly fat and protein, by eliminating
carbohydrates from the diet. This has the effect of taking away
so many of the food choices that are available, as well as vital
nutrients that your body needs.
You know, even lovers of protein and fat, find that the variety
and choices are taken away and what you are actually doing is
actually limiting your caloric intake. So it works initially and that
is one of the reasons why people are so attracted to it.